Sophie J Yoga

21/06/2023

Today is International Yoga Day and my friend made a beautiful video with students from the ashram where I am staying. You might even catch a glimpse of myself. The theme of this year's yoga day is "Vasudhaiva Kutumbakam", a Sanskrit phrase meaning "the world is one family." This is also the motto of the ashram and it's mission.

On this auspicious occasion of Yoga Day 2023, the world unites in the spirit of Vasudhaiva Kutumbakam, a San...

15/01/2023

Thank you to everyone who participated in the challenge! 🙏🌞

04/01/2023

This is a video demonstrating the general sequence used for the challenge OneRupee App

04/01/2023

Hi Everyone, and Happy New Year!

So I have been in India for the last few months, and have been helping with this challenge I've attached below 👇. It's for a wonderful cause to help children in need with education, healthcare and nutrition.

All the services provided are completely free! So an app called the OneRupee App was developed to help fund all these wonderful projects. This challenge is part of the app and for every set of Surya Sankranti you do, a rupee will be donated by one of our sponsors!

I have made some demonstration videos of the sequence which I will share shortly. The challenge has started but it continues until 14th January. So if you would like to join in, you can! Sign up to the App, or send me a message and I'll show you how to do it!

I hope you are all well, and hope you have a wonderful 2023!
Love Sophie

JOIN THE SURYA SANKRANTI CHALLENGE
-- Now open to anyone in and outside of India --

From 1–14 January 2023, use the to keep count of how many Surya Namaskar sets you can do. We're challenging you to do as many as you can each day!

For every set that you record on the app, one of our One Rupee partners will make a matching contribution of 1 rupee towards helping provide free nutrition, education and healthcare to rural children in need.

So, if you do 60 sets a day, 60 rupees will be matched by our partner thanks to you!

If 100 people do 60 sets each, then 600 rupees will be matched.

If 1,000 people do 60 sets each, then 6,000 rupees will be matched.

So the more of us get on that mat, for these 14 days, the more we'll be able to raise for children in need!

What a meaningful way to start the year.
Get Fit.
Get Healthy.
AND help children in need!

HOW TO PARTICIPATE
---------------------

For users in India, to join, all you need to do is start a subscription for just 30 rupees a month or 360 rupees a year.

For users outside India, once you register you will be able to participate right away by going to PROGRAMS > SURYA SANKRANTI.

30/06/2020

25/11/2019

Our next Beginners Course will start on Thursday 28th November 6.30pm and will run for 4 weeks to take us to the end of the year.
This course has been specially developed for absolute beginners, those new to the Iyengar Yoga style, or have been away and need a refresh! We teach a sequential yoga course starting at the very beginning and build your understanding week-by-week. This course covers basic standing asana (yoga postures), sitting, forward bends, twists & basic backbends. These courses are designed to build your confidence so that you will then feel comfortable attending any of our classes on the timetable. Our small classes allow for a more personalised experience and greater attention given to your needs. Bookings are essential, so reserve your spot now!

02/09/2019

Have you been hibernating over winter? Need to dust off the cobwebs for spring? Well our next Beginners 6 Week Course starts this Thursday 5th September 6.30pm!

This is an exciting new course we started for absolute beginners, those new to the Iyengar Yoga style, or have been away and need a refresh! We teach a sequential yoga course starting at the very beginning and build your understanding week-by-week. This course covers basic standing asana (yoga postures), sitting, forward bends, twists & basic backbends. These courses are designed to build your confidence so that you will then feel comfortable attending any of our classes on the timetable.

If you would like more information, please email us at info@coogeeyoga.com.au

30/05/2019

From Damon Gameau, the director of That Sugar Film, comes . An aspirational journey to discover what the future could look like if we simply embrace...

06/06/2018

The laughing heart (Tom Waits reads a Charles Bukowski poem)

24/12/2017

⭐️🎄Merry Christmas! I hope you all have a joyous day full of love and laughter. Have a safe and happy holiday and see you in the New Year. 🎄⭐️

29/11/2017

Come and relax, rejuvenate and refresh in our Restorative class this Sunday at 4.30pm. You will be in supported positions with gentle attention directed toward the breath and calming the mind, body and spirit. Props are utilised, allowing access for all ages, body types, and levels of conditioning. All asanas create specific physiological responses that are beneficial to health, reduce the effects of stress and enhances overall well-being. Book now at coogeeyoga.punchpass.com/passes/22803

18/10/2017

RESTORATIVE CLASS THIS SUNDAY 22nd October 4.30pm

The practice of asanas (poses) is the most natural therapy for stress. Practicing asanas with props builds up your stamina and allows you to benefit from the pose without unnecessary strain.

You can purchase the special $25 restorative pass here https://app.punchpass.com/org/3026/passes/22803 and book your spot.

04/10/2017

RESTORATIVE CLASS THIS SUNDAY 8th October 4.30pm

In a chronically stressed state, quality of life is at risk. The body's capacity to heal itself can be compromised, inhibiting recovery from injury or illness, or it may create new illness or injury, including high blood pressure, ulcers, back pain, immune dysfunction and depression.

The antidote to stress is relaxation. Restorative yoga focuses on relaxation, renewal, effortlessness and ease. Blankets, bolsters, straps, and other props safely support the body in various postures which allows the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.

A perfect way to finish the weekend and prepare for the week ahead. Suitable for all levels.

Teacher: Pauline

To make a booking please visit our website, purchase the special $25 restorative pass and book your spot.

19/09/2017

RESTORATIVE CLASS THIS SUNDAY 24th September 4.30pm

In a chronically stressed state, quality of life is at risk. The body's capacity to heal itself can be compromised, inhibiting recovery from injury or illness, or it may create new illness or injury, including high blood pressure, ulcers, back pain, immune dysfunction and depression.

The antidote to stress is relaxation. Restorative yoga focuses on relaxation, renewal, effortlessness and ease. Blankets, bolsters, straps, and other props safely support the body in various postures which allows the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.

A perfect way to finish the weekend and prepare for the week ahead. Suitable for all levels.

Teacher: Sophie.

To make a booking please visit our website, purchase the special $25 restorative pass and book your spot.

31/08/2017

"There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives" ~ BKS Iyengar.

24/08/2017

RESTORATIVE CLASS this Sunday. Visit our website www.coogeeyoga.com.au to book your spot!

24/08/2017

Not all yoga is helpful for rheumatoid arthritis joint pain and inflammation. Learn the types that will help symptoms, which kinds may stress joints, and more on EverydayHealth.com