Sally Read Wellness

Sally Read Wellness Coaching, tools, and, resources for busy women who want to create their dream life!

I’m Sally, a qualified Integrative Nutrition Health Coach for super-busy women. I'm a wellness blogger, a busy mum of three, a passionate foodie, and I love leading a healthy lifestyle through eating paleo, low-tox living, and enjoying super-efficient self-care practices. I’m on a mission to help other busy women live their best lives through great nutrition, self-care, mindfulness, and mindset work.

Want to create a life you love? 🔥 Then you need to take time to imagine it!Start by dreaming it up and writing it all ou...
14/04/2026

Want to create a life you love? 🔥 Then you need to take time to imagine it!

Start by dreaming it up and writing it all out on paper! Or you could type it into a document. Personally, I think writing it out on paper will allow your ideas to flow better. 💪

So, what would your perfect day look like? Let me know! 😀

Get your free journal prompts workbook! 🎁 https://sallyread.com.au/project/freebies/

What food, habits, or people would you remove from your life? 🤔Here are a few suggestions in case you are stuck for idea...
12/04/2026

What food, habits, or people would you remove from your life? 🤔

Here are a few suggestions in case you are stuck for ideas.

Foods to remove: Refined sugar and carbohydrates, alcohol, processed junk food, and industrial seed oils such as vegetable oil.

Habits to remove: Procrastination, negative thought patterns, watching the news, reading gossip magazines, gossiping, complaining, and avoiding taking action on your big goals!

People to remove from your life: People who don't fully support you when you're going after your big goals, people who drain your time and energy, and people who are just generally toxic to be around.

What are you going to remove from your life? Let me know in the comments! 🥳

Need help changing your habits? Download your free Habit Tracker! https://sallyread.com.au/project/freebies/

Paleo Chocolate Cookies! (Save this)Ingredients 120g macadamia nuts120g cashew nuts30g sesame seeds220g Medjool dates, p...
12/04/2026

Paleo Chocolate Cookies! (Save this)

Ingredients

120g macadamia nuts
120g cashew nuts
30g sesame seeds
220g Medjool dates, pitted
2 tablespoons raw organic cacao powder
Pinch Himalayan pink salt

Directions

Preheat oven to 170C.
Line two baking trays with baking paper.
Place all ingredients in the Thermomix bowl and blend 1min/speed 9, or until mixture is smooth and comes together easily.
Place teaspoon-sized balls onto a baking tray and press down with the back of a fork.
Bake for 12 minutes.
Allow to cool on a baking tray until firm.

Enjoy!! ❤️

Grab some awesome free resources from my website. https://sallyread.com.au/project/freebies/

What 3 things will you do to show yourself some love? ❤Let me know so that I can cheer you on! 🥳Will you take yourself o...
08/04/2026

What 3 things will you do to show yourself some love? ❤

Let me know so that I can cheer you on! 🥳

Will you take yourself out for a nice lunch? A movie? An extra-long bubble bath? A massage? A walk in nature? Or just take a moment to sit in stillness? I'd love to hear all about it! ❤

Get your FREE Journal prompts download! 🩷 https://sallyread.com.au/project/freebies/

Change your perspective and watch the magic unfold! 🌟Instead of asking, 'Why is this happening to me?' ask 'How is this ...
05/04/2026

Change your perspective and watch the magic unfold! 🌟

Instead of asking, 'Why is this happening to me?' ask 'How is this happening FOR me?' Embrace the journey, find the lessons, and let the universe guide you. ✨

How is life happening for you right now? What lessons can you learn from the experience?

Tell me about some lessons you are experiencing and what you're learning from them. I'd love to hear about it! 🩷

Have you got your free Habit Tracker yet? Grab it from my website. https://sallyread.com.au/project/freebies/

Energising Green Smoothie! (Save this)Ingredients1 frozen organic spinach cube1/2 cup frozen organic raspberries5g scoop...
05/04/2026

Energising Green Smoothie! (Save this)

Ingredients

1 frozen organic spinach cube
1/2 cup frozen organic raspberries
5g scoop spirulina powder
A handful of mint leaves
250ml coconut water

Place all ingredients in a blender and blend on high speed until smooth. Enjoy!! ❤️

Want to create healthier habits? Grab your FREE Habit Tracker! https://sallyread.com.au/project/freebies/

