What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30am Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm

Sally Read Wellness

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Australia
Sydney, NSW
Sally Read Wellness

Coaching, tools, and, resources for busy women who want to create their dream life!

I’m Sally, a qualified Integrative Nutrition Health Coach for super-busy women. I'm a wellness blogger, a busy mum of three, a passionate foodie, and I love leading a healthy lifestyle through eating paleo, low-tox living, and enjoying super-efficient self-care practices. I’m on a mission to help other busy women live their best lives through great nutrition, self-care, mindfulness, and mindset work.

28/09/2025

Imagine for a moment the kind of person you would like to become. 🔮

Are your current actions and habits helping you to become that version of yourself? Or are they leading you away from that path? 🤔

Let me know what NEW habits or action steps you're starting now! I'd love to hear what exciting changes you're going to make.

Make changing your daily habits easy with your Habit Tracker! Get your complementary Habit Tracker now! https://sallyread.com.au/project/freebies/

27/09/2025

Keto Chocolate Gummies! 🍫 (Save this!)

This yummy Keto Chocolate Gummies recipe is great for gut healing, skin, and joint health and is a wonderful low-carb snack. It’s great for people following a keto or low-carb diet and also fantastic in kids’ lunchboxes as a healthy treat!

Ingredients

1/2 cup cold water
2 tablespoons of organic grass-fed gelatin
25 drops of stevia (use 1 tablespoon of maple syrup if you don’t want low-carb)
1 tablespoon of cacao powder
1 tablespoon organic coconut cream

Method

In a small saucepan add the gelatin, water, stevia, cacao powder, and coconut cream. Gently heat the mixture while stirring or using a whisk until it has a smooth consistency. Pour the mixture into molds and chill for 20 minutes. These store well in the refrigerator for up to one week.

Enjoy your Keto Chocolate Gummies!! ❤

Grab your FREE Habit Tracker! 🎁 Link in bio

26/09/2025

We often take our good health for granted and only begin to pay attention when we don't have it anymore.

Good health requires that we take preventative measures such as getting enough quality sleep, drinking enough water, staying fit and eating nutritious food.

Prioritising your health is a radical act of self-love. 🩷

23/09/2025

Making upgrades in your life can boost your self-esteem, raise your vibration, and increase momentum on your path toward achieving your goals! 💥

Comment below the 3 things you'd like to upgrade this week. It could be as small as tidying a space in your home or office, a new coffee mug or lipgloss, or as big as starting a course or buying a new car or laptop. ❤

I'd love to hear all about your planned upgrades! 🥳

Get your FREE JOURNAL 📔 complete with journal prompts! https://sallyread.com.au/project/freebies/

21/09/2025

The action steps that you take now shape what your life becomes. 🌱

What decisions will you make today about your future? 🔮

For accountability, let me know what change you will commit to today to create the future that you want... 🔥

Here are some examples of what I mean... "I will put 10% of my income into a savings account with plans to invest it." or "I am committed to working out for 30 minutes every morning." or "I will no longer eat refined sugar, starting now."

Let me know in the comments what you choose to change in your life so I can cheer you on! ❤

Get your Habit Tracker to make it super easy to start your awesome new habits TODAY! https://sallyread.com.au/project/freebies/

20/09/2025

Healthy Caramel Slice! (Save this!)

This Paleo Caramel Slice is dairy-free, gluten-free, high in protein and healthy fats, and contains no refined sugar. Even though it’s packed with nutrition, it still contains naturally occuring sugars, so save it for a special treat.

Ingredients

Base:
110g Medjool dates
220g organic almonds
1 tsp vanilla bean paste or vanilla bean powder

Caramel filling:
120g Tahini
130g maple syrup
45g coconut oil
1 tsp vanilla essence
1/4 tsp pink Himalayan salt

Chocolate topping:
30g raw organic cacao powder
45g coconut nectar
80g coconut oil

Method:
Make the base by adding almonds, vanilla, and dates to the blender or Thermomix bowl mix 10 sec/speed 9 until the mixture sticks together when pressed.

Press firmly into a slice tin. Pop into the freezer.

To make the caramel filling, add all of the caramel ingredients to the Thermomix bowl and mix 30 sec/speed 6.

Pour the caramel filling onto the almond base and place it back into the freezer to set.

Next, make the chocolate topping by adding coconut oil to the Thermomix 2 mins/40C/speed 2 or until it melts. Add the remaining ingredients and mix 30 sec/speed 4.

