Sally Read

Sally Read Coaching, tools, and, resources for busy women who want to create their dream life!

I’m Sally, a qualified Integrative Nutrition Health Coach for super-busy women. I'm a wellness blogger, a busy mum of three, a passionate foodie, and I love leading a healthy lifestyle through eating paleo, low-tox living, and enjoying super-efficient self-care practices. I’m on a mission to help other busy women live their best lives through great nutrition, self-care, mindfulness, and mindset work.

Focussing on what you're grateful for is the best way to feel happy right now! 😃You can't be in a bad mood if you have a...
24/07/2025

Focussing on what you're grateful for is the best way to feel happy right now! 😃

You can't be in a bad mood if you have an attitude of gratitude. 🧘‍♀️ ☺️

Let me know in the comments what you are grateful for... I'd love to hear about it! ❤

Me? I'm grateful for my good health, my beautiful family and snuggles from my dog, Pepe. ☺️

Research has shown that you are more likely to achieve your goals if you write them down. ✍To achieve your goals, you fi...
21/07/2025

Research has shown that you are more likely to achieve your goals if you write them down. ✍

To achieve your goals, you first have to be really clear about what it is that you want.

Dream big, set goals, and create habits to achieve those big dreams! 🥳 🔥

PMS Brownies! Save this recipe ⬆️Feeling hormonal? These PMS Brownies might be just what you need!Ingredients1 cup mashe...
19/07/2025

PMS Brownies! Save this recipe ⬆️

Feeling hormonal? These PMS Brownies might be just what you need!

Ingredients

1 cup mashed sweet potato
2 organic pasture-raised eggs
1 cup ground almonds or almond flour
1/4 cup of ABC nut butter or other nut butter
1/2 cup of homemade cashew milk or other milk
1/3 cup maple syrup
1/3 cup raw organic cacao powder
12g maca powder
1 teaspoon vanilla bean paste
1/2 teaspoon Himalayan pink salt or sea salt
Paleo chocolate chips from either Pana or Loving Earth

Method

Preheat oven to 180C or 350F.
Line a brownie tin with baking paper.
Grind almonds in the Thermomix for 10 sec/speed 10.
Place all the ingredients, apart from the chocolate chips, in the Themomix or food processor. Blend until you get a smooth consistency. For the Thermomix use 1 min/speed 7. Add chocolate chips to Thermomix 5 sec/Reverse/speed 5.
Pour into the prepared tin and bake for 25 minutes. Allow to cool completely before slicing.

Notes
The PMS Chocolate Brownies store well in the freezer, so you can always have a stash ready to go for when PMS kicks in. It’s a great idea to slow down at this time of the month and not push yourself too hard. Just relax and enjoy eating your brownies! ❤

Let me know in the comments if you have made these before or will try them...

Now might be a good time to re-introduce myself—especially if you’re new around here! 👋🩷Hi, I’m Sally—Health Coach for b...
19/07/2025

Now might be a good time to re-introduce myself—especially if you’re new around here! 👋🩷

Hi, I’m Sally—Health Coach for busy, midlife women who are ready to feel better than they have in years!

I’m also a mum of 3 (twins + ADHD in the mix!) and dog mama to Pepe 🐶—so I get the juggle, the exhaustion, and the desire to finally put yourself back on your own priority list.

After navigating my own journey through perimenopause, burnout, and a major lifestyle reset, I now help women 40+ break free from the stress-weight-fatigue spiral and build habits that support real energy, improved hormonal balance, confidence, and longevity.

✨ I’m obsessed with:
– Cooking healthy meals that don’t take forever
– Personal development books + nerdy health podcasts
– HIIT & Pump classes, natural skincare, and foodie nights out
– Reality TV + wellness docs (because people fascinate me!)

What I offer:
🧠 1:1 coaching for midlife transformation
💻 Digital resources + meditations
🆓 Freebies to get you started on your reset

If you’re feeling tired, inflamed, stuck, or like your body’s changed and no one warned you… you’re not alone. And you’re in the right place. 🙌

🔗 Check the link in my bio .au for tools, coaching, and free resources to help you feel vibrant and in control again.

