I Am Strength

I Am Strength Be Your Own Damn Inspiration. Research Backed Training & Nutrition. Face to face & Online Services Available. Be your own motivation. Be your own damn inspiration.

Having spent over 8 years involved in individual and team sports, as well as having an abundance of academic tuition lead by some of the foremost mentors in the fitness industry; I have acquired knowledge that has been trialled & tested time & time again to assure that my clients are getting the highest quality of coaching. I believe in educating to create habits and turning weaknesses into streng

ths. My philosophy involves identifying then correcting imbalances & areas of weakness. As well as educating my clients about the intention of progressing efficiently using an individualised plan to promote success and longevity in their results. I believe training is not only about your end goal, but enjoying the process and having fun (almost!) every step of the way. My goal for you is to feel great about yourself inside & out, in clothes & with nothing on at all - and I have the proficiency & systems in place to get you there. Become what inspires you to want to get up in the morning.

29/05/2026

Want to know what cured 90% of my PMS symptoms?🩸

I used to have periods bleeding for an average of 9 to 11 days 📆

Extremely heavy

Extremely painful

And always paired with extreme mood swings leading up to it as well. 🫠

What actually helped fix my PMS?

Saying friggen NO more.

I will be the first to say yeah girl, you probably do need to be push pushing harder in the gym.

But the caveat is… if it’s around your luteal phase (PMS) and it’s NOT in the tank.. LEAVE IT.

Learning to say no to people, things, activities around your period isn’t being weak.

It’s actually just protecting your energy.

Which allows you to:

A) pour back into yourself
B) get clear on what (& who) gets to be in your space while you’re doing that ✅

Address

1
Sydney, NSW
2000

Telephone

0405161679

Website

Alerts

Be the first to know and let us send you an email when I Am Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share