Perfect Detox

26/08/2014

**LENTIL SOUP**

LENTILS

~lower cholesterol- reduces your risk of heart disease and stroke by keeping arteries clean
~rich in fiber, folate and magnesium which reduces risk of heart disease
~prevents constipation and other digestive disorders
~stabilizes blood sugar which can be helpful for those with diabetes, insulin resistance or hypoglycemia
~rich in protein
good source of iron which transports oxygen throughout your body and is key to energy production and metabolism

24/08/2014

***CHICKEN AND CELERIAC PATTIES WITH TURMERIC***

CHICKEN
~low in fat and calories
~high in protein
~enhances your mood
~blasts stress
~rich in phosphorus - an essential mineral that supports your teeth and bones as well as kidney and central nervous system function
~abundant in selenium - an essential mineral involved in metabolic performance
~rich in niacin-guards agains cancer
~promotes eye health

CELERIAC
~helps curing kidney diseases
~regulates bowel movements thanks to plenty of fiber
~helps to lose weight by activating your metabolism
~makes your skin and hair healthier
~relaxes nerves
~cures cold

TURMERIC
~supports your healthy joint function
~cleanse your skin and maintain its elasticity
~helps improve your digestion
~promotes immune system
~helps protect your cells from free radical damage
~supports your overall eye health
~encourages your healthy liver function
~promotes a healthy female reproductive system

02/08/2014