What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 5pm Saturday 6:30am - 3pm Sunday 7:30am - 12pm

guzzFIT

Guaranteed "RESULTS" in 8wks or Your Money Back! 🔥 💪
Grab a 60min guzzFIT "FREE” Trial Fitness session ClicK weblinK👇 www.guzzFIT.com

guzzFIT fast tracks your health and fitness goals! Go to www.guzzFIT.com, Text / Call guzzFIT Matt; 0415 811 228 to get it all happening. Areas of expertise:
- Sports and specific muscle development for increases in size and strength,

- Injury and pain recovery, rehabilitation and preventative measures,

- Eating guidance and nutritional support for body satisfaction and muscle gains,

- Boxing for fitness and coaching for all boxing achievements,

- Fitness programming and mental focus motivation.

14/01/2026

Pulling strength changes how you move through the world.

Pull-ups and lat pulls aren’t about ego — they build:
• Strong shoulders
• Better posture
• Real upper-body control
• Confidence you can feel

At guzzFIT, these movements are coached properly and scaled to your level — whether you’re working toward your first pull-up or building serious strength.

📍 Private training space at 17 Paul St, Traralgon

🔥 FREE Trial Fitness Training Session

👇 Get started:
📩 DM “PAUL ST”
🌐 guzzFIT.com
📱 0415 811 228

Train with purpose.
Feel the difference.

13/01/2026

Traralgon — try REAL training.

This is what guzzFIT looks like.
No crowds. No fluff. No wasted reps.

Just coached strength, conditioning & boxing designed to make you feel stronger after one session — and more capable week to week 💪

📍 Private training space at 17 Paul St, Traralgon

If you’ve been meaning to get back into training, start properly, or level up without the chaos of big gyms — this is your entry point.

🔥 FREE Trial Fitness Training Session
Come experience it before you commit.

👇 How to book:
📩 DM “PAUL ST”
🌐 click the guzzFIT link in our bio
📱 Text or call 0415 811 228

Strong. Capable. Traralgon.

09/01/2026

🔥 FAST ROPE. HIGH OUTPUT. 🔥
Traralgon sessions. Real work. No wasted reps.

Filmed at 17 Paul St, Traralgon, this is one of our go-to conditioning tools at guzzFIT.

Skipping isn’t a warm-up gimmick. It’s a fast switch that:
⚡️ Lights up focus in seconds
💓 Drives heart rate through the roof
🔥 Burns fat efficiently
🥊 Feels like a boxing round without the ring
🦶 Builds sharp footwork, coordination & rhythm
🌿 Hits different outdoors — fresh air, open space, better energy

At guzzFIT, we use skipping where it belongs:
👊 Boxing-based conditioning
💪 High-output group sessions
🤝 Focused 1-on-1 Personal Training

Everything has a purpose.
Skipping just happens to be one of the sharpest tools in the kit.

Want to see how this fits into your training plan?

📲 Text Matt on 0415 811 228
🔗 Or book your FREE Trial Fitness Session at guzzFIT.com

05/01/2026

🦵🔥 HIP PREP THAT ACTUALLY WORKS

This short video gives you a clear visual to copy when setting up your static stretches, starting with the quads and hip musculature, before progressing into other stretches and then your dynamic mobilisation sequence.

Why this order matters 👇
• Starting with the quads directly influences how much hip flexor length you can achieve
• Well-prepared quads help reduce anterior pelvic tilt, easing unnecessary tension through the hamstrings
• The mobility work that follows allows the hips to move better, feel better, and perform under load

These static stretches form part of the mobility work we run before every session, including your FREE Trial Fitness Training session.

If your hips feel tight, your hamstrings are always switched on, or your lower body never quite feels ready to train, this is where it starts.

💥 Train with guzzFIT in Traralgon
👉 Schedule your FREE Trial Fitness Training session at guzzFIT.com

Save this and come back to it before your next session.
Move better. Train stronger. Feel the difference.

— Matt
guzzFIT

02/01/2026

Next up in the training sequence: PULL 💪🔥
Back 🦾 | Biceps 💥 | Grip ✊ | Posture 🧍‍♂️ | Presence 😤

This session shifts the spotlight to pulling strength — the kind that changes how you carry yourself through the world 🚶‍♂️⬆️

We start with TRX body rows 🔗 to wake up the back muscles 🦾, lock in shoulder stability 🔒, and groove the movement pattern 🎯
Controlled ⚙️. Connected 🧠. Honest work 💯.

