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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 7am - 12pm

Motus Health & Performance

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Australia
Sydney, NSW
Motus Health & Performance

We are movement based Physiotherapists and Exercise Physiologists with an end goal to restore your health and optimise performance.

Our experienced staff and equipment are tailored towards a precise and thorough assessment, diagnosis and treatment plan.

17/07/2025

Heading to the snow this season? 🏂⛷️

Strength training is one of the best ways to reduce your risk of injury and stay on the slopes longer. Whether you’re a beginner or a seasoned skier, preparation matters.

Learn how to get snow-fit before your trip — link in bio.

06/07/2025

When you’ve had lower back pain, you know how debilitating it can be to your every day tasks, let alone your work and training 😣

A thorough assessment is crucial to solving the true cause.

Assessing for provocative positions and identifying positions of relief allows both treatment and rehab exercises to be tailored specifically for you!

03/07/2025

New blog live! 🎿🖐️ ❄️

We’re breaking down everything you need to know about Skier’s Thumb.

How it happens, what to look out for, and how physio can help you get back on the slopes.

Read it now on our website!

23/06/2025

Hamstring strains are one of the most common injuries for running based sports.

They also have a notorious reputation for high reinjury incidence rates.

Our latest blog covers the anatomy, function and rehabilitation considerations for hamstring muscle strains.

Link in bio!

21/06/2025

The Narrabeen crew are loving the new space!

With full access to the new Chocolate Box Training facility, our Motus clinic is perfectly equipped to take you through all stages of your rehab journey!

📍1525 Pittwater Rd, North Narrabeen

15/06/2025

Calling all weekend warriors!

If you’re recovering from an ankle sprain and just need that extra bit of support, we’ve got you covered!

Our physiotherapists offer strapping only sessions for just $30! Book online for before your mid week trainings or weekend games.

11/06/2025

With the winter sports season in full swing, we have been seeing a lot of quadricep (quad) muscle strains in the clinic, particularly among kicking sports athletes such as AFL and soccer ⚽️🏉🏃🏽‍♂️

Our latest blog covers the prevalence, mechanisms and management considerations for quad muscle strains.

🖇️Link in bio!

06/06/2025

A huge first 2 weeks at our new Narrabeen clinic!

Availabilities Monday through to Saturday.

📍1525 Pittwater Rd, North Narrabeen

03/06/2025

Motus Narrabeen! ✨

Physio appointments are available Mon - Sat at our second location at 1525 Pittwater Road Narrabeen!!

_________________

We’ve absolutely loved our first two weeks in the newley renovated space north of the bridge. With unrestricted access to you can expect the same thorough care with assessment, treatment and rehab plans for any ni**le, injury or surgery.

Bookings can be made online or via our existing reception line 9971 5194

See you at Narrabeen soon!

27/05/2025

Shoulder pain can come from a lack of capacity in the rotator cuff muscles surrounding the shoulder joint.

Progressing through a variety of shoulder exercises is vital in the rehabilitation process to challenge and strengthen the shoulder in the positions your activities or sport demand from it.

Our role is to ensure you know where to start!

22/05/2025

Have you ended up worse for wear after an accident, fall, or your weekend sport? 🤕

Across both Cromer and Narrabeen locations, we’ve got you covered for all things injury management!

As always, using the online link or call reception to book
9971 5194

19/05/2025

In Latin, ‘Motus’ means ‘motion’.

At Motus Health and Performance, we are movement based clinicians.

We place great value on nailing the details of movement patterns because we’ve seen this to make all the difference in finding the cause of, and eliminating your symptoms.

A treatment session with us will involve an assessment of the way that you currently move, and a rehab plan to restore the most efficient patterns for the activities you love most.

Address

Unit 15/1 Thew Parade
Sydney, NSW
2099

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	7am - 12pm

Telephone

+61299715194

Website

http://www.motushp.com/

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