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Food Intolerance Australia

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Sydney, NSW
Food Intolerance Australia

Food intolerance testing and follow up support available from registered Nutritionists.

Our food intolerance testing is available Australia-wide, blood tests collected at a collection centre near you. Food Intolerance Australia offers high sensitivity food intolerance blood tests Australia-wide. Simply choose your test online and we'll refer you to your local collection centre. Brought to you by the founders of Sydney City Nutritionist, we have more than 7 years experience in food intolerance testing and support. Ongoing on-demand support available from trained, registered Nutritionists via our online portal. We specialise in the diagnosis and management of food intolerances for Australians of all ages.

30/11/2025

🚨 Black Friday Health Upgrade! 🚨
Feeling bloated, tired, or reacting to foods that used to be fine? This is your sign.

For this weekend only, you can add a nutrition consult for just $25 when you book the All-In-One Bundle — simply use code BLKFRI at checkout.
(Or take $75 off a 60-minute consult.)

Why this matters 👇
Our All-In-One Bundle combines:
✔️ High-sensitivity food intolerance testing
✔️ Gut health & microbiome check
✔️ FREE 7-Day Gut Reset
…so you finally get answers and a personalised plan to fix the root cause.

If your digestion, energy or skin has been “off”… this is the most powerful starting point.

🎁 BLKFRI = $25 consult
⏳ Ends Monday
🔗 Link in bio to book

Your gut is calling — answer it. 💚

03/11/2025

If you’ve been following a low FODMAP diet and still bloated, tired, or stuck – listen up.

Research shows that a low sugar, low starch Mediterranean-style diet can reduce bloating, gut pain, and fatigue faster and more effectively than traditional elimination diets.

It works by lowering the numbers of problematic microbes while feeding beneficial ones – like Faecalibacterium prausnitzii, a total anti-inflammatory rockstar linked with better energy, mood, and digestion.

The best part?
It’s flexible, satisfying, and easy to maintain long term.

🌿 Real food.
🍋 Real results.
🧪 And when combined with gut testing? Even better.

👉 Tap the link in bio to book your Gut Health Check and get your free 7-Day Gut Reset.

And don’t forget to spread the word! Tag someone who needs to hear this.

02/11/2025

Still bloated, no matter what you eat? Feeling grumpy, mood swings, cravings? Or do you even feel worse/gain more weight whenever you focus on healthy eating?

It’s time to stop guessing and start the healing.

Our Gut Health & Microbiome Test shows you exactly what’s going on inside, and how to fix it.

🧪 At-home sample kit
📊 Easy-to-read results + action plan
🎁 BONUS: 7-day Gut Reset (valued at $99) currently included free with all test purchases - until end of November

👉 Tap the link in bio or comment GUT to book your test.
No more restriction. Just real answers.

⸻

24/10/2025

✨ What if your food story could change everything?

For years, I thought my exhaustion was just part of life.
I believed everyone was faking their energy.
I thought my constant bloating after meals — that “food baby” look — was normal.
Even my doctors told me that going to the bathroom every second day (at best) was fine.

It wasn’t.

Everything changed when I uncovered my food reactions — and again when testing revealed my gut imbalances.
That knowledge became my blueprint for real, lasting change.

Food intolerance and gut health testing gave me answers I didn’t even know I was missing.

Now, this is what I help others do every day:
📖 Connect the dots.
💡 Find the root cause.
⚡ Reclaim their energy, clarity, and confidence.

If you’ve been feeling “off” for longer than you can remember, maybe it’s time to start your story.

💚 Book your test or DM me ‘Test Me’ — let’s find your answers together.

23/10/2025

Struggling with gut health? Try these today.

Ever feel bloated after lunch or sluggish in the afternoon? You’re not alone. These three simple habits can make a world of difference, no complicated diets, just small tweaks you can start right now.

💧 Hydrate: Start your day with water before coffee.
🍏 Eat mindfully: Slow down, chew well, notice how food feels.
🌱 Add fibre: Boost your meals with veggies, seeds, or a sprinkle of oats.

Ready to feel lighter and more energised? Tap the link in bio to discover more practical tips and join our community of Aussies taking charge of their gut health.

10/10/2025

Struggling with bloating or unpredictable digestion?

Ever wondered why your gut acts up at the worst times? You’re not alone, so many people are dealing with daily discomfort, often without clear answers. What if just a few practical tweaks could make your gut feel calmer, lighter, and more predictable?

