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Food Intolerance Australia

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Sydney, NSW
Food Intolerance Australia

Food intolerance testing and follow up support available from registered Nutritionists.

Our food intolerance testing is available Australia-wide, blood tests collected at a collection centre near you. Food Intolerance Australia offers high sensitivity food intolerance blood tests Australia-wide. Simply choose your test online and we'll refer you to your local collection centre. Brought to you by the founders of Sydney City Nutritionist, we have more than 7 years experience in food intolerance testing and support. Ongoing on-demand support available from trained, registered Nutritionists via our online portal. We specialise in the diagnosis and management of food intolerances for Australians of all ages.

23/10/2025

Struggling with gut health? Try these today.

Ever feel bloated after lunch or sluggish in the afternoon? You’re not alone. These three simple habits can make a world of difference, no complicated diets, just small tweaks you can start right now.

💧 Hydrate: Start your day with water before coffee.
🍏 Eat mindfully: Slow down, chew well, notice how food feels.
🌱 Add fibre: Boost your meals with veggies, seeds, or a sprinkle of oats.

Ready to feel lighter and more energised? Tap the link in bio to discover more practical tips and join our community of Aussies taking charge of their gut health.

10/10/2025

Struggling with bloating or unpredictable digestion?

Ever wondered why your gut acts up at the worst times? You’re not alone, so many people are dealing with daily discomfort, often without clear answers. What if just a few practical tweaks could make your gut feel calmer, lighter, and more predictable?

I’ve spent years helping Aussie women (and their families) crack the code on food intolerance and gut health. If you want to start feeling better fast, here’s my favourite quick win: Start your day with a simple breakfast that’s gentle on your gut - think overnight oats, chia pudding, or eggs with greens. It’s a small shift that can create big change!

Curious about what else you can do? Tap the link in bio to join the 7 day gut reset or DM me ‘RESET’ for personalised tips.

07/10/2025

✨🎉 WE DID IT! 🎉✨

Diary of an Itchy Kid: Kiko’s Story is officially an Amazon Best Seller, ranking #3 in the Top 100 Children’s Diet & Nutrition books! 🥉💚

What started as a passion project between my daughter and me - to help kids understand their “itchy foods” and feel empowered about their health - has turned into something so much bigger.

This little book is opening conversations about gut health, eczema, mood, and food sensitivities in homes, schools, and clinics across Australia (and beyond!). 🌍

Thank you to everyone who’s supported, shared, or gifted the book already - your love means the world. 💚

📖 Diary of an Itchy Kid: Kiko’s Story is available now on Amazon.
🎨 And don’t forget - all food Intolerance/Gut health check orders for kids include a free signed copy during October!

Tap the link in bio to get your copy + the free colouring pack. 💌

01/10/2025

📣 Big news!

Our brand-new children’s book Diary of an Itchy Kid: Kiko’s Story is here! 💚 Co-written with my daughter, it’s a heartfelt story that helps kids understand their “itchy foods” and discover the power of eating for a happy tummy.

To celebrate, I’ve created a free printable colouring pack featuring Kiko herself 🎨✨
👉 Grab your download via the link in bio

And for October only, every children’s Gut Health Check or Food Intolerance Test comes with a free signed copy of the book. Perfect for families dealing with itchy skin, bloating, tummy pain or food sensitivities.

Because food should be their superpower—not their struggle 💪

💚 Link in bio to download your colouring pack + book your child’s test.

29/09/2025

Ferrying to my next meeting and still smiling thinking of the 5-year-old today who told me her test was so easy and “didn’t hurt at all” - she wants me back for her 6th birthday 🩷

Helping kids find their “itchy foods” is definitely my most rewarding work. But when the collection goes so well it’s seen as suitable for a birthday treat- that reward is doubled.

Thank you to the little ones today for making my job so easy and enjoyable 🩷

26/09/2025

Beat the bloat with easy daily swaps!

Ever feel puffy after a meal, or just can't shake that sluggish, heavy feeling? Sometimes it's not what you eat, but how your body handles it. Did you know simple foods like green tea, celery, cucumber and watermelon can naturally help your body shift excess fluid? Little changes can make a big difference, especially when you balance these with a pinch of good quality salt and fresh fruit for electrolytes.

