16/12/2025
When something so sudden and senseless occurs, it doesn’t only affect those who were physically present. It moves through families, friendships, schools, workplaces, and the wider community. Shock, fear, anger, confusion, grief, numbness, all of these responses are human and understandable.
From a systemic perspective, we recognise that trauma does not live in isolation. It ripples through relationships and nervous systems. Some people may want to talk; others may need silence. Some may feel deeply affected without knowing why. All responses belong.
In moments like this, what helps most is connection:
• checking in on one another without pressure
• listening without needing to fix or explain
• allowing space for different timelines of healing
• staying grounded in kindness and shared humanity
It is also important to remember that events like this do not define who we are as a community. Our collective strength is shown in how we hold each other afterward, with compassion, steadiness, and care.
If you are struggling, you are not weak.
If you feel “fine” today and overwhelmed tomorrow, that is normal.
If children are asking questions, simple honesty and reassurance go a long way.
Let us slow down where we can, return to our bodies, and lean into what keeps us connected: presence, routine, nature, conversation, and support.
No one needs to carry this alone.
We belong to each other, especially in times like these.
