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Monday 5am - 6pm Tuesday 5am - 6pm Wednesday 5am - 6pm Thursday 5am - 6pm Friday 5am - 12pm Saturday 6am - 10am

Build A Body

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Sydney, NSW
Build A Body

Build A Body is a personal training studio in the Sydney Hills District. Our team is dedicated in h
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Build a Body is an AWARD WINNING personal training studio in the Sydney Hills District. Our team is dedicated in helping you achieve your goals through personalised training and nutrition education so you can enjoy sustainable results. We specialise in BioPrint Analysis, Weightloss, Strength & Conditioning, Sport Team Group Training, Corporate Education & Training, as well as offering Practitioner Supplements and an amazing Protein Shake Bar.

29/09/2025

CLIENT OF THE MONTH: MATT! 🌟

If there’s anyone who embodies what our community is all about, it’s this guy. 🙌🏼

Matt shows up no matter what, 5am PT sessions, 6:30pm classes, Saturday mornings… you name it, he’s here! Bringing the energy and a smile that lifts the whole room 🕺🏽

His transformation so far has been epic, but what makes him truly stand out is his consistency, positivity, the way he welcomes & encourages everyone around him!

Matt, you motivate us all to go one better every single day & we love having you apart of our community! 👏🏼 🖤

11/09/2025

Meet Bianca a mum of 2 who is the definition of strong, determined & inspiring 💪🏽

Bianca joined BAB at 29 weeks pregnant with baby #2, returned just 2 months postpartum and has since achieved an incredible 18.5kg (and counting) weight loss + a full body transformation 🤩

With two little ones under 3, Bianca has shown what’s possible when you make yourself a priority. She’s gone from strength to strength, now smashing weights and on her way to her first body weight pull-up 🙌🏼

Let Bianca’s journey be the reminder to all mummas out there: life doesn’t stop when you have kids - it’s just the beginning of building the best version of you 🖤

We’re so proud of you, Bianca!

06/09/2025

They provide without question, they protect without fear and give us strength and security by simply being there.

Today we honor the men who lead by example, love without limits and stand strong, every single day… so we can too.

Thank you for being our rock, our leader and the best role model for our family.
🖤

06/08/2025

CLIENTS OF THE MONTH – JUNE & JULY 💪🏽
Every month we celebrate those who show up, push boundaries, and inspire others – and these two absolutely delivered!

June: Nic
Down 15kg and up in muscle, strength, and consistency 🙌🏼
Despite a demanding work schedule, Nic gets it done, smashing out his own sessions alongside PT and staying on top of his nutrition. Discipline over motivation every time!

July: Renee
Living with MS and battling fatigue, Renee still turns up -> early mornings, late nights, whatever it takes.
After a recent injury, she’s gone from bodyweight squats to 65kg in just weeks, she is now leaning into performance-based goals rather than chasing numbers on the scale & has reflected her nutrition around this (which is always spot on btw!!). It would be easy to give in & succumb to the cards thrown at her but instead Renee has turned her struggles into strength 💪🏽

Let’s hear it for Nic and Renee - strong, consistent, and leading by example 👏🏼🤍

20/07/2025

7 MONTHS. 7 OF OUR TOP TRANSFORMATIONS!

Our members have been absolutely crushing it this year, narrowing it down to just 7 transformations was no easy task!

Each photo tells a powerful story of showing up, staying consistent, and putting in the work — day in and day out. It’s never about perfection, it’s about progress and persistence. 🪨

Swipe through to see what’s possible when you back yourself 🙌🏼
And remember — it’s never too late to start building the best version of you 💪🏽

🖤 Hit the link in bio to book your FREE health consult and see how we can help you crush your goals!

16/07/2025

🙌🏼 BAB Juniors 1st Holiday Clinic !!
Give it up for our little legends who spent today mastering speed, agility, strength & teamwork!⚡️

To our incredible juniors & supportive parents - we couldn’t have done this without you. A day full of fun, movement & big smiles, we can’t wait for the next one!

BAB - A gym built by family, for family. 🖤

10/07/2025

40KG DOWN! 🙌🏼

Let’s give it up for our amazing client Yiwen for achieving such an incredible milestone!
Your consistency and strength is a testament to your dedication to becoming the happiest, healthiest & best version of yourself. 💪🏽

🖤 BAB FAM.

