Sydney Sports Recovery

Sydney Sports Recovery Health Fund Rebates available.

Supporting a 'you' who is strong, confident in your body and ready to tackle anything, Sydney Sports Recovery offers quality Therapeutic Massage Treatments for a range of musculoskeletal conditions by fully qualified staff. SPORTS MASSAGE
REMEDIAL MASSAGE
COMPRESSION THERAPY
DRY NEEDLING
HYDROTHERAPY SPA
INFRARED SAUNA
LOW INTENSITY LASER THERAPY
CUPPING THERAPY
WOMEN'S MASSAGE
STRETCH AND RELEASE
ASSISTED STRETCHING
STRAPPING
ICE BATH
SPOT CRYO
MAGNESIUM SOAKER
FLOATATION
WHOLE BODY CRYOTHERAPY
WEIGHT LOSS
TEAM BOOKINGS
GROUP BOOKINGS
COUPLES BOOKINGS
PRIVATE BOOKINGS
MAIN EVENTS
INFANT MASSAGE CLASSES (private & group)

🌟 Detoxify Your Body with Infrared Sauna Therapy! 🌟Did you know that your body has an incredible ability to detoxify its...
24/10/2025

🌟 Detoxify Your Body with Infrared Sauna Therapy! 🌟

Did you know that your body has an incredible ability to detoxify itself? One of the most effective ways to enhance this natural process is by using an infrared sauna! 🧖‍♀️✨

When you step into an infrared sauna, the gentle heat penetrates deep into your tissues, promoting sweating and helping to release toxins like heavy metals, chemicals, and even plastics. Here’s what your body can detox during a session:

🔹 **Heavy Metals:** These harmful substances, like lead and mercury, can accumulate over time. Sweating helps flush them out!

🔹 **Chemicals:** Everyday products expose us to various chemicals. An infrared sauna session supports your body in eliminating these toxins.

🔹 **Pesticides & Herbicides:** Regular use can aid in removing residues from the foods we consume.

🔹 **Alcohol & Ni****ne:** If you’re looking to cleanse from past indulgences, the heat can help your body process and eliminate these substances more efficiently.

Not only does this process leave you feeling rejuvenated, but it can also support skin health, boost circulation, and help with relaxation. 🌿✨

Ready to sweat it out and feel amazing? Book now at www.sydneysportsrecovery.com.au

🏃‍♂️ **Benefits of Sports & Remedial Massage** 🏋️‍♀️- **Enhances Performance**: Optimizes muscle function and increases ...
21/10/2025

🏃‍♂️ **Benefits of Sports & Remedial Massage** 🏋️‍♀️

- **Enhances Performance**: Optimizes muscle function and increases flexibility.
- **Injury Prevention**: Reduces the risk of strains and sprains by promoting proper muscle alignment.
- **Faster Recovery**: Helps alleviate soreness and speeds up healing post-exercise.
- **Pain Relief**: Targets specific areas of tension, providing relief from chronic pain.
- **Stress Reduction**: Promotes relaxation and reduces anxiety levels.
- **Improved Circulation**: Boosts blood flow, enhancing nutrient delivery to muscles.
- **Increased Range of Motion**: Aids in maintaining and improving joint flexibility.
- **Better Posture**: Addresses muscle imbalances, contributing to overall body alignment.

💪 Embrace the power of massage to elevate your fitness journey! Book now at www.sydneysportsrecovery.com.au

🌟 Understanding Trigger Points 🌟 Ever felt a tight knot in your muscles that just won’t go away? That’s a trigger point!...
20/10/2025

🌟 Understanding Trigger Points 🌟

Ever felt a tight knot in your muscles that just won’t go away? That’s a trigger point! These are hyperirritable spots in muscle tissue that can cause pain, limit mobility, and lead to discomfort in other areas of the body.

While self-massage and stretching can help, working with a fully trained therapist is your best bet for effective relief. Their expertise allows them to accurately identify these points, apply the right techniques, and tailor treatment to your specific needs.

Don’t let trigger points hold you back—seek professional help for lasting results! 💪✨ Book your session now at www.sydneysportsrecovery.com.au

19/10/2025

🌟 We’re thrilled to share some amazing feedback from our clients! Your support and trust mean the world to us.
We’re committed to providing the best for you every day. If you’ve had a great experience with us, we’d love to hear your thoughts! Drop a review or share your story in the comments! 🙌

🌟 Discover the Art of Healing with Remedial Massage! 🌟 Are you feeling tight muscles or discomfort? A skilled remedial m...
17/10/2025

🌟 Discover the Art of Healing with Remedial Massage! 🌟

Are you feeling tight muscles or discomfort? A skilled remedial massage therapist can work wonders! 💆‍♀️✨ Techniques like deep tissue manipulation, trigger point therapy, and myofascial release are just a few methods used to target specific areas of tension and promote healing.

But it’s not just about the techniques! Choosing a fully qualified therapist with years of experience is crucial. Their extensive knowledge allows them to tailor treatments to your unique needs, ensuring you receive the most effective care. With a deeper understanding of anatomy and physiology, experienced therapists can identify underlying issues and help prevent future problems.

Invest in your health and well-being by prioritizing expertise. Your body deserves the best! 💪❤️ Book now at www.sydneysportsrecovery.com.au

🌊 Dive into Recovery with Hydrotherapy! 💧Are you looking for a refreshing way to enhance your recovery? Hydrotherapy mig...
17/10/2025

🌊 Dive into Recovery with Hydrotherapy! 💧

Are you looking for a refreshing way to enhance your recovery? Hydrotherapy might just be the answer! Here are some amazing benefits:

1. **Reduced Muscle Soreness**: Soaking in warm water helps relax tight muscles and alleviate soreness after tough workouts.

