Build A Body

12/01/2026

31/12/2025

2025 inside the walls of Build A Body 💪🏽

We are so proud of the year we’ve had together & even more excited for what’s to come! Wishing our community a safe & happy new year!

See you in 2026 🖤

29/12/2025

Introducing BRICK. 🧱

A refined semi-private training experience for those who want more.

Brick by brick.
Build the best version of yourself.

Click the link 🔗 to apply for our foundation membership here ⬇️

https://www.wixforms.com/f/7408661865900803184

29/12/2025

Busy? Absolutely. Slowing down? Never.

3 days left of 2025 - we’re not slowing down.

Don’t wait for a fresh start. Carry over in motion.

24/12/2025

Christmas week at BAB HQ !🎄

Wishing our BAB family a very Merry Christmas.

Enjoy the break, soak up the festivities & we’ll see you back next week to close out the year in motion 🤍

10/11/2025

Are you skipping breakfast?
Did you know that eating a protein-rich breakfast can improve energy, reduce cravings later in the day, and support lean muscle growth?
Your first meal sets the tone for your entire day.

Here are 8 high-protein breakfast ideas that are:
• Easy to make
• Quick to eat
• Meal-prep friendly
• Actually taste good 😋

Want the more recipe inspiration?
DM us “recipe” below and we’ll send you our 30 Nourishing Recipes Cookbook 🍳 ✨
+
Don’t forget to save this post so you’re not staring into the fridge tomorrow morning like 🧐

05/11/2025

Introducing Will 👇🏼

Over the past 18 months, Will has poured everything into his prep under the guidance of Coach Andrew - showing what true consistency, discipline, and patience looks like in action.

This year, he stepped on stage for the first time at NBA Nationals Season C, walking away with:
🥈 2nd – First Timers
🥈 2nd – Novice
🥉 3rd – Opens

An incredible debut and a reflection of his hard work, commitment, and trust in the process.

A huge credit also goes to Coach Andy, whose knowledge and support helped bring this vision to life. This is only the beginning 🙌🏼

01/11/2025

𝗕𝗨𝗜𝗟𝗗 𝗔 𝗕𝗢𝗗𝗬.

Allow us to reintroduce ourselves…

After 12 years, it was time for a mini refresh:
new colours, new look → same place, same values, same mission.

Still the same private gym delivering a personalised experience, backed by 12 years of proven results. 💪🏽

🖤

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹. 𝗣𝗿𝗶𝘃𝗮𝘁𝗲. 𝗣𝗿𝗼𝘃𝗲𝗻.

18/10/2025

We’re sorry.

We’re not for everyone - and that’s the point.

If you’re tired of overcrowded classes, cookie-cutter programs, and being just another number…
It’s time to train differently.

Personal Training. Private Studio. Proven Results.

Looking to finally get the results you’ve always wanted and feel part of a winning community? Welcome home. 👏🏼

Hit the link in our bio to see for yourself.

09/10/2025

High Protein Takeaway Options! 💪🏽
You can stay on track even when eating out - it’s all about educated choices & smart swaps ⇄

💡 Key Tips:
→ Choose grilled opposed to fried or battered options (less oil, mo
→ Go for lighter sauces (think BBQ, tomato, mustard) instead of mayo-heavy.
→ Drinks add up fast - choose no-sugar or zero-calorie beverages where possible.

Staying consistent doesn’t mean missing out, it means making choices that serve your goals.

👇🏼Save this post for your next takeaway run & tag a mate who always orders extra sauce 👀

29/09/2025

CLIENT OF THE MONTH: MATT! 🌟

If there’s anyone who embodies what our community is all about, it’s this guy. 🙌🏼

Matt shows up no matter what, 5am PT sessions, 6:30pm classes, Saturday mornings… you name it, he’s here! Bringing the energy and a smile that lifts the whole room 🕺🏽

His transformation so far has been epic, but what makes him truly stand out is his consistency, positivity, the way he welcomes & encourages everyone around him!

Matt, you motivate us all to go one better every single day & we love having you apart of our community! 👏🏼 🖤

11/09/2025

Meet Bianca a mum of 2 who is the definition of strong, determined & inspiring 💪🏽

Bianca joined BAB at 29 weeks pregnant with baby #2, returned just 2 months postpartum and has since achieved an incredible 18.5kg (and counting) weight loss + a full body transformation 🤩

With two little ones under 3, Bianca has shown what’s possible when you make yourself a priority. She’s gone from strength to strength, now smashing weights and on her way to her first body weight pull-up 🙌🏼

Let Bianca’s journey be the reminder to all mummas out there: life doesn’t stop when you have kids - it’s just the beginning of building the best version of you 🖤

We’re so proud of you, Bianca!