Irena Geller-Food & Mood Coach

11/03/2022

🔥 Want to stay up to date on the latest evidence-based tips and special offers? Come on over to my new INSTA page, Follow the link in my BIO👇🏼or below:

https://www.instagram.com/igellerthefoodmoodcoach/

Irena Geller

🍓 🔥 Want to stay up to date on the latest evidence-based tips and special offers? Come on over to my new INSTA page, Follow the link in my BIO👇🏼or below:



https://www.instagram.com/igellerthefoodmoodcoach/





Irena Geller
🍓Food & Mood 😃 Coach















Food & Mood 😃 Coach

09/11/2021

🤩 Hello beautiful people!

Below are the links to the NEW pages:

https://www.facebook.com/igellerthefoodmoodcoach

https://www.instagram.com/igellerthefoodmoodcoach/

This page will close in a few months.

💃🏻🕺🏼 Can’t wait to see you in the new space .

🍓Food & Mood 😃 Coach

14/10/2021

Hello beautiful people!
💥 I am excited to announce that I have NEW FB & Instagram pages.
🙌 Now that lockdown is over it’s a great time to start fresh and move forward.
🙋‍♀️ If you feel like a BRAND-NEW START – please follow me so you can stay up to date on the latest evidence-based tips regular webinars and special offers.
Link : https://www.facebook.com/igellerthefoodmoodcoach
Link : https://www.instagram.com/igellerthefoodmoodcoach/
Irena Geller
🍓Food & Mood 😃 Coach

30/09/2021

Hey there,

💥 I am excited to announce that I have a NEW page.

🙌 Now that lockdown is almost over it’s a great time to start fresh and move forward.

🙋‍♀️ If you feel like a BRAND-NEW START - remember to like or follow us so you can stay up to date on the latest evidence-based tips regular webinars and special offers.

Irena Geller
🍓Food & Mood 😃 Coach

🙌 Welcome to The Food n Mood page!

Hi I’m Irena Geller and I’m a 🍓Food & Mood 😃 Coach.

🤲 I know that building a healthy relationship with food is a very personal thing.

❤️ If you want to go on the journey with someone who has been there and can support you every step of the way you are in the right place.

💥 and if you'd like some inspiration to chew on instead of whatever's in your fridge or pantry - I share practical and simple tips daily here and, on my Instagram, YouTube channels. 🤳

🙋‍♀️ If you’re not part of the posse yet, remember to like or follow us so you can stay up to date on the latest evidence-based tips regular webinars and special offers.

🤷‍♀️ And lastly, I would love to know if you have any burning questions about healthy eating and/or weight loss, so I can address these in my posts and videos.

💥 Thanks for visiting The Food n Mood page and we hope to see you real soon!

Irena Geller
🍓Food & Mood 😃 Coach

⁠

29/09/2021

🤔 “How do I stop feeling guilty after overeating?”

⁉️ Is a very common question I hear..

⁠🍫 Overeating and then feeling guilty afterwards is an eating pattern and a habit.

🙋‍♀️ Recognizing this eating pattern is the first step in identifying if your relationship with food is healthy or if it needs our attention. ⁠

👉 So I wrote an article about it called "4 Ways to Improve Your Relationship with Food"

⭆ You can read it by following the link below:

https://irenageller.com.au/4-ways-to-improve-your-relationship-with-food/

👉 You see ,every relationship has its ups and downs, and our relationship with food is no different.

👉 It can run you through a range of emotions at times but you can use them as an opportunity to seek support, reframe your mindset and ultimately heal your relationship with food.

🙋‍♀️ I would love to know which step you find most helpful. Please let me know in the comments below.

Irena Geller ⁠ ⁠
🍓Food & Mood 😃 Coach ⁠

⁠

28/09/2021

This is such a valuable post ❤️❤️

The difference between guilt and shame.

Feel stuck and need some support. Contact me
carmelcatanuto-psychotherapy.com.au

27/09/2021

🤔 How Healthy Is Your Relationship With Food?⁠ ⁠

🍓 I would love to hear your food story.⁠ ⁠

Irena Geller ⁠ ⁠
🍓Food & Mood 😃 Coach ⁠

27/09/2021

😣 If you've gone off track one day, the rest of the week is lost… TRUE OR UNTRUE?

