Body by Bex

19/10/2022

LIVES are back! For $15 a week you get to train live with me twice a week, and get FULL access to all my fitness videos online!!!

Head to my website to sign up today!!!

20/09/2022

Happy HumpDay! This will make you smile 😜🐪💪🏻

5km Bike buy in 🚲

40/20 work rest
2 sets
5km bike buy out 🚲

1. Dumbbell Thrusters
2. Squat to lunge right weighted
3. Squat to lunge left weighted
4. Sn**ch R
5. Sn**ch L
6. Single leg RDL L
7. Single leg RDL R
8. Curl & Press
9. Weighted skaters
10. V Sit weighted punches

Enjoy ❤️ Bex

02/09/2022

This event has been put together to help reset YOU from the inside out 🌟

Held at the on the Central Coast we will be hosting our 240 Minute Make Over

💜 Do you want to improve your relationship with food, body and yourself?

💜 Do you want to ignite your passion for movement?

💜 Do you want to explore your unique connection to yourself assisting you to let go of fears, guilt and old habits?

Leave with tools for ongoing mindfulness and your very own Vision Board to keep you inspired.

Come and join Kricket Lighterliving Mind -Body Coach and Bex - Trainer Coach for their well known 240 minute make over that includes movement, meditation, psychology of eating, fun, support, connection and so much more.

Saturday 17th September
10am - 2pm

Leave with tools for ongoing mindfulness and your very own Vision Board to keep you inspired.

Lunch & snacks provided
Wear workout clothes
Bring your own drink bottle

Max 15 spots

Investment $179

Grab a friend and uplevel each other together 👯‍♀️💃💃

Head to link in bio to secure your space.
🍎🍉🍑🍊🍋🍍🥑🍏🍐🧘‍♀️💪🏻

01/08/2022

Who else is signing up for my next challenge?? We kick off next week and it is only 8 weeks!!! Summer is just around the corner! Head to my website www.bodybybex.com.au for more info and sign up!

28/07/2022