09/06/2023
I recently had the opportunity to be a guest on the "ON The Right Track" podcast, discussing the topic of 🧠 "Balancing Mental Health with Being a Business Owner."
⏰ Whether you're an entrepreneur or not, the multitude of responsibilities we face often makes taking a pause feel more overwhelming than the stress itself.
I firmly believe that 🗣️ talking openly about mental health is crucial. It helps to break the stigma still attached to it, raises awareness, and fosters help-seeking behaviours while creating meaningful connections. 🌈
During the podcast, we delved into several key points:
🎙️ Our personal experiences with past coping mechanisms for mental health and how they became harmful.
🎙️The realisation that we were carrying forward toxic coping mechanisms from our past.
🎙️ Our ongoing journey to become the best versions of ourselves, solely for our own well-being.
🙌 If you're interested, you can listen to the podcast episode on the link below:
https://open.spotify.com/episode/4PxsK0te756MbjcHrVvIm7?si=_fGseEWKSneVDsy_olyfOw
🌤️ What is your mental health story? Please comment below and share. 🌱
🌟 Let's continue to prioritise our mental health and build a supportive community.
