Natural Tranquility

Natural Tranquility A luxe health clinic offering Pregnancy, Labor Preparation & Post Natal Massage, Remedial Massage, B

Natural Tranquility specializes in women's health and wellness. Services offered include Bowen Therapy, Remedial, Pregnancy & Post Natal Massage & Aromatherapy

As of next week, we are open Thursdays 😊.
31/01/2025

As of next week, we are open Thursdays 😊.

Christmas Closure Dates 🎄
05/12/2024

Christmas Closure Dates 🎄

|| On the Blog || Choosing the Right Massage LengthAt Natural Tranquility, we understand that life can be hectic, and fi...
26/10/2024

|| On the Blog || Choosing the Right Massage Length

At Natural Tranquility, we understand that life can be hectic, and finding time for self-care is essential. That’s why we offer a range of massage lengths to fit your schedule and needs - from 20 minute scalp & face to 90 minutes.

Read more: https://www.naturaltranquility.com.au/blog/choosing-the-right-massage-length

18/10/2024

Knots in your muscles are areas of tense muscle fibres that have become tight and contracted.

They can develop due to various factors, including:

Muscle Overuse or Strain 💪🏻
Repetitive motions or prolonged periods of muscle use can lead to muscle fatigue and tension, causing knots to form.

Poor Posture 🧍
Maintaining improper posture for extended periods can strain muscles and lead to the development of knots, especially in the neck, shoulders, and back.

Muscle Injury 🤕
Trauma or injury to a muscle can cause it to become tense and form knots as part of the healing process.

Emotional Stress 😖
Stress and tension can manifest physically in the body, leading to muscle tightness and the formation of knots, particularly in the neck, shoulders, and upper back.

Dehydration 🌵
Inadequate hydration can cause muscles to become stiff and prone to developing knots.

Nutritional Deficiencies 🥗
Lack of certain nutrients, such as magnesium and potassium, can contribute to muscle tension and the formation of knots.

Lack of Movement 🪑
Prolonged periods of inactivity or immobility can lead to muscle stiffness and the development of knots.

Medical Conditions 🏥
Certain medical conditions, such as fibromyalgia, myofascial pain syndrome, and muscular dystrophy, can increase the likelihood of developing muscle knots.

Bowen Therapy may help with muscle knots by promoting relaxation and releasing tension in the affected muscles.

Bowen's gentle, non-invasive techniques stimulate the body's natural healing response, encouraging muscles to unwind and release built-up tension.

This may help to soften and reduce the intensity of muscle knots, to improve flexibility, range of motion, and overall muscle function.

Bowen Therapy may also help to address underlying issues contributing to the formation of muscle knots, such as poor posture or muscular imbalances.

This comment made my morning on Saturday 😊. After 1 Bowen Therapy treatment this client was able to go back to her swimm...
13/10/2024

This comment made my morning on Saturday 😊.
After 1 Bowen Therapy treatment this client was able to go back to her swimming classes which she hadn’t been able to do for a month.

After 18 years in the industry, including 5 years at this clinic, both Liz and Laura continue to be deeply passionate ab...
23/09/2024

After 18 years in the industry, including 5 years at this clinic, both Liz and Laura continue to be deeply passionate about our work. We prioritize professional development to stay current in our fields, and we take immense pride in what we do. Helping our clients brings us joy, and we believe in educating you to achieve your wellness goals. Our mission is to make a positive difference in your life ☺️🌈

One of the first things learnt in any health modality I have been taught is FIRST DO NO HARM.Safety ALWAYS comes first!A...
13/08/2024

One of the first things learnt in any health modality I have been taught is FIRST DO NO HARM.

Safety ALWAYS comes first!

As pregnancy massage therapist’s, there are two questions we always always ask every single treatment:

How is the fetal movement?
Any bleeding?

If there has been ANY changes in fetal movement that isn’t normal please get checked out (babies develop a pattern or a time of day they’re most active).
If you have ANY bleeding please get checked out.

All changes are important, please always mention any and all changes to us when you come for a treatment. For us to do our job properly, we prefer to have the most current and up to date health information of you and your baby, which is why we ask you to come within a few days of your antenatal appointment and why we always have a short consultation prior to your treatment.

If we feel that there are any contraindications when you come for your treatment we will ask you to contact your antenatal provider immediately. If we are not comfortable providing a treatment because of your presentation on the day, we will not proceed with your treatment. We love our work and we hate not being able to treat you when you come in for your appointment, please time your appointments so they fall shortly after your antenatal appointments to avoid having your treatment cancelled.

The health and safety of you and your baby always come first.

Address

North Ryde, NSW

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+61415775652

Website

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