Then it’s on to pull ups 🏋️‍♂️⬆️
Multiple sets 🔁. Full effort 🔥. No shortcuts 🚫
This is where real progress is built 🧱

With the most powerful human movement being physical rotation 🔄 — predominantly driven by the lats 🦾 — the pull up is arguably the most essential exercise of them all.
Strong lats don’t just look impressive 👀, they drive power ⚡, protect the shoulders 🛡️, and connect your upper body to everything below it 🌐

Why this matters ⬇️⬇️
• Stronger back muscles = better posture 🧍‍♂️⬆️ & fewer aches 🚫😖
• Pulling strength balances pushing work ⚖️ keeping your body resilient 🛡️
• Biceps + grip strength carry over to sport 🏃‍♂️, work 🛠️ & daily life 🛒
• Pull ups build confidence fast 😤✨ Few movements do it better

These sessions aren’t random workouts 🎲❌
They’re structured 📋, progressive 📈, and designed to stack results week by week 🧠💥

📍 17 Paul St, Traralgon 📌
👊 Personal Training | 🤝 Group Fitness | 🥊 Boxing

If you’ve been following along with the last two posts 👀 and thinking “I need this” 🤔💭 — this is your sign 🚦

👉 Start training with purpose: guzzFIT.com 🎯💪

01/01/2026

If you felt the last session, this is where it shows 👊🦵

Strong Legs Change Everything.
How you move 🚶‍♂️. How you train 🏋️‍♂️. How confident you feel day to day 💥.

These clips are from a lower-body session built to develop real strength, stability, and work capacity — the kind that carries over into everyday life, not just the gym.

You don’t need perfect motivation.
You need structure 🧱, accountability 🎯, and sessions that actually move the needle 📈 over the next 8 weeks ⏱️.

Feel stronger after one session 💪⚡
We’re confident you’ll want more 🔥
Book your FREE Trial PT Session 🏋️‍♂️🎯

Some clients train full body, others follow split sessions across the week when it suits. Either way, the goal stays the same: progress you can feel and see.

Traralgon locals ready to train with intent 👇
👉 Claim your FREE Trial PT Session at guzzFIT.com 🌐

⏳ Limited spots available to keep coaching quality high.

30/12/2025

Feel Stronger After One Session 💪⚡
We’re confident you’ll want more 🔥
Book your FREE Trial PT Session 🏋️‍♂️🎯

Traralgon, if training hasn’t stuck before, this will feel different 💥💪

This is personal training built for people who want results — not hype.
Structure 🧱. Accountability 🎯. Progress you can actually feel ⚡ A Full Transformation In 8 weeks ⏱️.

🔥 Stronger 💪. Clearer 🧠. More confident 🚀.

Today’s video has a chest & shoulder focus 🏋️‍♂️. For some clients, this sits within a split-training format where different muscle groups are trained on consecutive days. Used when it fits — not random, never one-size-fits-all.

If you’re done guessing workouts ❌ and ready to train with intent 🎯, this is your sign 👇

👉 Claim your FREE Trial PT Session at guzzFIT.com 🌐

⏳ Limited spots available to keep coaching quality high.

25/12/2025

🎄✨ From all of us at guzzFIT ✨🎄
🥊 Personal Training • Group Fitness • Boxing 🥊
Thank you for an incredible year of commitment, sweat, and community ❤️💪

🌾 Now proudly training in Traralgon 🌾
📍 17 Paul St, Traralgon VIC 3844

👉 Claim your FREE Trial Session via:
📩 DM us “🔥Xmas🔥” or hit the link in our bio to claim your FREE session today!

💥 Train strong.
🔥 Move well.
🎄 Celebrate fit.

🎅 💪 🎁 🎄 🌱 StrongerTogether 🤝 GippslandStrong 🌾 TraralgonFitness 📍 NewYearStartsNow ✨ PersonalTraining GroupFitness BoxingTraining 🥊

08/11/2025

💪🔥 The Pull-Up — it’s more than just an exercise. 💥💯

There’s something primal 🧬 about wanting to lift your own body 🧗‍♂️.
It’s strength 💪, control 🎯, and freedom 🕊️ — all rolled into one 🌟.

Whether you’re chasing your first pull-up 🥇 or pushing for ten in a row 🔥, it’s one of the truest tests of real-world strength ⚡.

At guzzFIT 🏋️‍♂️, we help everyday people unlock that ability 🔓 — not just with brute effort 💥, but through smart, structured training 🧠 that builds the strength 💪 and technique your body needs 🚀.

🔥 Feel the difference in just 8 weeks — stronger 💪, leaner 🏃‍♂️, and more capable than ever 💯.

