The Care Factor Coach

25/03/2025

I’m back, baby
A good coach tells you how to achieve your goal a great coach knows many ways to get there.

Everybody is unique. Everybody has a different set of life experiences and these need to be respected and built into any development plan and tweaked along the way.

That is what I believe that is what I practice and that is who I work with…
trainers are great coaches
And I have been able to continually improve despite the niggles along the way. They keep me motivated and coming back.

Just yesterday when I felt a twinge doing one set of squats, stopped me, changed the exercise to work the same muscles in a different way without aggravating the twinge.

Today I feel amazing and am back in the gym for the “pick me up” to start my day.

Thanks to great coaches. ❤️

20/02/2025

Everyone has good advice on TED LASSO

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11/02/2025

FaceTiming my daughter to show her how to fix her toilet …

Thank goodness for technology!😂

06/02/2025

Happy Friday - Saturday School Sport starts tomorrow … you got it!



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03/02/2025

Sometimesa you just need a reboot. You know the “turn it off and turn it on” again strategy to really feel alive in 2025

Generally by about this time of the year most of us have ditched our resolutions / good intentions and fallen off the wagon. Research backs this and I was a statistic this year.

So I did a reboot.

Last weekend, I took some time to do a reboot in the beautiful Mudgee wine country. (Swipe right to see more) Time slowed as things became simpler and I became more present. There were less demands because I realised that I have everything I really needed. ❤️

I returned to my regular life with renewed motivation to keep rebooting and stay on track with my wellness journey.

🗓️ The TCF well-being calendar can help you reboot with tips every day and journal prompts every week to keep you on track with your wellness journey.

✍️ Based on adult learning principles and research combined with practical experience and compassion have created a monthly well-being calendar to help you feel alive in 2025.

Download your calendar monthly (link in bio) for less than a bad cup of coffee a month and 🤗 instead fill your cup with joy and self care.

29/01/2025

Gong Ci Fa Cai!

Happy Chinese New Year

Anyone need a reboot or feel like they need to restart their wellness journey this year?
It has been a hectic start and I have “fallen off the wagon” a couple of times already! 😂

So I am restarting 2025 by relaunching the 2025 TCF Wellbeing Calendar online program to give you

❤️ a year of daily tips
And
❤️ months of journaling prompts

So we can stay on track prioritising our wellbeing. Invest $24.20 in yourself and reap the rewards of a happier self.

Click the link to learn more and reboot your 2025 today!

Need a reboot on your wellness? Most people drop their new years resolutions by February so this program is here to help keep you on track to do

29/01/2025

I do this…. Just to regroup, recharge and reconnect with me.

You?

Sometimes, when everything gets too overwhelming, I just shut myself off.
I ignore the calls, let the messages sit unread, and retreat to a place where I can just be alone. It’s not about running away from anyone – it’s about giving myself space to breathe. There’s a strange comfort in stepping back from the world, letting myself sit in the quiet, and just feeling whatever I need to feel without explaining it to anyone.
I think we all have days like that – when even the smallest noise feels like too much. So I let myself turn it all down. I take time to sort through my own thoughts, to just sit with what’s weighing on me.
It’s not easy, but sometimes, facing it alone brings a kind of calm that nothing else can. And slowly, piece by piece, I find my way back to myself, a little stronger, a little clearer.
— Lj Blossoms Writer’s Blossoms ✨
Artist Credit: Redbubble

18/01/2025

Vibes for 2025 are all about embracing your wellbeing and truly feeling alive.

There’s always enough time for things that are important enough.
⏰ This is about self care and prioritisation. Only put things higher on the list if they are truly more important. Check the 3 c’s: capability, capacity and care.
If I want something different, I gotta do something different.
👸”The definition of insanity is doing the same thing over and over again, but expecting different results” – Albert Einstein. Do something different about your self care instead of always taking care of everyone else,
Yes … but not at the expense of me.
❤️ Self care is not selfish. Take care of yourself so that you can always take care of others
Make my mind stronger than my feelings to stay disciplined.
💪 Get up - make your move - stop putting off self care.
Play is good. Dance lots, smile more
💃 Self care is about enjoying yourself - have fun!

12/01/2025

Our Balanced Babe Events for 2025 are here!

Invest in your happiness and bring back balance in all areas of your life. Wellbeing is being proven to be more and more important at home and work. Research is showing the results.

Embrace being alive in 2025 with our events that are designed for the thinking woman (maybe overthinking at times!).
This is not a rehearsal... every day is opening night with the opportunity to play your part - which role will you play?.

Click and sign up now to play the leading lady in your life and take advantage of early bird prices! https://www.thecarefactorcoach.com.au/2025-retreats

10/01/2025

Want an experienced coach to challenge, guide and support you to feel really alive in 2025??

DM me and let’s talk about your dreams.

(Facebook reminded me that I’ve been doing this a while. 😉)



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