02/07/2025

✨ Client of the Month: Paulette!
If the there is one word that flys around when we mention Paulette it’s “consistent”.

Down 15kg, crushing every group session, hitting her steps daily, contributing to our community vibe and showing up with unmatched consistency 🙌🏼

Paulette is the definition of discipline. No shortcuts, just showing up day after day and trusting the process.
We’re so proud of you and everything you’ve achieved so far. Keep shining! 🌟👏🏼

22/05/2025

Protein ON-THE-GO 🏃🏽‍♀️

Getting enough protein each day is crucial — for maintaining muscle, supporting recovery, managing hunger, and overall body composition.

And for busy days? On-the-go, high-protein snacks can make all the difference.

BUT — here’s the important part: 👉🏼 Just because it’s high in protein doesn’t mean it’s always low in calories.

In fact, many protein snacks (bars, shakes, bites) can pack 200–400+ calories. If you’re not mindful, it’s easy to overshoot your calorie needs — even when eating “healthy.”

🔍 Here’s what to keep in mind: ✔️ Always check both protein content and calorie total ✔️ Aim for snacks with at least 10–20g of protein ✔️ Choose options that align with your personal macros and goals — whether that’s fat loss, muscle gain, or maintenance ✔️ Whole food sources like boiled eggs, Greek yogurt, and cottage cheese often give you more bang for your buck than some processed bars

Swipe through for go-to ideas that are protein-packed, convenient, and macro-conscious.
 It’s not just about adding protein — it’s about making it work for you.

Comment/DM “RECIPE” and we’ll send you our FREE ‘30 Nourishing Recipes Cookbook’ – packed with high-protein meals to fuel your day!

16/05/2025

CLIENTS OF THE MONTH 🏆
🥁 Give it up for ZOE & YIWEN!

These two absolute legends took out the March/April crown, voted by the BAB team — and here’s why:

Yiwen:
⚖️Dropped a massive 30KG
💪🏽Looks fitter and stronger than ever
🕺🏽Smashes weekly group classes plus PT sessions

Zoe:
⚖️Lost over 20+KG
🏋🏽‍♀️Radiates strength and confidence
👏🏼Balances group classes, PT and self-led gym sessions

We’re so proud of your commitment, drive, and consistency. Watching you both level up every week is inspiring. Keep leading from the front — the BAB fam is behind you all the way! 🖤

27/04/2025

VISCERAL FAT — Excess weight that develops over time around the centre of the body.
DID YOU KNOW, diet and exercise can dramatically reduce your unwanted belly?
⬆️ Our top 5 tips to combat the visceral fat.

16/04/2025

🔈 REPEAT AFTER US:
‘Food isn’t GOOD or BAD.’
Food isn’t a behaviour, it’s not right or wrong — food is food, food is fuel.

Our two hot tips this long weekend:
🐰 Eat the damn egg and enjoy it!
🐰 Balance your weekend with nourishing foods. This goes for you and your family. Serve your chocolate with other nourishing foods; make yourself or the kids a plate and incorporate all three macronutrient elements; - Avocado on toast, cooked eggs or meat, sautéed spinach/veg and chocolate eggs of choice. There’s your Easter breakfast!

Of course, set boundaries for yourself if you’re knee deep on your weight-loss journey, but please — don’t be that person that froths over everyone else enjoying chocolate this weekend whilst you’re reluctantly munching on a carrot 🥕 stick.
Deprivation will only lead to an unhealthy mindset and eventually over eating.

Eat the eggs this weekend, and even the following days after, show your kids there’s no such thing as ‘good and bad foods’ food is food, nourishment is key.

Address

Unit 1 & 2, 256E New Line Road Dural
Sydney, NSW
2158

Opening Hours

Monday	5am - 6pm
Tuesday	5am - 6pm
Wednesday	5am - 6pm
Thursday	5am - 6pm
Friday	5am - 12pm
Saturday	6am - 10am

Website

https://www.buildabody.com.au/home-page2021

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Our Story

As a team, we express gratitude for being in a role that allows us to assist in changing peoples lives for the better. When you choose Build a Body, you can be assured that, as coaches, we walk the talk, and are always seeking ways to educate ourselves so we can bring you the most up to date knowledge and training techniques within the health and fitness industry.

We want you to look and feel the best you can - To Build the Best Version of Yourself.