Stressfree Management (R)

03/01/2026

Dont let candida go untreated. Thank you Dr Jockers

01/01/2026

Time to create a harmonious space for yourself in the New Year. https://www.wellbeing.com.au/at-home/how-to-create-a-calm-harmonious-space-to-start-your-new-year.html?utm_medium=email&utm_campaign=WB%2031%2012%202025&utm_content=WB%2031%2012%202025+CID_0eb83e9bdbec7da4cb429f74f313ee7a&utm_source=Email%20marketing&utm_term=READ%20MORE
Click the blue link for tips on how!

After the year we have all had its important to clear away the negative energy and create a positive home where you can live in harmony. Here's how to start

28/12/2025

https://share.google/C5FVcQ0BbIylSuRUT As a new year approaches, it quietly asks an important question. What do you want your life to look like next?
It’s not about .....click blue link for more info...

As a new year approaches, it quietly asks an important question. What do you want your life to look like next? It’s not about resolutions you feel pressured to make and break them again within days. It’s about goals that actually matter to you. How do you want to feel in your body? In your mind?...

20/12/2025

Is your evening latte is secretly ruining your sleep? Click the link to find out why it could

Coffee is a daily ritual for millions of people around the world. In fact, caffeine is the most widely consumed psychoactive drug on the pla...

10/12/2025

Let me help you look radiant for the New Year! We still have bookings left in January to assist you in your wellness routine. https://stressfreemanagement.wordpress.com/2025/12/10/healthy-skin-for-summer-treating-sensitive-irritated-skin/
Take a look at my latest blog on skincare - just for starters 🙂

Your skin says a lot about you. It tells me if you are eating properly, sleeping well, are you hydrated and how you care for it. If you could be happier with your skincare routine take a look here.

02/12/2025

Did you know you can break bad habits and addictions with hypnotherapy? Check out how on this link to this great article explaining it all...
https://www.naturaltherapypages.com.au/article/using-hypnotherapy-break-bad-habits-addictions
Contact me for a free 10 minute discovery session to find out how I can help you. Message me or call the clinic at Stressfree Management

Learn how hypnotherapy helps Australians quit smoking, stop overeating, and break unwanted habits. Includes evidence, benefits, and how to find a practitioner.

30/11/2025

Did you know that Pranic & Reiki healing can heal your life? Pranic, Reiki and energy healing is a great addition to allopathic medicine to assist you to heal in all areas of your life. It can be done either face to face in clinic or online. https://share.google/CIm98XgYd1WD09BOW
Read more about it on this link and find out how we can help you with a free 10 minute discovery call on 0414680713. We are taking bookings for January now but we still have a few December bookings left. Start your new year healthier and happier.

Pranic & Reiki healing to heal your life Pranic healing is a touch free energy healing that uses prana, the natural energy to support health & wellbeing. It is based on the idea that the body can heal itself by clearing energetic blockages and creating fresh, vital energy. It is a great complement t...

22/11/2025

🌿 Are you tired of spending money on supplements that don’t seem to make a difference?
You’re not alone.
Many over-the-counter vitamins vary widely in quality, formulation, and ingredients and it can be hard to know which ones are actually a good fit for your body and your health needs.
As a Natural Health Professional with over 35 years of experience, I help people cut through the confusion and choose supplements that are appropriate, targeted, and aligned with their personal health goals.
✨ If you’ve ever wondered:
– “Am I taking the right supplements?”
– “Are these ingredients okay for me?”
– “Is there something better suited to my needs?”
… then it may be time to get some guidance rather than guessing.
💚 I’m offering a FREE 10-minute discovery call where you can:
✔ Ask whether what you’re currently taking is suitable
✔ Get personalised guidance based on your health goals
✔ Learn about high-quality, practitioner-grade options that are formulated with clearer standards and fewer unnecessary additives
✔ Receive recommendations tailored specifically to you
We can also tailor a remedy just to suit your needs with our compounding facility
No pressure. No obligation. Just clarity.
👉 If you're ready to stop wasting money and start choosing supplements more wisely, comment below or message me to book your free call.
Let’s make sure you’re using what truly supports your wellbeing.

Welcome to Stressfree Management, your comprehensive wellness destination in Sydney. We offer a holistic approach to health, combining stress management, meditation, mindfulness, naturopathy, diet and nutrition, reiki, hypnotherapy, energy healing, and counselling. With over 40 years of experience a...