Ready to finally nail your pull-up? 🙌💥
👉 Tap this link guzzFIT.com 🔗 to claim your FREE Trial Fitness Training Session 🎁 and let’s make it happen! 🚀💪

19/10/2025

🚀 BOOST Your Metabolism & Shape Your Best Body Yet! 💥

🔥 Raising your metabolic rate doesn’t have to be painful or complicated — especially when you target your Lat muscles the right way 💪

✨ By toning and defining lean muscle in key areas, you’ll not only burn more energy all day long ⚡ but also look and feel more confident, strong, and attractive 🧠💃

💥 Every rep you do with us at guzzFIT is designed for real-world function, visible results, and sustainable energy for life! 🌏
You deserve that vibrant, confident feeling every time you look in the mirror — and we’ll help you get there 💯

🎁 Come for a “FREE” Trial Fitness Training Session and experience how easily you can transform your body and mindset 👊

📍 Based in Randwick & Coogee
📩 DM us “🔥ENERGY🔥” or hit this guzzFIT.com weblink to claim your “FREE” Trial Fitness Training session!

Results. Community. Confidence.
That’s guzzFIT ⚡

05/10/2025

🚀 Benefits of Strength Training Legs Using Functional Movement Patterns 🎯

🔥 1️⃣ Boosts Metabolism & Builds Lean Muscle
Functional leg training hits the biggest muscle groups — 🍑 glutes, 🦵 quads & hamstrings — for serious lean muscle gains 💪
➡️ More muscle = 🔥 higher metabolic rate = ⚡ more energy for life!

🦵 2️⃣ Enhances Stability & Joint Control
Training in multiple directions strengthens the hips, knees & ankles, improving balance, control & long-term joint health 🧠💥

⚡ 3️⃣ Activates the Core Every Rep
Functional movements demand core engagement to stabilise the spine & boost total-body power ⚙️
Result: stronger posture, coordination & performance 💯

🎯 4️⃣ Increases Athleticism & Movement Efficiency
You’ll move, pivot & react faster 🏃‍♂️💨
Functional strength = better agility, mobility & explosive control 🔋

💥 5️⃣ Energises Life Beyond the Gym
Feel stronger through every part of your day — work, play, and life ⚡
Training this way builds real, lasting vitality 🌅

💪 6️⃣ Builds Real-World Strength
Every squat, step & rotation mimics natural human movement 🧍‍♂️➡️🏃‍♀️
That’s strength you can see, feel & live 🔥

💪 📩 DM us “NRG in LIFE” via the contact form at guzzFIT.com to claim your 60min FREE Trial Fitness Session 👊
Results. Community. Confidence. That’s guzzFIT 🎯

Further info about us throughout guzzFIT.com too! 🌐
📍 Randwick | Coogee

21/09/2025

🚀 Why Split Stance Squats Are a Game-Changer 🎯

A split stance squat with a gait width similar to a sprinter’s blocks isn’t just another lunge variation — it’s a smarter way to train:

✅ Deeper Range of Motion – 🦵 The setup allows you to achieve greater depth while keeping a neutral spine, improving mobility & joint health.

✅ Safer on the Body – 🛡️ By reducing stress on the lower back & knees, it’s a smarter choice for clients with contraindications or injury concerns.

✅ Balance + Stability – ⚡ Training in this stance challenges your stabilisers, boosting coordination & overall body control.

✅ Greater Functional Benefit – 🏃‍♂️ This athletic stance mirrors real-world movement patterns, building strength you can actually use in sport & daily life.

At guzzFIT, we don’t just train muscles — we train movements that build strength 🏋️‍♂️, confidence 🌟 & resilience 🧠.

📩 DM us “Functional Squat” to claim your FREE 60-min Trial Fitness Session 👊
📍 Randwick | Coogee
🔗 More info via guzzFIT.com or text Matt on 0415 811 228 today!

Address

17 Paul Street
Sydney, NSW
3844

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 5pm
Saturday	6:30am - 3pm
Sunday	7:30am - 12pm

Telephone

+61415811228

Website

http://www.guzzFIT.com/

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Want your practice to be the top-listed Clinic in Sydney?

guzzFIT Personal Training, Group Fitness & Boxing

guzzFIT has run fitness training sessions in Coogee, Randwick and Waverley for 14 years.

guzzFIT Personal Training, Group Fitness and Boxing sessions are scheduled and sequenced with a highly tailored approach to maximise training efficiency and effectiveness.

With a clear understanding of your current fitness level together with the goals you're seeking guzzFIT will stimulate you with a variety of fitness training techniques and motivate you during every fitness training effort.

Our qualifications and experiences allow us to excel at: