Earobic Wellbeing Centre

01/08/2025

Feeling overwhelmed lately? 😣

Here are 4 practical ways to reduce stress and feel more in control:
📵 Reduce social media
🌿 Connect with nature
😴 Get enough sleep
🏋️ Workout regularly
Small changes can make a big difference in your mental well-being. Start today. 💚

📞 Call now for a free 15-minute consultation.
➡️ Tel: 1300 233 572
➡️ From overseas: +61 2 9326 1650

29/07/2025

You don’t have to power through everything. 💭💙
If you’re feeling overwhelmed or anxious, it’s okay to pause.
Rest isn’t a weakness — it’s part of healing. ✨
Take a break. Breathe. You’re doing your best. 💚

📞 Call now for a free 15-minute consultation.
➡️ Tel: 1300 233 572
➡️ From overseas: +61 2 9326 1650

24/07/2025

Feeling stressed or anxious? You're not alone.
Here are simple and effective techniques to help calm your mind and body.
Take the first step toward a more peaceful you. 🌿💆‍♂️💚

📞 Call now for a free 15-minute consultation.
➡️ Tel: 1300 233 572
➡️ From overseas: +61 2 9326 1650

22/07/2025

Building healthy habits doesn’t have to be overwhelming. 💪
Start small, stay consistent, and celebrate progress—one step at a time.
Here are 4 simple steps to help you create lasting positive change. 🌿✨

📞 Call now for a free 15-minute consultation.
➡️ Tel: 1300 233 572
➡️ From overseas: +61 2 9326 1650

08/07/2025

Struggling with stress, anxiety, PTSD, burnout, or learning difficulties?
You’re not alone.
At Earobic Wellbeing Centre, we provide expert mental health support that integrates evidence-based therapy and holistic wellness techniques.

💡 From counselling to mindfulness and self-care workshops, we’re here to help you feel grounded, balanced, and empowered.

✅ DM us or call for a free 15-min consultation
📲 Follow us for tips, tools, and support

22/06/2025

✨ Welcome to Earobic Wellbeing Centre! ✨
Here, your wellness is our priority. We blend psychological expertise with holistic practices to support your mental, emotional, and physical wellbeing.
Our passionate team is dedicated to guiding you through life’s challenges with compassion and personalized care. 💚

Join us as we create a safe, inclusive space for healing, self-awareness, and growth. 🌱
📞 Call now for a free 15-minute consultation.
➡️ Tel: 1300 233 572
➡️ From overseas: +61 2 9326 1650

16/09/2024

So glad that some research in universities has started to show results with the and its impact on .

IntroductionAutism spectrum disorder (ASD) is a neurological condition that is marked by deficits in social interaction, difficulty expressing oneself, lack ...

19/08/2024

A day started with so many good wishes and amazing messages to help me celebrate one more year. So blessed to still be here!
All your messages went right through my heart, filled with so much of the love received and the love I send back to each of you.
A big thank you to all of you!😘💖❤

04/08/2024

Coming back to that previous post about "hugging" this so important with children being overwhelmed with sensory processing disorder which is also part of autism. So many children and adults who are experiencing being upset with noise, light or issues with proprioception and enteroception, they will often calm down and benefit from a prolonged hug. This has a direct effect on the parasympathetic system linked to the vagus nerve.
So, if touch is not an issue, hug, hug, hug! It feels so good!