Holistic Integrative Skin Health + Wellness

26/08/2025

23/08/2025

🌟 Experience BioRePeel at Holistic Skin Health with Holistic Skin expert Catherine 🌟

Unlock the secret to youthful, radiant skin.

✨ Benefits of BioRePeel:

▪️Deeply hydrates and nourishes the skin.
▪️Reduces the appearance of fine lines and wrinkles.
▪️Evens out skin tone and reduces pigmentation.
▪️Boosts collagen production for firmer skin.
▪️Safe for all skin types, concerns, and seasons.

🌸 LED Light Therapy INCLUDED!
🚫 No downtime. No peeling. Just PURE GLOW

14/08/2025

🕉️ Healing Hands

Sculpt • Lift • Remodel • Reiki

Your face holds stories your skin can’t tell out loud—moments of joy, worry, love, and loss etched into muscle and memory. Over time, those unspoken emotions settle in… a tight jaw here, a furrowed brow there, little traces of life that slowly shape how we look and feel.

This is where the magic begins.

With slow, intentional touch, this advanced European facial fusion releases what’s been held too long—melting tension, softening expressions, and coaxing muscles back into harmony. Circulation flows, contours lift, symmetry returns, and the skin begins to glow from the inside out.

Infused with the calming energy of Reiki, it’s more than a treatment—it’s a reset. A chance to breathe, to let go, and to meet your reflection anew… softer, lighter, radiant.

💆 Your face will thank you. Your soul will too.

PH 1300862685

14/08/2025

Glycation: the skin’s equivalent of caramelising your insides.

It’s a biochemical process where sugars in your body decide to get cosy with your skin proteins, creating nasty little troublemakers called Advanced Glycation End Products (AGEs).

These AGEs latch onto collagen and elastin like clingy exes, stiffening them up, breaking them down, and fast-tracking your wrinkles.

Think: sugar crash, but for your face.

The science, minus the snooze:
⭐ How it happens:

Sugar molecules bind to collagen and elastin fibres, kicking off a chemical reaction that forms AGEs — essentially little rust spots on your skin’s support structure.

⭐ The visible mess: Over time, AGEs build up, leaving your skin less flexible and more “crumpled linen shirt” than “silky smooth pillowcase.” Wrinkles deepen, skin sags, and your glow dims.

⭐ Why it speeds up: Too much sugar (yes, even the “healthy” kind), UV exposure, and the natural ageing process all make glycation party harder.

⭐ The fix: Medical needling + Vitamin A …. Forever = a double act your skin will thank you for. Needling breaks down existing AGEs, stimulating fibroblasts to pump out fresh collagen. Vitamin A boosts cell turnover, while CAP therapy improves blood flow and wakes up lazy skin cells — leaving you tighter, smoother, and significantly less like a sugar-soaked antique.

03/08/2025

What Lies Beneath:

Your Skin Health Decoded with Expert Eyes 👀

If your skin has started whispering (or screaming) at you with signs like pigmentation, rosacea, redness, dryness, or stubborn hormonal flare-ups, it’s time to stop guessing and start knowing.

Welcome to “What Lies Beneath” – A Skin Health Analysis with Holistic Skin Expert Catherine Hottes — a trusted corneotherapist with 30+ years of experience decoding skin mysteries.

This is not your typical five-minute beauty counter chat or a one-size-fits-all skincare “prescription.” This is about understanding what’s really going on beneath the surface — from inflammation and impaired barriers to the breakdown of collagen, elastin, and the very real effects of estrogen deficiency (yes, it’s a thing, and no, your old routine won’t cut it anymore).

If you are suffering with ;

🌺 Pigmentation
🔥 Rosacea & chronic redness
💧 Dryness that no cream seems to touch
🌪 Hormonal chaos
🛡 Autoimmune triggers
🎗 Post-cancer or chemo-compromised skin
..this is your invitation to finally put your skin in expert hands.
Catherine’s not a brand snob — she’s an ingredient snob, and for good reason. You won’t walk away with a basket of over-fragranced fluff. You’ll walk away with answers, a customised plan, and clinical skincare backed by science (hello, Corneotherapy — the quiet king of skin repair).

✨ This assessment is redeemable on the day with product purchase.
✨ You’ll never waste another dollar on toxic, trending rubbish again.
✨ Your skin’s future starts here.

Book your consultation now:
👉 Click here to reserve your spot

https://bookings.gettimely.com/CatherineHottesSkin/bb/book?location=250408&category=424146&product=2637295%3ASV&staff=434501

28/07/2025

📣 Your face stops at your b***s 👀ladies. 👏🏼⁠

Yep—your neck and décolleté are still your face. They’re just the bits that rat you out when you've only been loving your cheekbones.

Here’s the deal:
✨ That n A or C serum? Bring it down.
💧 That hydrating mist? Mist it all.
🧴 That SPF? Neck. Chest. Every. Single. Day.⁠

Because nothing screams “I forgot about this real estate” louder than a smooth, glowing face hovering above a crêpe-paper neck and a sun-damaged décolleté.

Why it matters:
▪️ The skin here is thinner, has fewer oil glands, and takes on sun damage faster than your face.
▪️ Active ingredients like peptides, hyaluronic acid, and vitamin C are gold for keeping this area firm, bright, and plump.
▪️ A mineral SPF (zinc oxide or titanium dioxide) is your daily non-negotiable—rain, shine, or “just ducking out for coffee.”

Bottom line? If you're investing in your face, don't forget the VIP section just below. ✨

21/07/2025

Feeling like your skin changed overnight?

