Yes2Health Wellness Clinic

31/10/2025

Grapes aren’t just fruit, they’re mini detox bombs that fight toxins, protect your brain, and keep your liver happy 👌

🍇 Grape Slushy - Nature’s Kidney & Liver Tonic

Grapes are often misunderstood & many think they’re too high in sugar or carbs, but it’s actually the opposite.
Like bananas, grapes are a first-rate fruit for deep healing and energy. Their subtle tartness is a sign of potent phytochemicals that support kidney function, helping bind and remove waste the kidneys struggle to filter.

They’re also an amazing liver cleanser, helping dislodge built-up debris, processed food residues, and toxins that clog the liver’s tiny lobules.

The skins are powerful too, filled with micronutrients that expel parasites, mold, and unproductive fungus from the gut. Their deep purple pigments (anthocyanins and malvidin) help the body fight free radicals and protect against cellular damage, while working with key amino acids to draw out heavy metals and chemicals from organs like the liver, kidneys, and spleen.

And for those constantly on the go or thinking all day — grapes are an outstanding natural energy source that fuels the brain and body without stimulants.

✨ Grape Slushy Recipe:

2 cups frozen grapes

Juice of ½ lemon

2 cups coconut water

1–2 tbsp pure maple syrup

Blend until smooth and enjoy this cooling, cleansing, antioxidant-rich tonic.

Perfect for energy, focus, hydration, and supporting your body’s natural detox pathways.

Medical Medium Recipe and Information

31/10/2025

Grapes aren’t just fruit, they’re mini detox bombs that fight toxins, protect your brain, and keep your liver happy 👌

27/10/2025

Struggling to give up chocolate, coffee, or caffeine? Your cravings aren’t weakness, they’re your body asking for support!

This rockmelon smoothie is perfect for easing those cravings while nourishing your body. It’s hydrating, creamy, and naturally contains trace omega-3s that support overall brain, nerve, and body health.

✨ Add a sprinkle of cinnamon, a touch of vanilla bean (if you have it), raw honey, and ice for a naturally sweet, refreshing smoothie.

Enjoy as a breakfast, mid-afternoon boost, or light snack, supporting digestion, liver detox, mood, energy, and overall wellness.

24/10/2025

Comment KIWI for the recipe! 🥝🍦

This dairy‑free, plant‑based, refined‑sugar‑free kiwi ice cream is:

Amazing for regulating blood sugar levels

Supports brain health and helps reduce stress

Can help soothe acid reflux naturally

If you’d like to work with me as your naturopath, head to the link in my bio to join my Naturopathic Reset Program — spaces are limited each month!

09/02/2025

🥑🥭🌶 Avo and mango on sourdough with chilli flakes 👌

06/02/2025

🌿 Room Rental Opportunity at Yes2Health Wellness Clinic, Narellan 🌿

Are you a health professional looking to grow your business in a welcoming, established clinic environment?

We have a room available for weekly rental (not daily) at our busy Yes2Health Wellness Clinic in Narellan. This is an amazing opportunity to connect with Rebekah’s dedicated clients and the thriving Pilates community operating from our ground floor.

💡 Current Services at Yes2Health Include:
✅ Naturopathy
✅ Nutrition
✅ Colon Hydrotherapy
✅ Lymphatic Drainage
✅ Live Blood Microscopy
✅ Sauna
✅ Hypnotherapy
✅ Detox Programs
✅ Rebounder Reformer Pilates Studio

🛠️ Ideal for:
✔️ Counsellors
✔️ Physiotherapists
✔️ Osteopaths
✔️ Massage Therapists
✔️ Or any health professional aligned with holistic health and wellness

🗓️ Room is available 7 days per week for your exclusive use.

📩 Interested?
Email us at info@yes2health.com.au to find out more.

👉 Share this post or tag someone who might be interested in joining the Yes2Health community!



Rebound Reformer Pilates Yes2Health Wellness Clinic

31/01/2025

06/12/2024

26/11/2024

Been burning the candle at both ends? Do you suffer from bad breath, headaches, fluid retention, weight gain, low energy, brain fog, nausea, or poor digestion? Maybe you experience itchy skin, liver pain, reflux, night sweats, hot flushes, acne or dull skin. If any of these symptoms sound familiar, the Yes2health 28 Day Liver & Bowel Detox Program may be just what you need.

Our modern world is filled with challenges, including processed and takeaway foods that are often laden with pesticides, antibiotics, additives, and preservatives. We rely on microwaved, frozen dinners that are devoid of nutrients and often skip fruits, vegetables, and salads in favour of processed snacks that leave us feeling even hungrier. Even our tap water and air are polluted with toxins from industry and transportation. The cleaning products we use around the home and the beauty products we use on ourselves also contribute to the toxic overload on our bodies. In some cases, chemical liver dysfunction can result from an overload of chemical exposure over the years.

Our stress levels can also be high, leading to a hyperactive state with our adrenals running overtime. Our sleep may be adversely affected, and anxiety and depression can result. Our immune system can then be affected due to high stress and burn out. Many of us turn to pharmaceuticals, but ironically these can result in more toxins in our bodies, side effects, and more stress. While our bodies have an innate ability to detox, it can become overburdened over time. It's important to gently assist our bodies to cleanse and support them in maintaining optimal health.

Our 28 Day Liver and Bowel Detox Program includes:
- 60-minute Naturopathic consultation
- 28 Day Nutritional plan
- 3 x Colon Hydrotherapy Treatments
- 1 x Lymphatic Drainage Massage
- 3 x Private Sauna Sessions
- 2 x Detoxification Supplements

Embark on this journey to rejuvenate your body and soul, and rediscover your natural vitality. Link in Bio to book 😍