Stressfree Management (R)

20/10/2025

Do you get headaches? https://www.linkedin.com/pulse/cluster-headaches-natural-remedies-available-jenetta-haim-qjhbc
Did you know there are many natural remedies that can help get rid of them? Take a look at my latest blog post for some ideas.

Cluster headaches are debilitating and disruptive. For many sufferers, the narcotic painkillers or steroid-based medications have many side effects and risk dependency.

12/10/2025

Did you know you can detox consistently just by modifying your diet? Then it doesn't seem like a chore. https://stressfreemanagement.wordpress.com/2025/10/12/how-to-use-food-as-medicine-to-detox/
Check out how adding a few simple foods can have you detoxing and healthier in a matter of weeks. Click on my latest blog and call us for a free 10-minute discovery call to see how we can help YOU!

Here’s how to use food to help your body detox naturally and daily as part of your regular eating plan. Whether it be green tea, berries, almonds or garlic nature can help you detox – o…

01/10/2025

Sunlight is so important in your life. Are you running to and from the office in the dark? Eating lunch inside? STOP! Find out why in my post below https://share.google/QmvdNPXkFQhO3rxfk
Click the link...

The Importance of Sunlight in Your Life Sunlight is more than just a source of vitamin D — it's a powerful form of natural energy that our bodies can “consume” through the skin, thanks to melanin acting like built-in solar panels. Regular exposure to sunlight supports metabolic function and he...

29/09/2025

Explore our latest E-newsletter – your go-to resource for wellbeing! Discover expert tips, inspiring courses, powerful meditations, must-read books, and so much more to support your mind, body, and spirit. Click the blue link... https://icont.ac/517Zn

27/09/2025

Well worth a read

Always trying to be liked? The hidden truth will shock you — and it may be quietly draining your happiness more than you realize.

24/09/2025

Take a look at what I have to offer YOU in Wellbeing magazine this week...click the link

Discover Stressfree Management, a holistic Sydney clinic offering 40+ years’ experience in healing, courses & personal growth.

22/09/2025

Check this out. Click the blue link...
https://www.linkedin.com/pulse/how-prevent-stroke-what-you-need-know-jenetta-haim-fgopc
Young and old alike are vulnerable when it comes to having a stroke. 1 in 4 of us will have a stroke - but up to 80% are preventable. Learn the signs. Know the risks. Live smarter. Here's what you need to know...

Did you know that one in four of us will experience a stroke during our lifetime? In Australia alone, someone has a stroke every 20 minutes. It’s a leading cause of death and long-term disability — claiming more lives than breast cancer in women and prostate cancer in men.

18/09/2025

As we get older its important to know how to prevent falls. Take a look at this...

Grandmaster Gary Khor is interviewed by Channel 9 News A Current Affair about the benefits of Tai Chi to prevent falls. Grandmaster Gary Khor explains how Ta...

16/09/2025

https://stressfreelifestyles.blogspot.com/2025/09/good-nutrition-for-bone-health-in.html
Healthy bones are so important. Are you a senior and feeling a little fragile? Or have you got arthritis or osteoporosis? Check out these tips to help...click the blue link...

Bone health is important especially for seniors and as we age. Healthy bones are essential for staying mobile, independent, and reducing the...

11/09/2025

https://www.youtube.com/watch?v=ouFb0Pk5kaM

Are you still living a story that no longer belongs to you?Sadhviji shares her own journey of healing from childhood trauma—not just through forgiveness, but...