Food Intolerance Australia

Food Intolerance Australia Food intolerance testing and follow up support available from registered Nutritionists.

Our food intolerance testing is available Australia-wide, blood tests collected at a collection centre near you. Food Intolerance Australia offers high sensitivity food intolerance blood tests Australia-wide. Simply choose your test online and we'll refer you to your local collection centre. Brought to you by the founders of Sydney City Nutritionist, we have more than 7 years experience in food in

tolerance testing and support. Ongoing on-demand support available from trained, registered Nutritionists via our online portal. We specialise in the diagnosis and management of food intolerances for Australians of all ages.

Lunchbox struggles? Gut-friendly swaps make magic. Tired of the same old snacks? Small changes can ease tummies and boos...
04/05/2026

Lunchbox struggles? Gut-friendly swaps make magic.

Tired of the same old snacks? Small changes can ease tummies and boost energy for the whole family. Try colourful veggies, gluten-free crackers, pickles, olives or a few spoons of natural yoghurt for a lunchbox that loves your gut.

Ready for more easy wins? Tap the link in bio.

Could a healthy breakfast make you lose sleep?My daughter’s itchy skin drove us both crazy - wet wrapping (and waking ev...
02/05/2026

Could a healthy breakfast make you lose sleep?

My daughter’s itchy skin drove us both crazy - wet wrapping (and waking every 2 hours to rewrap) was the only way to get any relief overnight. Then we discovered her triggers, and everything changed. Sleepy time actually contained sleep - for us all.

If you’re tired of playing detective, you’re not alone. Our Food Intolerance Test is the perfect starting point for a clear visual of the best path forward.

Tap the link in bio to start your journey. 🌱

𝟱 𝗘𝗮𝘀𝘆 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁𝘀 𝗳𝗼𝗿 𝗜𝗻𝘁𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲 𝗦𝘂𝗳𝗳𝗲𝗿𝗲𝗿𝘀When you discover your food sensitivities it can be a mix of emotions. On the...
30/04/2026

𝟱 𝗘𝗮𝘀𝘆 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁𝘀 𝗳𝗼𝗿 𝗜𝗻𝘁𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲 𝗦𝘂𝗳𝗳𝗲𝗿𝗲𝗿𝘀
When you discover your food sensitivities it can be a mix of emotions. On the one hand you're so pleased to have received answers for your symptoms ... read more at the Food Intolerance Australia blog link in bio
https://www.foodintoleranceaustralia.com/post/5-easy-breakfasts-for-intolerance-sufferers
via www.foodintoleranceaustralia.com

Ever been told your symptoms are “normal” but your gut says otherwise?That’s happened to me many times. Here's a few tim...
06/03/2026

Ever been told your symptoms are “normal” but your gut says otherwise?

That’s happened to me many times. Here's a few times it was really not ok!

1. As a child
Going to the bathroom twice a week.
“This is normal, kids are fussy eaters. Give her porridge and bran.”

It wasn’t normal.
It was gluten intolerance, and the bran made me inflate like a balloon.

2. As a young adult with PCOS
Severe period pain, sometimes passing out in class.
“Normal with PCOS. Take the pill.”

Common, yes. Normal, no. And I knew from experience the pill didn't work for me.
After fixing my diet and gut health, my pain dropped from 10/10 to 4/10 within three cycles.

3. During Covid lockdown
Sudden exhaustion and weight gain.
“Everyone is stress eating right now.”

Except I wasn’t.
I was pregnant.

Just because something is common does not mean it’s normal.

You deserve answers, not a brush-off.

I help women across Australia improve gut health, restore energy, and stop guessing about food reactions.

If you want clarity, start with a Food Intolerance Test. Let's find your new normal.


Ever wondered what it’s like to go from feeling constantly bloated and tired to finally having energy again? I used to t...
06/03/2026

Ever wondered what it’s like to go from feeling constantly bloated and tired to finally having energy again? I used to think my symptoms were ‘normal’. But when studying nutritional medicine, I discovered the real culprits were SIBO and food intolerance.

From that moment, everything changed. I found answers, relief, and a whole new way to eat that actually works for my body. Now, I help other women (and their families) find their own path to feeling well again.

Ready to crack the code on your gut health? Head to www.foodintoleranceaustralia.com/testing.

Small gut tweaks, big daily wins. Ever wondered if a few tiny changes could really make a difference to your gut health?...
06/03/2026

Small gut tweaks, big daily wins.

Ever wondered if a few tiny changes could really make a difference to your gut health? Spoiler: they absolutely can.

Here’s what I’m sharing with my clients (and doing myself as a busy mum):

• Chew slowly. It sounds simple, but it helps your body break down food and can ease bloating.
• Eat more fruit and enjoy fermented foods. Think olives, pickles, kimchi, sauerkraut. (see notes below) Your gut bugs will thank you.
• Hydrate daily. Even a little dehydration can make symptoms worse.

You don’t need a total overhaul to start feeling better. Try one tip today and let me know how you go.

NOTE: If you react to fruit and fermented foods, you may have SIBO. SIBO breath tests are a quick and non-invasive way to assess your digestive balance - results are returned in just 2 days!