Now tell me—what’s something you’d love to feel or change this year? 👇 I’d love to get to know you!

Do you need a confidence boost? Take a moment to list ten things that you love about yourself. ❤Let me know what you lov...
16/07/2025

Do you need a confidence boost? Take a moment to list ten things that you love about yourself. ❤

Let me know what you love about yourself! I'm excited to hear about it and celebrate YOU! 🥳

Raise your standards, my love! You deserve the very best in life! ❤What area of your life can you see that you need to r...
13/07/2025

Raise your standards, my love! You deserve the very best in life! ❤

What area of your life can you see that you need to raise your standards? What action steps will you take to do that?

It could be setting some boundaries with someone. It could be putting more effort into achieving a particular goal. What will it be for you?

Paleo Chocolate Cookies! (Save)Ingredients120g macadamia nuts120g cashew nuts30g sesame seeds220g Medjool dates, pitted2...
13/07/2025

Paleo Chocolate Cookies! (Save)

Ingredients
120g macadamia nuts
120g cashew nuts
30g sesame seeds
220g Medjool dates, pitted
2 tablespoons raw organic cacao powder
Pinch Himalayan pink salt

Directions

Preheat oven to 170C.
Line two baking trays with baking paper.
Place all ingredients into the Thermomix bowl and blend 1min/speed 9, or until mixture is smooth and comes together easily.
Place teaspoon-sized balls onto a baking tray and press down with the back of a fork.
Bake for 12 minutes.
Allow to cool on a baking tray until firm.

Enjoy!! ❤️

Journal Prompt Inspiration! ✍ Save this! Use these journal prompts for self-reflection and to gain clarity about what yo...
09/07/2025

Journal Prompt Inspiration! ✍ Save this!

Use these journal prompts for self-reflection and to gain clarity about what you want in life.

What's your favourite journal prompt? What's your favourite way to journal? Let me know in the comments! ❤

It's easy to dwell on your problems, feeling stuck and like there's no way out. 😔Do this instead...Shift your energy to ...
06/07/2025

It's easy to dwell on your problems, feeling stuck and like there's no way out. 😔

Do this instead...

Shift your energy to solution-oriented thinking. It's not always easy, but with practice, I know that you'll get there! ❤

Have you experienced problems in the past where you thought there was no solution or way out? But then everything worked out ok?

Let me know in the comments! I'd love to hear all about it. 🥳

Grab your free Habit Tracker! https://sallyread.com.au/project/freebies/

Energising Green Smoothie! (Save)Ingredients1 frozen organic spinach cube1/2 cup frozen organic raspberries5g scoop spir...
06/07/2025

Energising Green Smoothie! (Save)

Ingredients

1 frozen organic spinach cube
1/2 cup frozen organic raspberries
5g scoop spirulina powder
A handful of mint leaves
250ml coconut water

Place all ingredients in a blender and blend on high speed until smooth. Enjoy!! ❤️

Want to create healthier habits? Grab your FREE Habit Tracker! https://sallyread.com.au/project/freebies/

Want to create your best life? 🔥 Then you need to take time out to imagine it!Start by dreaming it up and writing it all...
01/07/2025

Want to create your best life? 🔥 Then you need to take time out to imagine it!

Start by dreaming it up and writing it all out on paper! Or you could type it into a document. Personally, I think that writing it out on paper will allow your inspiration to flow better. 💪

So, what would your perfect day look like? Let me know! 😀

Your past does not define your future! 🔮 You get to choose a different path right now. You get to decide what the next s...
29/06/2025

Your past does not define your future! 🔮 You get to choose a different path right now. You get to decide what the next steps are and decide to take action.

It's time to decide what those next right actions are, stay committed to change, and love yourself enough to go for it!

Let me know what changes you're making this week... ❤

Address

Glebe, NSW

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30am
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

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