Royston Medicine & Movement

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Royston Medicine & Movement

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23/07/2025

Matty getting selected as the goalkeeper in the VPL team of the week for Dandenong!

21/07/2025

Despite the challenges of suffering from cystic fibrosis it was amazing to see Livvy finish the Sutherland to Surf yesterday!!

Super proud of all the work you put in to achieve your goal! Your ability to stay positive and motivated even amongst all the constant difficulties is honestly truly inspiring!

Looking forward to the next big goal you set yourself! ❤️

18/07/2025

The sled in my opinion can be such a useful tool both in the form of rehabilitation and athletic performance!

Nat really enjoyed finishing today’s session with two sets of backwards sled pulls for five minutes!

17/07/2025

Few bits and pieces from the past week!

14/07/2025

The logic test. Does the program I’m designing and/or implementing make sense?

If it doesn’t do I understand the problem/issue as well as perhaps I should or do I need to re-think exactly what it is that I am trying to do?

From either a sports performance or rehabilitation point of view is there a structural issue that is creating a mechanical problem that is unlikely to be addressed simply via movement prescription?

If any structural issues have been ruled out is there a mechanical fault. Can we address this through exercise prescription and exactly how and what exercises are we going to prescribe to achieve this

Volume and load. If we have addressed the above two components then do we need to look at our loading parameters in further detail?

The thought process behind program design is often key!

11/07/2025

Big thanks to everyone who came in this morning. I had one of the busiest mornings I’ve had since I first opened the business!

07/07/2025

Some random things on my mind..

When it comes to strength training no matter how advanced or basic a program is selecting the appropriate loads will be a key component to the success of such a program!

In my opinion too many exercises are often associated with certain issues or outcomes and hence are prescribed without truly understanding the logic behind such prescription.

What is the effect of continual micro dosing on the development of speed and power in comparison to programs that solely focus on working across the speed-strength continuum. What are the trade-offs? What factors dictate the decision as to which we should take..

03/07/2025

Pre, during and post a conditioning session with the sled!

1 lap, 1 minute rest x 3

Three minutes rest

1 lap, 1 minute rest x 3

Three minutes rest

1 lap, 1 minute rest x 3

A total of 9 repetitions on the sled followed by 5-10 minutes of laying on back having a deep conversation with the ceiling! 😜

01/07/2025

Today is a new financial year and also marks thirteen years since I first opened the doors at Royston Medicine & Movement.

Thank you to anyone who has helped or supported me in anyway! I appreciate it more than you realise! Without you all I wouldn’t have what I have today!

❤️❤️❤️

The old photos of my first ever gym are a real comparison to what I am lucky enough to have now!

27/06/2025

For those interested we are looking at remaining open until 7.30pm on Tuesday and Thursday nights from July!

25/06/2025

Intensification 8

Lower Body 2

A - Box Jump - 2 x 5 - 90s

B - Front Squat - 5, 4, 3, 2, 1 - 30X0 - 240s

C - Clean Grip Deadlift - Low Blocks - 4 x 3-5 - 2110

D - Standing Single Leg Calf Raise - 3 x 4-6ea - 2010

17/06/2025

Getting closer and closer to that UFC return!!

Address

Kirrawee, NSW

Telephone

+61410650359

Website

http://roystonmedicinemovement.com.au/

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