I’ve spent years helping Aussie women (and their families) crack the code on food intolerance and gut health. If you want to start feeling better fast, here’s my favourite quick win: Start your day with a simple breakfast that’s gentle on your gut - think overnight oats, chia pudding, or eggs with greens. It’s a small shift that can create big change!

Curious about what else you can do? Tap the link in bio to join the 7 day gut reset or DM me ‘RESET’ for personalised tips.

07/10/2025

✨🎉 WE DID IT! 🎉✨

Diary of an Itchy Kid: Kiko’s Story is officially an Amazon Best Seller, ranking #3 in the Top 100 Children’s Diet & Nutrition books! 🥉💚

What started as a passion project between my daughter and me - to help kids understand their “itchy foods” and feel empowered about their health - has turned into something so much bigger.

This little book is opening conversations about gut health, eczema, mood, and food sensitivities in homes, schools, and clinics across Australia (and beyond!). 🌍

Thank you to everyone who’s supported, shared, or gifted the book already - your love means the world. 💚

📖 Diary of an Itchy Kid: Kiko’s Story is available now on Amazon.
🎨 And don’t forget - all food Intolerance/Gut health check orders for kids include a free signed copy during October!

Tap the link in bio to get your copy + the free colouring pack. 💌

01/10/2025

📣 Big news!

Our brand-new children’s book Diary of an Itchy Kid: Kiko’s Story is here! 💚 Co-written with my daughter, it’s a heartfelt story that helps kids understand their “itchy foods” and discover the power of eating for a happy tummy.

To celebrate, I’ve created a free printable colouring pack featuring Kiko herself 🎨✨
👉 Grab your download via the link in bio

And for October only, every children’s Gut Health Check or Food Intolerance Test comes with a free signed copy of the book. Perfect for families dealing with itchy skin, bloating, tummy pain or food sensitivities.

Because food should be their superpower—not their struggle 💪

💚 Link in bio to download your colouring pack + book your child’s test.

29/09/2025

Ferrying to my next meeting and still smiling thinking of the 5-year-old today who told me her test was so easy and “didn’t hurt at all” - she wants me back for her 6th birthday 🩷

Helping kids find their “itchy foods” is definitely my most rewarding work. But when the collection goes so well it’s seen as suitable for a birthday treat- that reward is doubled.

Thank you to the little ones today for making my job so easy and enjoyable 🩷

26/09/2025

Beat the bloat with easy daily swaps!

Ever feel puffy after a meal, or just can't shake that sluggish, heavy feeling? Sometimes it's not what you eat, but how your body handles it. Did you know simple foods like green tea, celery, cucumber and watermelon can naturally help your body shift excess fluid? Little changes can make a big difference, especially when you balance these with a pinch of good quality salt and fresh fruit for electrolytes.

Ready to feel lighter and more energised? Start with one swap today and notice the difference. Got questions about gut health or food intolerances? Drop them below or DM me, I'm always here to help!

24/09/2025

Beat the bloat with these daily swaps!

Ever feel like your gut just won't settle, no matter what you try? You're not alone. Most of us deal with bloating, discomfort or unpredictable digestion at some point – but small changes can make a big difference.

Here are three simple swaps to try this week:

• Start your morning with a big glass of water (bonus points for a squeeze of lemon and small pinch of salt!)

• Add a handful of leafy greens to at least one meal – your gut bugs will thank you

• Set a meal timer and slow down – chewing properly can ease that heavy, bloated feeling

I've seen these tips work wonders for busy mums, professionals and even picky eaters at my own kitchen table. Want more gut-friendly hacks? Tap the link in my bio to join my 7-day Mini Course.

Let me know in the comments which tip you'll try first!

18/09/2025

👀 Have you grabbed yours yet?

Our Ultimate Bloat Buster 7-Day Gut Reset is still FREE with every Food Intolerance Australia test.

Why? Because testing alone is just one piece of the puzzle. The reset helps you:
• Reduce bloating in real time
• Learn what to eat (without endless restrictions)
• Get clarity on whether testing is the missing link

Don’t miss out – the reset is automatically included with your test order.

🩷 Order now, start when you’re . Your new you awaits 🩷
Link in bio.

Address

428 George Street
Sydney, NSW
2000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.foodintoleranceaustralia.com/

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