Momentum Physiotherapy & Health Services

17/03/2026

We’ve moved… but don’t worry, it’s literally just downstairs 😄

Momentum Physio now has a new private treatment space downstairs at Fitness First Mosman, giving you the same environment for rehab, performance and recovery.

We are literally now located on the gym floor and will be able to continue to assist all our clients with their exercise rehab.

✔ Same team
✔ Same high-level care
✔ Even closer to your favourite gym exercises 😃

We’re still operating across both Mosman locations, so you’ve got flexibility depending on what suits you.

Next session booked? Jump online or give our friendly admin team a call to get your appointment sorted!

Let’s keep you moving 💙

Team Momentum Mosman

05/03/2026

A huge thank you to our amazing clients, referrers, network, and most importantly, our awesome team! It’s an honour to be recognised as a finalist for 2026 🙏🏼

27/02/2026

Struggling to find the right therapy support under your NDIS plan?

At Momentum Physio & EP, we help NDIS participants with:
✔️ Strength & mobility programs
✔️ Functional Capacity Assessments (FCA)
✔️ Exercise Physiology & Physiotherapy
✔️ Pain management & independence goals

We work closely with participants, support coordinators and plan managers to create personalised programs that actually align with your goals — not just generic exercises.

📍 Bella Vista Clinic
📝 FCA & ongoing therapy available
📧 Referrals welcome from Support Coordinators & GPs

Send us a DM or email to discuss how we can support your goals.

22/02/2026

Congrats to all the swimmers who took part in the Manly Cole Classic Ocean Swim today! 🏊 🏊‍♀️ 🏊‍♂️

Conditions were epic out there with our Surf Lifesaving teams out in full force to ensure this event went ahead safely 👏 👏

The safety team included:
- 5 Jet skis on the water
- 12 IRBs
- 120 lifesavers on rescue boards 🤯
- 4 lifesaving drones

Well done guys for keeping everyone safe!

Shout out also to Jacob Jonson having the courage to complete his first Ocean classic and even pipping his old man to the finish line by 2mins 👏

05/02/2026

Momentum Bella Vista has been nominated for the Hills Local Business Awards 🙌🏼

We are so grateful for our amazing clients and referral partners - we love being a small part of so many lives and helping our community stay healthy and active.

If you would like to vote for our amazing team, please see the link in our bio.

15/01/2026

The New Year is a time where we can often see an increase in injuries in clinic with more people being keen to move and kick start their resolutions, along with others resuming their regular training regimes.

Here’s a quick guide on how to minimise injuries this New Year!

17/12/2025

Momentum BV Christmas! We are so grateful to have such an amazing team who make every day special. Blessed with the best!

09/12/2025

Adam spent the morning with the Pacific Hills Christian School property team discussing safe lifting and loading, and exercise in the workplace.

Understanding appropriate technique and assessment of our work environment is such an important part of minimising injury and optimising productivity.

The takeaways - understand your capacity, plan your loading, control your body, make time to exercise, protect your health.

30/11/2025

Bowls and a Christmas feast for the Momentum team! 🎅

What a year, what a team! 🙌

27/10/2025

🏅 Patient Spotlight: Lonny’s Journey 🏅

In 2019, Lonny was told he would never run again due to acute traumatic compartment syndrome of his lower leg which resulted in muscle necrosis.

Injuries. Setbacks. Frustration.
Most people would have accepted that as the final chapter.

But not Lonny.
He showed up. Week after week. Month after month.
Rehab. Strength work. Patience. Persistence. Belief.

Fast forward to today…
He just completed an IRONMAN.
A full 3.8km swim · 180km ride · 42.2km run.
An achievement that most people will never attempt.

This is why we do what we do.
It’s not just about injury rehab.
It’s about rebuilding confidence and helping people realise their potential.

Massive congratulations Lonny, your journey is inspiring to all of us at Momentum Physio!

Your resilience proves that the limits we’re given are rarely the limits we have to live by. 👊🔥

31/07/2025

Huge shout out to Antonio and Adam who will be heading to Mongolia for the Asia Cup later next month! Go Crocs! 🐊🔥🙌🏼

NSW TALENT NAMED IN AUSTRALIAN U16 CROCS TEAM FOR FIBA ASIA CUP

Basketball Australia have announced the Australian U16 Crocs Team that will represent the country at the upcoming FIBA U16 Asia Cup in Ulaanbaatar, Mongolia, taking place from late August through to September.

Basketball NSW is proud to congratulate Antonio Browne (Bankstown Bruins) on his selection in the Crocs team. 🐊💚💛

We would also like to acknowledge Adam Messenger (Momentum Physiotherapy & Health Services), who has been appointed as the team’s Physiotherapist.

➡️ www.bnsw.com.au/news/nsw-talent-named-in-australian-u16-crocs-team-for-fiba-asia-cup/

13/07/2025