Pour the chocolate onto the caramel filling and then keep in the freezer until set.

This stores best in the freezer. Enjoy!!

20/09/2025

Healthy Caramel Slice! (Save this!)

This Paleo Caramel Slice is dairy-free, gluten-free, high in protein and healthy fats, and contains no refined sugar. Even though it’s packed with nutrition, it still contains a lot of natural sugar, so go easy on it. It’s a yummy, nutritious treat for kids and adults alike!

Ingredients

Base:
110g Medjool dates
220g organic almonds
1 tsp vanilla bean paste or vanilla bean powder

Caramel filling:
120g Tahini
130g maple syrup
45g coconut oil
1 tsp vanilla essence
1/4 tsp pink Himalayan salt

Chocolate topping:
30g raw organic cacao powder
45g coconut nectar
80g coconut oil

Method:
Make the base by adding almonds, vanilla, and dates to the blender or Thermomix bowl mix 10 sec/speed 9 until the mixture sticks together when pressed.

Press firmly into a slice tin. Pop into the freezer.

To make the caramel filling, add all of the caramel ingredients to the Thermomix bowl and mix 30 sec/speed 6.

Pour the caramel filling onto the almond base and place it back into the freezer to set.

Next, make the chocolate topping by adding coconut oil to the Thermomix 2 mins/40C/speed 2 or until it melts. Add the remaining ingredients and mix 30 sec/speed 4.

Pour the chocolate onto the caramel filling and then keep in the freezer until set.

This stores best in the freezer. Enjoy!!

20/09/2025

Now might be a good time to re-introduce myself—especially if you’re new around here! 👋🩷

Hi, I’m Sally—Health Coach for busy, midlife women who are ready to feel better than they have in years!

I’m also a mum of 3 (twins + ADHD in the mix!) and dog mama to Pepe 🐶—so I get the juggle, the exhaustion, and the desire to finally put yourself back on your own priority list.

After navigating my own journey through perimenopause, burnout, and a major lifestyle reset, I now help women 40+ break free from the stress-weight-fatigue spiral and build habits that support real energy, improved hormonal balance, confidence, and longevity.

✨ I’m obsessed with:
– Cooking healthy meals that don’t take forever
– Personal development books + nerdy health podcasts
– HIIT & Pump classes, natural skincare, and foodie nights out
– Reality TV + wellness docs (because people fascinate me!)

What I offer:
🧠 1:1 coaching for midlife transformation
💻 Digital resources + meditations
🆓 Freebies to get you started on your reset

If you’re feeling tired, inflamed, stuck, or like your body’s changed and no one warned you… you’re not alone. And you’re in the right place. 🙌

🔗 Visit my website for tools, coaching, and free resources to help you feel vibrant and in control again. https://sallyread.com.au/

Now tell me—what’s something you’d love to feel or change this year? 👇 I’d love to get to know you!

16/09/2025

Feeling 'stuck'? 😔 It's time to change things up! 🔥

What do you want your life to look like? Who do you need to become to make it happen?

List 3 things that you'd like to improve about yourself that will help you get closer to achieving your goals! 📈

Do you need to learn some new skills? Work on your self-discipline and routines? Get better at networking? Or to be more organised? Pick your 3 and start working on them. ✅

14/09/2025

Take a moment to reflect and be proud of yourself for not only surviving but thriving through the days that felt impossible. You are stronger and more resilient than you think! 🌱

What times in your life have felt impossible for you? How did you get through it?

Get your FREE Guided Body Scan Meditation! 🧘‍♀️ https://sallyread77.ac-page.com/guided-meditation-download

14/09/2025

Chocolate Protein Smoothie! 🍫🍌🥜🥤 (Save this)

I make this smoothie for my teenaged son almost every morning. The ingredients help to keep him energised and focused for the day. It's high in protein and a bonus that it tastes yummy too!

Ingredients

250ml of milk of your choice.
1.5 scoops of Young Living Pure Protein Complete Chocolate Deluxe
1 Banana Sliced
1 Tablespoon of Mayver's Peanut Butter
1 pinch of Cinnamon
1/2 teaspoon of Vanilla Extract

Method

Place all ingredient in the blender, starting with the milk first. Blend on high speed until smooth. Pour into a glass over ice. Enjoy! 🩷

Address

Forest Lodge
Sydney, NSW
2037

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30am
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm

Website

https://linktr.ee/sallyread

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