Ripples Art Therapy

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Ripples Art Therapy

Welcome to Ripples Art Therapy, where creativity sparks transformation. Our person-centred approach offers a safe space for self-expression and personal growth.

Explore emotions, overcome challenges, and embark on a journey of healing with us.

15/08/2025

Still tired after a whole day of rest? You might be making this mistake! 😴

📖 What You Should Know:

Resting isn't the same as recovering! Physical tiredness and mental tiredness are different things.

💡 Here's Why:

Mental tiredness comes from making lots of decisions and dealing with emotions.
Just passively resting (like scrolling on your phone or watching TV) doesn't really recharge you.
Your brain needs "active recovery" to feel refreshed.

🎯 Ways to Truly Recharge:

✓ Meditate
✓ Go for a walk in nature
✓ Do a creative activity you enjoy
✓ Have a deep conversation with a good friend

What's your favorite way to recharge?
Tell me in the comments! 💬
Follow for more mental health tips!

02/04/2025

🌏💙 Happy World Autism Awareness Day! 🎨

Every child deserves a way to express themselves. For many autistic children, words can be difficult, but art can be their voice. At Ripples Art Therapy, we provide a safe and supportive space where ASD children can explore emotions, build confidence, and develop social connections.

✨ How Can Art Therapy Support Children with Autism?
✅ Encourages self-expression – Art allows children to communicate feelings without words.
✅ Helps with emotional regulation – Creative activities provide a calming, structured outlet.
✅ Boosts Focus and Attention – Engaging in art activities helps ASD children improve concentration and patience.
✅ Encourages Problem-Solving – Creativity fosters flexible thinking and helps children develop new ways to approach challenges.

💡 A Parent’s Experience:
"My son used to get frustrated when he couldn’t express himself. Since starting art therapy, he’s found a way to communicate through his drawings. He’s happier and more confident now."

🌈 Celebrate neurodiversity with us! If you’re a parent of an ASD child, what creative activities help your child express themselves? Share in the comments below! 👇

📩 NDIS-funded art therapy is available! Want to learn more? Send us a message or book a free consultation today!

01/04/2025

🎨 Ripples Art Therapy – Empowering Children Through Creativity 🎨

🌟 Unlock Your Child’s Potential with Art Therapy! 🌟
Our art therapy sessions provide a nurturing space for children to grow, express, and develop essential life skills through creative exploration.

✨ Key Benefits of Our Art Therapy Sessions:
✅ Improves Emotional Regulation – Helps children manage emotions and build resilience.
✅ Enhances Social Interaction – Encourages meaningful connections and communication.
✅ Boosts Daily Living Skills – Strengthens problem-solving, flexibility, and self-care habits.
✅ Develops Fine & Gross Motor Skills – Engages hands-on activities to improve coordination.
✅ Builds Self-Confidence – Encourages self-expression and personal growth in a supportive setting.

💬 What Parents Say:
⭐ "My child has become more confident and expressive through art therapy!"
⭐ "We've seen real progress in emotional regulation and daily routines."

📍 Now Taking NDIS Participants – Capacity Building (Improved Daily Living, Category 15)
📌 Location: Chatswood Village | 💻 Online & In-Person Available

Book a Free Consultation Today!
📞(02) 9538 7103
🌎www.ripplesarttherapy.com
📧ripplesarttherapy@gmail.com

27/03/2025

Have you been thinking about starting therapy but waiting for the right time? This is your sign! 🌟

For a limited time, when you subscribe to our blog for free, you’ll receive an exclusive 15% discount on all full-price art therapy and counselling services for the next three months!

Because You Deserve It ❤️
Therapy is an investment in yourself—your emotions, your healing, and your personal growth. Whether you’re navigating life’s challenges, seeking clarity, or simply need a safe space to express yourself, art therapy and counselling can help.

💡 Why Subscribe?
By subscribing to our blog, you’ll gain access to insightful posts on emotional well-being, creative healing, and self-care. Plus, for the next two months, you’ll enjoy:

✅ 15% off all full-price therapy sessions
✅ Unlimited use during the promotion period
✅ A supportive space for your healing journey

*This offer applies to full-price services only and cannot be combined with other promotions.

Start Your Journey Today
Healing starts with a single step. Don’t miss this opportunity to invest in yourself while enjoying a special discount. Subscribe today and take advantage of this offer before it’s gone!

✨ Because your well-being matters. And you deserve the support.

Comment "Save," and I will send you the link for subscription.

25/10/2024

Take pride in who you are, inside and out. Your unique journey is what makes you truly special. 🌟💪

25/10/2024

5 Red Flags of Toxic Relationships You Shouldn't Ignore
Are you experiencing any of these situations? These warning signs deserve your serious attention.

【Emotional Manipulation】
When you try to express your feelings, they:
-Tell you you're too sensitive
-Say you're overthinking
-Blame all problems on you
These are manipulation tactics designed to make you doubt your judgement.

【Unpredictable Emotional Storms】
-Sweet and loving today
-Explosive anger tomorrow
-Acting like nothing happened the next day
This emotional rollercoaster will leave you mentally and physically exhausted.

【Isolation from Your Social Circle】
-Questioning your friends' motives
-Disapproving of family interactions
-Demanding reports of all social activities
Isolation is the beginning of control.

【Invalidating Your Efforts】
-Always feeling you're not doing enough
-Belittling your achievements
-More criticism than affirmation
These behaviours gradually destroy your self-confidence.

【Disrespecting Your Boundaries】
-Checking your phone without permission
-Forcing you to do things against your will
-Ignoring when you say "no"
Boundary violations are characteristics of controlling personalities.

Remember, love isn't possession, and it certainly isn't hurt.
Recognising these warning signs early helps prevent falling deeper into an emotional whirlpool.

You deserve genuine love and respect.
If you notice these red flags, stand firm in protecting yourself.
Change begins with awareness. Make the right choice for yourself.

22/10/2024

You deserve to feel peace and balance in your life. Take time for yourself and prioritise your mental well-being. 🕊️💖

20/10/2024

Take things one day at a time. Healing and growth happen step by step, moment by moment. 🌿🕰️

18/10/2024

Every feeling you have is valid, and it's okay to express them. Emotions are meant to be felt, not hidden. 🌈💬

16/10/2024

Remember, healing is a journey, not a race. Give yourself time and patience to grow. 🌿💚

13/10/2024

Just as you are, you are enough. There’s no need to change for others. Embrace who you are. 💖🌸

11/10/2024

Focus on progress, not perfection. Every small step forward is worth celebrating. 🌱✨

Address

Sydney, NSW
2000

Website

https://ripplesarttherapy.com/

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