BPS Tensegrity

BPS Tensegrity Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BPS Tensegrity, Physical therapist, Unit 16, 70-72 Captain Cook Drive, Caringbah, Sydney.

22/10/2025

This is your sign to turn couple goals into core goals. 💪

Pilates isn’t just for her — it’s the perfect duo workout for strength, balance, and connection. From reformer challenges to synchronized stretches, every move builds stronger bodies (and stronger bonds 😉).

Bring your boyfriend to BPS and see how movement together hits different. 💥

👉 Book your duo session today — your abs and relationship will thank you.

☎️(02) 8544 1757
📍16/70-72 Captain Cook Dr, Caringbah
📍352 Canterbury Rd, Hurlstone Park



and

✨ Fun, motivating, and challenging — exactly what I need! 💫We love hearing how our instructors help clients find their s...
21/10/2025

✨ Fun, motivating, and challenging — exactly what I need! 💫

We love hearing how our instructors help clients find their strength through every move.
If you’re ready for reformer sessions that push you while keeping it enjoyable, book your next class with Tracey at BPS. 💚💜💙 .
                                             

17/10/2025

🎯Spring won’t fix your golf swing — unless it’s a Pilates spring. ⛳️

💪 At BPS, we help golfers build the strength, control, and mobility that power every swing. Reformer Pilates trains your core, rotation, and balance — so you move smoother, hit stronger, and recover faster on the course.

Power your next swing — start at BPS.

☎️(02) 8544 1757
📍16/70-72 Captain Cook Dr, Caringbah
📍352 Canterbury Rd, Hurlstone Park



and

15/10/2025

✨ Aging well starts now.

Stress is part of life — but how you move through it makes all the difference. With BPS Pilates, every session helps you release tension, center your mind, and strengthen your body from the inside out. It’s your space to breathe, reset, and build the calm, resilient strength that lasts for life.

💪 Move smarter. Stress less. Start your Pilates journey with BPS today.

☎️(02) 8544 1757
📍16/70-72 Captain Cook Dr, Caringbah
📍352 Canterbury Rd, Hurlstone Park



and

We’re hiring!Are you a passionate Senior Physiotherapist & Pilates Instructor ready to grow, lead, and make a difference...
15/10/2025

We’re hiring!
Are you a passionate Senior Physiotherapist & Pilates Instructor ready to grow, lead, and make a difference?

At BPS Tensegrity, you’ll find:
🤝 Mentors who guide, not micromanage
💪 Real autonomy with structured support
🌱 Ongoing professional growth and CPD opportunities

If you love collaboration, problem-solving, and helping people move better — this is your next career step.

📧 Apply now: lana@bpstensegrity.com

13/10/2025

✨ This is your sign to move — feel grounded, powerful, and fully in control.

Tracy’s mat class is more than a workout — it’s a total reset. Each flow is designed to strengthen your core, improve mobility, and reconnect you to your body through mindful movement. You’ll leave the mat lighter, taller, and stronger — ready to take on your week with purpose.

💪 Roll out your mat. Move with intention. Experience the transformation with Tracy.

☎️(02) 8544 1757
📍16/70-72 Captain Cook Dr, Caringbah
📍352 Canterbury Rd, Hurlstone Park



and

✨ Start your week right — feel stronger, longer, and more in control.At BPS, every reformer session is designed to help ...
13/10/2025

✨ Start your week right — feel stronger, longer, and more in control.

At BPS, every reformer session is designed to help you build core strength, unlock flexibility, and release tension that holds you back. It’s not just movement — it’s precision, breath, and power working together to elevate how you feel, move, and show up through the week.

💪 Step onto the reformer. Commit to your strength. Experience the difference at BPS.

☎️(02) 8544 1757
📍16/70-72 Captain Cook Dr, Caringbah
📍352 Canterbury Rd, Hurlstone Park



and

08/10/2025

Your body’s calling… and this time, it means business 📞✨

That little voice telling you to move, stretch, and do something for you? Listen to it. Every reformer class is your chance to reconnect, rebuild, and recharge — one controlled, powerful move at a time.

Don’t just scroll and think “maybe next week.” This is your sign to show up, sweat a little, and feel a whole lot better. Your mat’s waiting — answer the call at BPS 💪💫

☎️(02) 8544 1757
📍16/70-72 Captain Cook Dr, Caringbah
📍352 Canterbury Rd, Hurlstone Park



and

✨ The energy was next level in Tracy’s class at BPS Caringbah today!Every reformer was moving in sync — strength, focus,...
08/10/2025

✨ The energy was next level in Tracy’s class at BPS Caringbah today!

Every reformer was moving in sync — strength, focus, and that signature BPS vibe that makes you want to push just a little harder. 💪🔥

This isn’t your average Pilates class. Tracy brings the perfect mix of precision, challenge, and fun — leaving you walking out taller, stronger, and totally recharged. ⚡️

If you’ve been thinking about trying a class… this is your sign. Spots disappear fast (for good reason 😉).

👉 Book your next session now and feel what everyone’s been raving about!

☎️(02) 8544 1757
📍16/70-72 Captain Cook Dr, Caringbah
📍352 Canterbury Rd, Hurlstone Park



and

🧠 The goal isn’t “perfect posture.” It’s feeling strong, balanced, and pain-free as you move through life.At BPS, we don...
06/10/2025

🧠 The goal isn’t “perfect posture.” It’s feeling strong, balanced, and pain-free as you move through life.

At BPS, we don’t chase textbook alignment — we help you move better, feel better, and live better. Through movement-based physio and Pilates, we rebuild strength, restore control, and keep your body doing what you love for years to come.

✨ Move smarter, not stiffer. Book your session at BPS today.

☎️(02) 8544 1757
📍16/70-72 Captain Cook Dr, Caringbah
📍352 Canterbury Rd, Hurlstone Park



and

03/10/2025

✨ “Honey, I see you looking at me.”
But here’s the truth—this isn’t just about looking graceful in the air. Aerial builds strength, focus, and confidence in ways the gym alone can’t touch. Every climb, every inversion, every spin is proof that your body is capable of so much more than you think. 💪✨

🎯 Stop watching from the sidelines. Step into the silks, the hoop, the hammock—and discover what your body can really do.

👉 Book your first aerial class today. Your glow-up starts in the air.

☎️(02) 8544 1757
📍16/70-72 Captain Cook Dr, Caringbah
📍352 Canterbury Rd, Hurlstone Park



and

🔥 Unlock strength + mobility with the Spine Corrector.This isn’t just any piece of equipment—it’s designed to open up th...
26/09/2025

🔥 Unlock strength + mobility with the Spine Corrector.

This isn’t just any piece of equipment—it’s designed to open up the spine, challenge your core, and target muscles you didn’t even know you had. With expert hands-on coaching, every rep gets you closer to stronger, more balanced movement.

Spots to train on the Spine Corrector are limited—don’t miss your chance to feel the difference. Book your class today! 🚀

☎️(02) 8544 1757
📍16/70-72 Captain Cook Dr, Caringbah
📍352 Canterbury Rd, Hurlstone Park



and

Address

Unit 16, 70-72 Captain Cook Drive, Caringbah
Sydney, NSW
2229

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 4pm
Sunday 8am - 2pm

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