2. **Improved Circulation**: Alternating between hot and cold water boosts blood flow, promoting faster healing and recovery.

3. **Enhanced Relaxation**: The soothing properties of water can help reduce stress and promote mental clarity, making it easier to unwind after a long day.

4. **Pain Relief**: Hydrotherapy can alleviate pain from injuries or chronic conditions, providing a gentle and effective treatment option.

5. **Increased Flexibility**: Warm water can help improve flexibility by relaxing muscles and joints, making it easier to stretch and move.

Whether you’re an athlete or just looking to recover from everyday stress, hydrotherapy offers a rejuvenating experience for body and mind! 🌟

Ready to make a splash in your recovery routine? Book your hydrotherapy session now at www.sydneysportsrecovery.com.au

🏃‍♂️✨ Unlock Your Performance with Cupping Therapy! ✨🏃‍♀️Did you know that cupping therapy can be a game-changer for ath...
17/10/2025

🏃‍♂️✨ Unlock Your Performance with Cupping Therapy! ✨🏃‍♀️

Did you know that cupping therapy can be a game-changer for athletes and anyone involved in sports or remedial massage? Here’s how this ancient technique can elevate your recovery and performance:

🔹 **Enhanced Blood Flow**: Cupping stimulates circulation, delivering oxygen and nutrients to muscles, which aids in faster recovery.

🔹 **Pain Relief**: Whether it’s muscle soreness or tension, cupping can alleviate discomfort, allowing you to train harder and recover quicker.

🔹 **Increased Flexibility**: By loosening tight muscles and fascia, cupping helps improve your range of motion, making your movements smoother and more efficient.

🔹 **Detoxification**: The suction draws out toxins from the body, promoting overall health and well-being.

🔹 **Stress Reduction**: The relaxing nature of cupping can help reduce stress and tension, both physically and mentally, keeping you focused on your goals.

If you’re looking to enhance your performance and recovery, consider adding cupping therapy to your routine! 🏆💪

Have you tried cupping? Book now at www.sydneysportsrecovery.com.au

🌟 Exciting News from Our Maroubra Clinic! 🌟We are thrilled to announce that Rachael is now available for sports and reme...
16/10/2025

🌟 Exciting News from Our Maroubra Clinic! 🌟

We are thrilled to announce that Rachael is now available for sports and remedial massage! Whether you’re an athlete looking to enhance performance or someone in need of recovery and relaxation, Rachael is here to help you feel your best.

🕒 Check our website for Rachael’s availability and clinic hours. Don’t miss the chance to experience her exceptional skills in a beautiful, calming environment.

Book your appointment today and take a step towards better health and wellness! 💪✨Book now at www.sydneysportsrecovery.com.au

🌊❄️ **Unlock the Power of Contrast Therapy!** ❄️🌊 Ever tried switching between a magnesium hot tub and an ice bath? It’s...
14/10/2025

🌊❄️ **Unlock the Power of Contrast Therapy!** ❄️🌊

Ever tried switching between a magnesium hot tub and an ice bath? It’s a game changer! Here’s why you should consider this invigorating practice:

1. **Enhanced Recovery**: Alternating between heat and cold helps reduce muscle soreness and speeds up recovery after workouts. Say goodbye to those post-exercise aches!

2. **Boosted Circulation**: The temperature shifts stimulate blood flow, helping to deliver oxygen and nutrients more efficiently throughout your body. Your muscles will thank you!

3. **Detoxification**: Sweating in a hot tub opens up your pores, while the ice bath helps flush out toxins. It’s a natural detox duo!

4. **Stress Relief**: The soothing warmth of magnesium combined with the refreshing chill of ice can significantly reduce stress levels and promote relaxation.

5. **Improved Mood**: The endorphin rush from this therapy can elevate your mood and leave you feeling rejuvenated and energized.

Ready to dive in? Your body and mind will reap the benefits! 💪✨ Book now at www.sydneysportsrecovery.com.au

🌟 Elevate Your Massage Experience! 🌟Did you know that combining an infrared sauna and a magnesium hot tub with your spor...
14/10/2025

🌟 Elevate Your Massage Experience! 🌟

Did you know that combining an infrared sauna and a magnesium hot tub with your sports or remedial massage can supercharge your recovery? 💪✨

The heat from the infrared sauna helps to relax your muscles, improve circulation, and detoxify your body, making your massage even more effective. Plus, soaking in a magnesium hot tub enhances muscle relaxation, reduces soreness, and promotes better sleep – all essential for optimal recovery.

And the best part? These amazing services are complimentary with your massage! Treat yourself to a holistic approach that maximizes the benefits of your session. Your body will thank you! 🧖‍♂️💧

Book your appointment today and experience the ultimate in relaxation and recovery ✨

Address

60 Raglan Street
Malabar, NSW
2036

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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OUR STORY

Sydney Sports Recovery is led by experienced professional, Rachael Leek — and the minute you meet her, you understand it is her genuineness and compassion, not just her expertise that makes this centre special.

Rachael is a firm believer in the science behind what she does, and if you ask her any question about the bodies she works on every day, you will receive intelligent answers based on years of study and practice.

She is also a believer in the healing nature of solid relationships, and she takes pride in making sure all clients of SSR feel they can trust their practitioner, relate to them, and feel safe and comfortable in their care.

With a Bachelor of Health Science and a range of other specialist qualifications, Rachael and her team always maintain the highest of standards.