Holistic Integrative Skin Health + Wellness

Holistic Integrative Skin Health + Wellness Holistic Skin Expert |Catherine Hottes BROWS . COSMETIC TATTOO . LASER FACIALS.

☄️April is Rosacea Awareness Month… If your face has ever flared up for no reason — I feel you. Truly. I treat it… and...
10/04/2026

☄️April is Rosacea Awareness Month…

If your face has ever flared up for no reason — I feel you. Truly. I treat it… and YES … I live it.

One minute you’re fine, the next you’re glowing like a tomato from a hot coffee, a stressful thought, or simply existing during menopause.

Triggers? Oh, we’ve got a list:
Heat. Hormones. Stress. Alcohol. Spicy food. Sun. Wind. Overactive skincare (yes… those “miracle” products).
And the big one no one talks about enough — your nervous system.

Here’s the truth, from 30+ years in skin health industry

It’s not just sensitive skin… it’s overwhelmed skin.

And for my menopausal women — your skin is already juggling enough. Rosacea just adds fuel to the fire.
Quick reality check:
Stop throwing everything at it. You’re not helping… you’re inflaming it.
Calm the barrier. Calm the body. Everything shifts.
If your skin feels reactive, unpredictable, or just plain fed up — come see me.


I get to the why… not just mask the symptoms.

Skincare Consistency Wins 🌟When you are consistent with your skin routine, It will create 80% of the heavy lifting resu...
10/04/2026

Skincare Consistency Wins 🌟

When you are consistent with your skin routine, It will create 80% of the heavy lifting results wize, then to level up with clinical treatments …then we can work on making the cells strong happy and healthy..

Redness. Tightness. Stinging on application. Flaking without dryness. Reactive breakouts that appear from nowhere.These ...
10/04/2026

Redness. Tightness. Stinging on application. Flaking without dryness. Reactive breakouts that appear from nowhere.

These are NOT your skin type. These are barrier distress signals.

Your skin is telling you something is wrong — and piling on more products won’t fix it. A damaged barrier can’t absorb, can’t protect, and can’t regulate. Until you address the root cause, every serum, acid, and treatment is just noise on broken skin.

Listen to your skin. It’s asking for repair, not more actives.

🚨 Recognise these signs? Don’t wait until it gets worse. Book a barrier assessment with corneotherapist Catherine and finally get to the root of your skin concerns.

SkinStinging

Progress over perfection !
10/04/2026

Progress over perfection !

Skin truths !!!!You’re not “breaking out for no reason”… and you’re definitely not alone.Right now, your skin is home to...
09/04/2026

Skin truths !!!!

You’re not “breaking out for no reason”… and you’re definitely not alone.

Right now, your skin is home to thousands of bacteria. Not dirty. Not wrong. Necessary.

This little ecosystem is what keeps your skin calm, balanced, and able to defend itself. It literally teaches your immune system what to fight… and what to leave alone.

But here’s where it goes wrong —
Over-cleansing.
Antibacterial everything.
Harsh “acne” products that promise quick fixes.

You don’t realise it, but you’re wiping out the good guys… and then wondering why your skin keeps reacting.
Breakouts. Redness. Sensitivity. Eczema flares.
That’s not your skin failing you — that’s your microbiome waving a white flag.🏳️

Maybe it’s time to stop trying to scrub your skin into submission… and start supporting it properly. XCH

The process of cosmetic brow tattoo…After a detailed consultation- there is a two step (12 week ) process .1st Step - B...
07/04/2026

The process of cosmetic brow tattoo…

After a detailed consultation- there is a two step (12 week ) process .

1st Step - Brow design and 1st layer of pigment . This pigment will fade 40-50% after 4-6 weeks

2nd Step - Regreshing the colour and shape in 6 weeks after step one. Then time to heal

This skin does not need Medical Intervention …. No roaccutane No topical steroids or anti bacterial It’s needs a big Bar...
07/04/2026

This skin does not need Medical Intervention ….

No roaccutane
No topical steroids or anti bacterial

It’s needs a big Barrier Hug and some barrier living ingredients..

ROSACEA RECEIPTS (a little real talk…)April is Rosacea Awareness Month…but if you’re living with it, you don’t need a re...
03/04/2026

ROSACEA RECEIPTS (a little real talk…)

April is Rosacea Awareness Month…
but if you’re living with it, you don’t need a reminder.

You feel it.
The flushing.
The heat.
The random flare-ups that make no sense.

And being told you just have “sensitive skin”… doesn’t quite cut it.
Because rosacea isn’t just sensitive skin.