Ready for more personalised gut support? Book your Gut Health Check or Food Intolerance Test with Food Intolerance Australia. Tap the link in bio or comment ‘Gut Love’ for details.

Myths about food intolerance mislead many.Ever been told your symptoms are "just in your head" or that "everyone is glut...
04/03/2026

Myths about food intolerance mislead many.

Ever been told your symptoms are "just in your head" or that "everyone is gluten intolerant now"? It’s time to clear the confusion. Food intolerance is real, and it’s not the same as an allergy. The signs can be subtle, but the impact on your life is anything but.

Here’s the truth. Food intolerance can affect your gut, skin, mood, and even sleep. You don’t have to accept feeling ‘meh’ as your norm.

Curious what’s fact or fiction for your family? Book a Food Intolerance Test with me and get answers you can trust. Link in bio or DM for details. Let’s bust those myths together.

🚨 Black Friday Health Upgrade! 🚨Feeling bloated, tired, or reacting to foods that used to be fine? This is your sign.For...
30/11/2025

🚨 Black Friday Health Upgrade! 🚨
Feeling bloated, tired, or reacting to foods that used to be fine? This is your sign.

For this weekend only, you can add a nutrition consult for just $25 when you book the All-In-One Bundle — simply use code BLKFRI at checkout.
(Or take $75 off a 60-minute consult.)

Why this matters 👇
Our All-In-One Bundle combines:
✔️ High-sensitivity food intolerance testing
✔️ Gut health & microbiome check
✔️ FREE 7-Day Gut Reset
…so you finally get answers and a personalised plan to fix the root cause.

If your digestion, energy or skin has been “off”… this is the most powerful starting point.

🎁 BLKFRI = $25 consult
⏳ Ends Monday
🔗 Link in bio to book

Your gut is calling — answer it. 💚

If you’ve been following a low FODMAP diet and still bloated, tired, or stuck – listen up.Research shows that a low suga...
03/11/2025

If you’ve been following a low FODMAP diet and still bloated, tired, or stuck – listen up.

Research shows that a low sugar, low starch Mediterranean-style diet can reduce bloating, gut pain, and fatigue faster and more effectively than traditional elimination diets.

It works by lowering the numbers of problematic microbes while feeding beneficial ones – like Faecalibacterium prausnitzii, a total anti-inflammatory rockstar linked with better energy, mood, and digestion.

The best part?
It’s flexible, satisfying, and easy to maintain long term.

🌿 Real food.
🍋 Real results.
🧪 And when combined with gut testing? Even better.

👉 Tap the link in bio to book your Gut Health Check and get your free 7-Day Gut Reset.

And don’t forget to spread the word! Tag someone who needs to hear this.

Still bloated, no matter what you eat? Feeling grumpy, mood swings, cravings? Or do you even feel worse/gain more weight...
02/11/2025

Still bloated, no matter what you eat? Feeling grumpy, mood swings, cravings? Or do you even feel worse/gain more weight whenever you focus on healthy eating?

It’s time to stop guessing and start the healing.

Our Gut Health & Microbiome Test shows you exactly what’s going on inside, and how to fix it.

🧪 At-home sample kit
📊 Easy-to-read results + action plan
🎁 BONUS: 7-day Gut Reset (valued at $99) currently included free with all test purchases - until end of November

👉 Tap the link in bio or comment GUT to book your test.
No more restriction. Just real answers.

⸻

✨ What if your food story could change everything?For years, I thought my exhaustion was just part of life.I believed ev...
24/10/2025

✨ What if your food story could change everything?

For years, I thought my exhaustion was just part of life.
I believed everyone was faking their energy.
I thought my constant bloating after meals — that “food baby” look — was normal.
Even my doctors told me that going to the bathroom every second day (at best) was fine.

It wasn’t.

Everything changed when I uncovered my food reactions — and again when testing revealed my gut imbalances.
That knowledge became my blueprint for real, lasting change.

Food intolerance and gut health testing gave me answers I didn’t even know I was missing.

Now, this is what I help others do every day:
📖 Connect the dots.
💡 Find the root cause.
⚡ Reclaim their energy, clarity, and confidence.

If you’ve been feeling “off” for longer than you can remember, maybe it’s time to start your story.

💚 Book your test or DM me ‘Test Me’ — let’s find your answers together.

Struggling with gut health? Try these today.Ever feel bloated after lunch or sluggish in the afternoon? You’re not alone...
23/10/2025

Struggling with gut health? Try these today.

Ever feel bloated after lunch or sluggish in the afternoon? You’re not alone. These three simple habits can make a world of difference, no complicated diets, just small tweaks you can start right now.

💧 Hydrate: Start your day with water before coffee.
🍏 Eat mindfully: Slow down, chew well, notice how food feels.
🌱 Add fibre: Boost your meals with veggies, seeds, or a sprinkle of oats.

Ready to feel lighter and more energised? Tap the link in bio to discover more practical tips and join our community of Aussies taking charge of their gut health.


Address

428 George Street
Sydney, NSW
2000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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