Ready to feel lighter and more energised? Start with one swap today and notice the difference. Got questions about gut health or food intolerances? Drop them below or DM me, I'm always here to help!

24/09/2025

Beat the bloat with these daily swaps!

Ever feel like your gut just won't settle, no matter what you try? You're not alone. Most of us deal with bloating, discomfort or unpredictable digestion at some point – but small changes can make a big difference.

Here are three simple swaps to try this week:

• Start your morning with a big glass of water (bonus points for a squeeze of lemon and small pinch of salt!)

• Add a handful of leafy greens to at least one meal – your gut bugs will thank you

• Set a meal timer and slow down – chewing properly can ease that heavy, bloated feeling

I've seen these tips work wonders for busy mums, professionals and even picky eaters at my own kitchen table. Want more gut-friendly hacks? Tap the link in my bio to join my 7-day Mini Course.

Let me know in the comments which tip you'll try first!

18/09/2025

👀 Have you grabbed yours yet?

Our Ultimate Bloat Buster 7-Day Gut Reset is still FREE with every Food Intolerance Australia test.

Why? Because testing alone is just one piece of the puzzle. The reset helps you:
• Reduce bloating in real time
• Learn what to eat (without endless restrictions)
• Get clarity on whether testing is the missing link

Don’t miss out – the reset is automatically included with your test order.

🩷 Order now, start when you’re . Your new you awaits 🩷
Link in bio.

17/09/2025

Feel bloated or sluggish after every meal?

You’re not alone and it’s often easier to start feeling better than you think. Small tweaks to your daily routine can lead to big changes in your gut health, energy, and mood.

Here are my top 3 quick wins:

• Start your day with a big glass of water, hydration really is the foundation for a happy gut.
• Add a handful of leafy greens to at least one meal, your microbiome will thank you.
• Jot down what you eat and how you feel, spotting patterns can be a total game-changer! ✨

Want more simple tips or need help with digestive symptoms? Book a free 10-minute discovery call with me today. Join my Ultimate Bloat Buster 7 Day Gut Reset.

Let’s make gut health easy—one small step at a time! 😊

12/09/2025

Let’s get real about IBS and itchy skin conditions!

Ever scanned your desk and realised half the stuff there is an effort to keep your gut happy? This is my real-life snack stash: from fermented kraut to green juices. Building a resilient gut doesn’t have to be complicated, even when you’re juggling work, family and unpredictable symptoms.

Here are 3 things that help me (and my clients) manage IBS flares and skin troubles:
✨ Add at least one fermented food per day (kimchi’s my favourite, but this superkraut is a close second)
✨ Hydrate with small sips throughout the day rather than gulping fluids with meals (goodbye mid-afternoon bloat)
✨ Smart swaps: good quality green smoothies and wholegrain sourdough make excellent gut-friendly mid-morning snacks

⚠️ Note: Fermented foods don’t suit everyone. In fact, those who need them most are often the most reactive. If that’s you, supplemental probiotics can step in.

What’s your secret weapon for calming IBS or itching?
Comment below or send me a DM – let’s help each other thrive! 💚

09/09/2025

What if food was making you sick?

Imagine feeling exhausted, bloated, and frustrated, then discovering the culprit was hiding in your daily meals. That was Kim’s life before she came to see me.

She’d tried everything: endless diets, supplements, and ‘gut health hacks’. Nothing worked. But after a simple test and a few weeks of tailored support, her energy returned, her symptoms faded, and she finally felt like herself again.

You’re not alone if you’re struggling with unexplained symptoms. There’s a way forward, and real answers are closer than you think.

Curious if your story could change too? Message me today to chat about your options. 😊

04/09/2025

Newsflash - Your gut bacteria might shape how you handle emotions!

In a gold-standard trial, researchers found that probiotics didn’t just shift mood - they influenced how people processed emotions.

* Less focus on pain/discomfort
* Better recognition of emotions in others
* Reduced risk factors tied to depression

This shows probiotics may help the brain be more resilient.

What’s your favourite way to support your gut health - food, probiotics, or both?

If you’d like to optimise your gut and reap the rewards, check out our gut health check - link in bio!

Address

428 George Street
Sydney, NSW
2000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.foodintoleranceaustralia.com/

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