Cosmic Ashtanga Yoga

Cosmic Ashtanga Yoga Cosmic is a dedicated school that upholds the authentic teachings of Ashtanga Yoga from Mysore, South India.

I am still pinching myself in excitement to finally invite you for our first retreat in India in Rishikesh often referre...
12/03/2024

I am still pinching myself in excitement to finally invite you for our first retreat in India in Rishikesh often referred as the “Yoga Capital of the World” in a hidden gem venue by the Ganga and packed by everything nature, yoga, spirituality and organic food- the India we dream of!

An immersion made out of:

5 Mysore style practices
7 Early mornings meditation, breathwork, pranayama and silent,
2 Lead classes
3 Workshops
1 Conference
Unlimited chai and baths in the Ganga ☺️

Spots are limited.

Please let me if you would like to receive more information for this unique retreat.

May you be able to come!!!

For 14 years, Cosmic's founder, Catarina, has shared the art of Mysore-style Ashtanga Yoga in Sydney. Her journey led he...
12/03/2024

For 14 years, Cosmic's founder, Catarina, has shared the art of Mysore-style Ashtanga Yoga in Sydney. Her journey led her to a calling: to establish a Yoga Shala and witness the power of Yoga in people’s lives and the growth of a community. Drawing from her experience, time in India, and wisdom passed down by her teachers and Guru, Catarina's vision is to uphold these teachings in their traditional essence.

Cosmic Ashtanga Yoga Shala emerges as a sanctuary where individuals can immerse themselves in the transformative practice of yoga and use these practices as unshakable support. Our space is designed to foster learning, self-knowledge, and transformation, expansion, and a lifelong commitment to yourself through the practice of consistent yoga on and off the mat, accessible to all.

Located at 902 Main Arm Road, Cosmic will open its doors on the 20th of March. Our Shala will offer classes from Wednesday to Sunday, with special sessions held during Full and New Moon days. Join us on this journey of self-discovery and embrace.

Meet Catarina Sartor!Catarina started practicing Yoga at the age 18, she was introduced to the practices of breathwork, ...
12/03/2024

Meet Catarina Sartor!

Catarina started practicing Yoga at the age 18, she was introduced to the practices of breathwork, pranayama and meditation by Clive Sheridan before delving into Ashtanga Yoga.

For over a decade, Catarina has had the privilege of learning and assisting Eileen Hall, contributing to one of the largest Mysore programs in the world at that time. Since 2012, she regularly makes trips to India to practice with her teacher Sharath Jois.

Recognizing the importance of combining breathwork, pranayama, and meditation with Asana (physical postures) right from the beginning, Catarina seamlessly integrates this approach into her teaching of the Ashtanga Yoga method for a safe, efficient, and joyful path in yoga and life.

In addition to teaching Yoga and studying Ayurveda, Catarina loves surfing, travels to India and being a mother to her young daughter Venus.

Welcome to Cosmic Ashtanga Yoga! Cosmic is a dedicated school that upholds the authentic teachings of Ashtanga Yoga from...
12/03/2024

Welcome to Cosmic Ashtanga Yoga!

Cosmic is a dedicated school that upholds the authentic teachings of Ashtanga Yoga from Mysore, South India, forming the essence of our traditional methodology. In addition to Ashtanga Yoga, our sharing extends to the practices of breathwork, pranayama, and the teachings of Ta**ra and Advaita Vedanta.

At the heart of our purpose lies the aspiration to awaken and nurture the yogi within you.

In our journey, we hold deep reverence and devotion to our teachers, mentors, students and Guru, recognising the profound significance of Yoga’s sacred art. Every day, we embrace this transformative practices with humility, commitment and joy, fostering freedom in the body and mind, strong health and spiritual connection.

Address

902 Main Arm Road, Main Arm, Byron Shire
Sydney, NSW
2482

Opening Hours

Wednesday 6:30am - 9am
Thursday 6:30am - 9am
Friday 6:30am - 9am
Saturday 7:30am - 9am
Sunday 7am - 9:30am

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