Making upgrades in your life can boost your self-esteem, raise your vibration, and increase momentum on your path toward...
31/03/2026

Making upgrades in your life can boost your self-esteem, raise your vibration, and increase momentum on your path toward achieving your goals! 💥

Comment below the 3 things you'd like to upgrade this week. It could be as small as tidying a space in your home or office, a new coffee mug or lip gloss, or as big as enrolling in a course or buying a new car or laptop. ❤

I'd love to hear all about your planned upgrades! 🥳

Get your FREE JOURNAL 📔 complete with journal prompts! https://sallyread.com.au/project/freebies/

Habits are the invisible architecture of everyday life. 🌱They shape our routines, define our progress, and build the fou...
30/03/2026

Habits are the invisible architecture of everyday life. 🌱

They shape our routines, define our progress, and build the foundations of our journey toward success.

Embrace positive habits that elevate your life and watch your dreams come true!

What new habits do you want to start? Let me know! I'd love to hear about it! 🩷

I've created a resource to help you start fantastic habits and make them stick. Grab your FREE Habit Tracker from my website. https://sallyread.com.au/project/freebies/

Lemon & Lime Cashew Balls! 🍋 (Save this)Ingredients2 cups raw cashews2 cups desiccated coconut4 tablespoons maple syrup2...
28/03/2026

Lemon & Lime Cashew Balls! 🍋 (Save this)

Ingredients
2 cups raw cashews
2 cups desiccated coconut
4 tablespoons maple syrup
2 teaspoons vanilla bean paste
8 drops Young Living Lemon Essential Oil
8 drops Young Living Lime Essential Oil

Method
Blend all ingredients together in the Thermomix, 1 min/speed 10, and then roll into small balls and roll in extra coconut.

I make a large batch of these and freeze them for later. Enjoy!

Want help with creating better habits? Grab your FREE Habit Tracker! https://sallyread.com.au/project/freebies/

Feeling 'stuck'? 😔 It's time to change things up! 🔥What do you want your life to look like? Who do you need to become to...
25/03/2026

Feeling 'stuck'? 😔 It's time to change things up! 🔥

What do you want your life to look like? Who do you need to become to make it happen?

List 3 things that you'd like to improve about yourself that will help you get closer to achieving your goals! 📈

Do you need to learn some new skills? Work on your self-discipline and routines? Or to be more organised? Pick your 3 and start working on them. ✅

Let me know what you'd like to improve upon either this year or the begining of next year. I'd love to cheer you on! 🩷

The best way to create new habits is to visually track them. That's why I created the printable Habit Tracker. I use it everyday. It's awesome! https://sallyread.com.au/project/freebies/

Imagine for a moment the kind of person you would like to become. 🔮Are your current actions and habits helping you to be...
23/03/2026

Imagine for a moment the kind of person you would like to become. 🔮

Are your current actions and habits helping you to become that version of yourself? Or are they leading you away from that path? 🤔

Let me know what NEW habits or action steps you're starting now! I'd love to hear what exciting changes you're going to make.

Make changing your daily habits easy with your Habit Tracker! Get your complementary Habit Tracker now! https://sallyread.com.au/project/freebies/

Raspberry Coconut Quinoa! (Save this recipe)This Raspberry and Coconut Quinoa Porridge is nutrient-dense and protein-ric...
22/03/2026

Raspberry Coconut Quinoa! (Save this recipe)

This Raspberry and Coconut Quinoa Porridge is nutrient-dense and protein-rich. It’s a great breakfast for the whole family that will keep you full until lunchtime.

Ingredients

1 cup organic quinoa
1 cup filtered water
400ml can organic Coconut milk
1 teaspoon of organic Vanilla Bean paste or a pinch of vanilla powder ( for a sugar-free option)
1 tablespoon of coconut sugar (omit for sugar-free version)
250g of frozen organic raspberries

Directions

Place all ingredients, except for the raspberries, in a small saucepan and cook over medium heat, stirring occasionally to prevent quinoa from sticking to the bottom of the saucepan. The porridge is cooked when the quinoa appears translucent and slightly coming apart and most of the liquid has been absorbed. Stir in frozen raspberries and serve with coconut yoghurt, LSA mix, and coconut flakes. ❤

Find more healthy recipes on the blog! https://sallyread.com.au/blog/

Address

Forest Lodge
Sydney, NSW
2037

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30am
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

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