In your 40s, 50s or beyond, what used to work may now cause irritation—and it’s not your fault.

Peri + Menopausal skin loses hydration, lipids, and up to 30% of collagen in just 5 years. 🫣🫣

🔥 Rosacea, adult acne, sensitivity—these aren’t skincare mistakes, they’re hormonal changes.

What your skin needs now isn’t more harsh actives... it’s a smarter, gentler approach.

✨ Personalised skin support for women in midlife. Sorry ladies the OTC products just do t have what ot takes- and the beai s as well 👇👇👇

💆‍♀️ Practitioner-only corneotherapeutic care holistic skin expert will get ypu on the right track ..

📍 Lane Cove | 30+ years expertise

13/07/2025

When the results are so good, you’d swear it was Photoshopped… 📸✨

But no filters, no tricks — just science-backed skincare and a very experienced set of hands.

In just 3 weeks and 3 products, Catherine worked her corneotherapeutic magic and completely transformed inflamed, reactive skin — so much so that it earned her a finalist spot in the Australian Prologic Awards (Inflammation Category 🏆).

✅ Redness?
✅ Capillaries?
✅ Pigment?

Softened and settling.Wait till a few treatments are performed

This is what happens when you combine expert skin health assessments with targeted, barrier-repairing skincare.

💆‍♀️ Book your consultation today and let your skin show what real results look like.

No guesswork. No filters. Just healing.

👉 www.catherinehottes.com.au | DM to book | Lane Cove, Sydney

08/07/2025

✨ Making Waves in Noosa ✨

Catherine has just returned from Australia’s very first Corneotherapy Conference—held in the sunny haven of Noosa—and let’s just say, it was nothing short of skin-changing. 🌿

As a practicing Corneotherapist for 14 years (long before it became an industry buzzword), Catherine was honoured to have her anti-inflammatory skin condition case studies featured in the official conference booklet. Her innovative, real-world skin transformations didn’t just turn heads—they helped earn her a finalist spot in the 2025 Australian Prologic Skin Awards A true testament to her dedication, education, and soul-led results.

With over three decades in the beauty and wellness space, Catherine’s deep skin knowledge isn’t something plucked from a textbook—or worse, TikTok. Her clinical-meets-holistic skin health assessments are redefining the way skin is treated: no quick fixes, no harsh trends, just expert guidance rooted in science and barrier-respecting results.

From rosacea to acne, pigmentation to perimenopausal chaos—she’s healing skin and restoring confidence, one face at a time.

Ready to stop guessing and start healing? Book in and experience what it feels like to be in expert hands.

1300862685
www.catherinehottes.com.au

08/07/2025

✨ Immune-Boosting Essentials for Winter:

🧬 The Core Four for Immunity:

Vitamin C
→ Potent antioxidant that supports white blood cell function
→ Reduces inflammation and boosts resistance to infections
Zinc
→ Essential for immune cell function and wound healing
→ Helps shorten the duration of colds and prevents viral replication
Magnesium
→ Regulates immune responses and reduces inflammation
→ Supports deep sleep (when your body repairs itself)
Filtered Water + Celtic Salt
→ Proper hydration helps flush toxins
→ Celtic salt contains trace minerals that support cellular function and electrolyte balance

🧪 Nature’s Fast-Track Throat Remedy:

Mix together:
🧄 Garlic – natural antimicrobial
🫚 Ginger – anti-inflammatory and warming
🍯 Raw honey – soothes the throat and is antibacterial
🌶 Cayenne – stimulates circulation and clears mucus
🍋 Lemon – rich in vitamin C and alkalizing

Take a spoonful of this fiery little mix when that scratchy throat hits — it works fast, tastes intense, and kicks symptoms to the curb naturally. 🧄🍋🌶🍯🫚

In short:
Winter wellness doesn’t have to come in a pill bottle. Supporting your immune system with foundational nutrients like Vitamin C, zinc, and magnesium — plus staying hydrated with mineral-rich water — keeps your body resilient. And if a sore throat sneaks in, nature’s pharmacy (ginger, garlic, honey, lemon, cayenne) will shut it down before it has a chance to settle in.

08/07/2025

🔥 Rosacea + Menopause: A Flare-Up of Two Storms 🔥

( PS: 3 products and 2 treatments =results
and a VERY happy skin and client )

Rosacea during menopause isn’t “just hormonal” — it’s a perfect storm of vascular reactivity, inflammatory triggers, and a weakening skin barrier, all amplified by fluctuating oestrogen levels.

As oestrogen declines, the skin’s ability to retain moisture, regulate inflammation, and protect against irritants dramatically drops. Cue: increased sensitivity, flushing, stinging, and the classic rosacea flare-ups. Add stress, heat, certain foods or wine? You’ve got a reactive skin cocktail. 🍷🔥

But here’s the good news — Corneotherapy is changing the game.

Also known as naturopathy for the skin, this skin-saving approach focuses on restoring the skin barrier first, calming inflammation at the cellular level, and treating the root cause — not just masking symptoms.

At Skin Health & Wellness, we take a science-meets-nature approach:
✔️ We assess your skin and hormonal history like detectives
✔️ We prescribe anti-inflammatory, barrier-building topical corneotherapeutic actives
✔️ We work holistically — internal stressors, diet, gut health and emotional wellbeing are part of the puzzle
✔️ And we track results, because healing skin isn’t a trend — it’s a transformation.

If your skin feels like it’s turned against you in menopause, know this: it’s not your fault, and it can be calmed.

✨ Book your redeemable skin health consultation and discover why corneotherapy is making waves — one skin at a time.