Let me know by commenting below...

🍫 Many of us have an unhealthy relationship with food and an “all” or “nothing” approach when it comes to eating.

🤯 You may think that there are only 'good' and 'bad' days when it comes to a healthy relationship with food.

🤔 Perhaps you ate a bit extra at a one of your meals or maybe you engaged in some comfort eating when you were feeling stressed.

⭆ So, you think what the hack, I’ve ruined it all now so I may as well eat whatever for the rest of the week.

😳 As a result your relationship with food may feel far from healthy, but it’s been like that for so long that you don’t know how to change it.

🦋 Whether it be strict dieting, out of control eating, or managing your emotions with food, you can find healthy ways to overcome the “all” or “nothing” thinking.

🙋‍♀️ Want to heal your relationship with food?

🔥 that’s precisely what you'll discover in my free book: "3 Steps to Consistent Healthy Eating and a Lasting Healthy Life"

➽➽ Grab your free copy today and you'll find the TOOLS you need to heal your relationship with food.

To get your copy👇🏼 Click below

https://irenageller.com.au/book/

⁠ Irena Geller ⁠ ⁠
🍓Food & Mood 😃 Coach ⁠

25/09/2021

📖 I want to share an inspirational story from Nadine Stair with you today:

❓ When asked “How would you have lived your life differently if you had a chance?” Nadine Stair, an 85-year-old woman, from Louisville, Kentucky, provided these poetic words as her response…

🙌 If I had my life to live over again,

✔️ I’d dare to make more mistakes next time.
✔️ I’d have more of them.
✔️ I’d relax.
✔️ I’d limber up.
✔️ I’d be sillier than I’ve been this trip.
✔️ I would take fewer things seriously.
✔️ I would take more chances

🔥 I would, perhaps, have more actual troubles but fewer imaginary ones. You see, I’m one of those people who was sensible and sane, hour after hour, day after day.

➽➽ Oh, I’ve had my moments.

✔️ I’d have more of them.
✔️ In fact, I’d try to have nothing else- just moments, one after another, instead of living so many years ahead of each day.

➽➽ I’ve been one of those persons who never goes anywhere without a thermometer, a hot water bottle, a raincoat, and a parachute.

🔥 If I could do it again, I would travel lighter than I have.

🙋‍♀️ If I had to live my life over,

✔️ I would start barefoot earlier in the spring and stay that way later in the fall.
✔️ I would go to more dances,
✔️ I would ride more merry-go-rounds,
✔️ I would pick more daisies.

💥 I would love to hear your story today.

Irena Geller
🍓Food & Mood 😃 Coach

23/09/2021

🤔 How Healthy Is Your Relationship With Food?

❤️ Our connection with food plays a critical role when it comes to our choices, daily habits, and overall health.

- What words come to mind when you try to describe your eating patterns ..

🤔 Do you identify more with

✔️ Balance and Consistency
Or
✔️ Frustration, guilt , and shame?

🙋‍♀️ Recognizing our eating patterns is the first step in identifying if our relationship with food is healthy or if it needs our attention.

🙌 How Healthy Is Your Relationship With Food?

🍓 I would love to hear your food story.

Irena Geller ⁠
🍓Food & Mood 😃 Coach ⁠

⁠

21/09/2021

❓ What does emotional hunger feel like ❓

🤔 One of my new clients recently said: “I’m eating a whole packet of biscuits at night and I can’t stop – then I feel terrible. The thing is I’m not even hungry”

🍫 Comfort (Emotional) eaters are unable to differentiate hunger from the physiological state accompanying negative emotions.

🤷‍♀️ As a result, they respond by eating when experiencing negative emotions.

Please let me know about your experience with hunger in the comments below.

🙌 If you want to understand the difference between emotional hunger and physical hunger- refer to the chart below for some key points to look for.

🔥 and that’s precisely what I explain in my free book: "3 Steps to Consistent Healthy Eating and a Lasting Healthy Life"

Click below to get yours today for free 👇🏼

https://irenageller.com.au/book/

Irena Geller
🍓Food & Mood 😃 Coach