It’s an inflammatory condition. The skin barrier isn’t coping, the blood vessels are reactive, and your immune system is a little on edge.
So your skin does what it can… it reacts.

And here’s where I’ll be a bit cheeky (because it needs to be said) —
If you’re layering on “calming” products hand picked by yourself or a sales girl off the shelf that smell amazing…they’re probably not calming anything.

🛑Fragrance — even the fancy “natural” ones — is one of the biggest triggers I see in clinic.
So while you’re trying to soothe your skin… you’re quietly irritating TF outta it.

I know… frustrating.

This is why I don’t do quick fixes or trend-based skincare.

🆘 I look at:
• how strong (or not) your barrier is
• what’s happening with your microbiome
• what’s driving the inflammation internally
• and how your nervous system is sitting (because yes… that matters too)

My goal isn’t to just “calm it down” for a week.
It’s to help your skin become less reactive over time.
Stronger. More stable. Less unpredictable.
Because your skin isn’t broken…
it’s just been trying to cope with the wrong inputs for a while.

And once we change those, things start to shift. Xch

Stinging when you apply skincare? Redness that won’t calm down? Your acid mantle might be destroyed.This invisible film ...
03/04/2026

Stinging when you apply skincare? Redness that won’t calm down? Your acid mantle might be destroyed.

This invisible film of sweat and sebum sits at pH 4.5–5.5 and acts as your skin’s first line of defence. It suppresses harmful bacteria, activates essential enzymes for cell turnover, and keeps your microbiome balanced. Alkaline cleansers, over-exfoliation, and harsh actives strip it away — leaving your skin vulnerable, inflamed, and reactive.

Most people don’t even know it exists. But it’s the reason your skin won’t heal.

⚡ If your skin stings, burns, or flares up constantly, it’s time to get expert help. Book today and restore your skin’s natural defence.

Ever wonder why your skin feels dry, tight, or irritated even when you’re moisturising religiously? The answer lies in y...
01/04/2026

Ever wonder why your skin feels dry, tight, or irritated even when you’re moisturising religiously?

The answer lies in your barrier structure.

Your skin barrier works like a brick wall — corneocytes - flattened cells are the bricks, and lipids (ceramides, cholesterol, fatty acids) are the mortar holding it all together.

This is why I bang on about EFA’s …

When that mortar breaks down, water escapes, irritants get in, and your skin spirals into chronic reactivity.

Most products don’t address this architecture. Corneotherapy does.

💡 Tired of skin that never feels comfortable? I specialise in rebuilding compromised barriers from the ground up. Book your redeemable skin assessment today.

TransepidermalWaterLoss LipidBarrier SkinScience DehydratedSkin DrySkin SkinRepair BarrierDamage HolisticSkincare CatherineHottes Corneotherapist SkinAssessment SkinProfessional ClinicalSkincare SkinEducation HealthySkin

I get it…you’re scared to spend money on your skin again.Because you’ve “tried everything”… right?But have you really—or...
01/04/2026

I get it…

you’re scared to spend money on your skin again.

Because you’ve “tried everything”… right?

But have you really—
or have you just been left to figure it out on your own?
That’s the exhausting part.
The guessing.
The hoping.
The disappointment.
And meanwhile… your skin’s still breaking out.

Here’s the truth no one tells you—
acne isn’t just what you put on your skin.

It’s your stress.
Your habits.
Your barrier.
Your internal world.
It’s not random.
It’s just been misunderstood.

Your role?
The daily choices.
My role?
Connecting the dots.
Calming the chaos.
Giving your skin a plan that actually makes sense.
Because you don’t need more products…
you need the right approach.
If you’re done wasting money and still feeling stuck—
this is where it shifts.

xch

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20/105 Longueville Rd Lane Cove
Sydney, NSW
2066

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About Catherine

With 25 years of experience in the Beauty and Aesthetic industry, Catherine has earned wide-ranging acclaim for her passion and expertise in providing dermatological therapies that combine the most effective traditional clinical treatments with the very best of contemporary innovation and advances in holistic skin care.

With her individual approach to clinical beauty, Catherine's Sydney practise offers an range of services, performed with state-of-the-art technology in combination with fully customised, prescriptive corneotherapy products.

Bespoke, clinical skin health demands invariable excellence and commitment to ongoing development in pursuit of refinement and wellbeing. Consistent client satisfaction of the highest degree ensures that Catherine's reputation as a renowned skin therapist with a unique approach to clinical beauty continues to flourish.