What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30am Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm

Sally Read Wellness

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Australia
Sydney, NSW
Sally Read Wellness

Coaching, tools, and, resources for busy women who want to create their dream life!

I’m Sally, a qualified Integrative Nutrition Health Coach for super-busy women. I'm a wellness blogger, a busy mum of three, a passionate foodie, and I love leading a healthy lifestyle through eating paleo, low-tox living, and enjoying super-efficient self-care practices. I’m on a mission to help other busy women live their best lives through great nutrition, self-care, mindfulness, and mindset work.

11/01/2026

Dream big, set goals, and create habits to achieve your big goals! 🥳 🔥

We all have ideas about what we want our lives to look like. To turn those dreams into reality, we need to set clear goals and create action steps and habit changes to make it happen.

I've got some wonderful tools and resources to help you transform your life! 🎁 Check them out here, https://sallyread.com.au/project/freebies/

10/01/2026

Sweet Potato Chips (Save this post!)

This tasty recipe is a great way to get your kids to eat more veggies!

Ingredients

1 large sweet potato
1 Tablespoon of coconut oil, melted

Method

Preheat oven to 200C

Peel and cut the sweet potato into thick or thin chips, depending on your preference. Spread chips over a baking tray, and pour the tablespoon of melted coconut oil all over the chips and work over the chips using your hands until evenly coated. Cook in the oven for 20 minutes or until golden on the edges. Serve sprinkled with a little sea salt. Enjoy!

I've got free wellness resources and tools for you! 🎁 Check them out here, https://sallyread.com.au/project/freebies/

06/01/2026

Journal Prompt Inspiration ✍ (Save this!)

Use these journal prompts for self-reflection and to gain clarity about what you want in life.

What's your favourite journal prompt? What's your favourite way to journal? Let me know in the comments! ❤

Would you like your own journal with prompts? Grab it here, https://sallyread.com.au/project/freebies/

04/01/2026

Raise your standards, my love! You deserve the very best in life! ❤

What area of your life do you need to raise your standards? What action steps will you take to do that?

It could be setting some boundaries with someone. It could be putting more effort into achieving a particular goal. What is it for you?

I've got some wonderful wellness resources and tools for you! 🎁 Check them out here, https://sallyread.com.au/project/freebies/

03/01/2026

Chilli Con Carne! (Save this!)

This is a fun, healthy, family dinner and fantastic for Taco Tuesday!

Ingredients

500g organic grass-fed beef mince
1 tablespoon of garlic-infused olive oil
4 green tips of spring onion, roughly chopped
1 carrot, peeled and chopped
1 red capsicum, roughly chopped
1/2 teaspoon of dried oregano leaves
1 teaspoon of ground cumin
1 teaspoon of sweet paprika
2 tablespoons of tomato paste
400g tinned organic diced tomatoes

Method

Place green tips of spring onions in the Thermomix bowl and chop 2 sec/speed 7. Scrape down the sides of the bowl.

Add the garlic-infused olive oil and cook 2mins/100C/speed 2.

Add carrot and capsicum and chop for 5 sec/speed 5. Add beef mince and cook for 5 mins/100C/Reverse/speed 1.

Add Young Living Oregano Oil or dried oregano, paprika, cumin, tomato paste, and tinned tomatoes and cook for 15 minutes/100C/Reverse/Speed 2.

Serve with Mexican Rice and Guacamole. You can freeze any leftover sauce to use later for Taco Tuesday or Nachos Night. Enjoy!

I have some free wellness resources and tools for you! 🎁 Check them out here, https://sallyread.com.au/project/freebies/

30/12/2025

Want to create a life you love? 🔥 Then you need to take time out to imagine it!

Start by dreaming it up and writing it all out on paper! Or you could type it into a document. Personally, I think that writing it out on paper will allow your inspiration to flow better. 💪

So, what would your perfect day look like? Let me know! 😀

Get your free journal prompts printable! 🎁 https://sallyread.com.au/project/freebies/

28/12/2025

Do you find yourself dwelling on your problems, feeling stuck, and like there's no way out? Try this...

Shift your energy to solution-oriented thinking. It's not easy, but with practice, I know you'll get there! ❤

Have you experienced problems where you thought there was no solution or way out? But then everything worked out ok? Let me know your experience! 🩷

I've got some wonderful wellness resources and tools for you! 🎁 Check them out here, https://sallyread.com.au/project/freebies/

27/12/2025

Quinoa Sesame Cookies (save this!)

These are great cookies for kids' lunchboxes as they are rich in protein, but don’t contain any nuts. They are also a good source of calcium, with Tahini and sesame seeds in the mix.

Ingredients

1 cup of sesame seeds
1 cup of desiccated coconut
1 cup quinoa flakes
1 cup gluten-free plain flour
3 tablespoons tahini
1/2 cup of coconut oil
2 organic eggs
1/2 cup maple syrup
1 tablespoon vanilla extract
2 teaspoons bicarb soda
a pinch of salt

Method

Preheat oven to 140C.

Add sesame seeds, desiccated coconut, quinoa flakes, gluten-free flour, bicarb soda, and salt to the Thermomix or food processor and process 5 seconds/speed 5 or until it forms a smooth powder. Set aside. Add coconut oil to the Thermomix bowl and heat 100/1 min/speed 1. Then add maple syrup, tahini, and vanilla extract and mix 5 seconds/speed 5. Whisk eggs and pour into the dry mix, and then add the maple syrup mixture and stir well.

Dollop tablespoon-sized serves of mixture onto a lined cookie tray, allowing room for cookies to spread when baking. Bake for 30 minutes or until golden.

Store in an airtight container once cooled. If you happen to have any left over. My kids gobble these up fast! 😂

I have some wonderful wellness resources and tools for you! 🎁 Check them out here, https://sallyread.com.au/project/freebies/

25/12/2025

Merry Christmas and Happy Holidays! ✨🎉🎄

Wishing you all the very best of what life has to offer.

Thank you for joining me on this journey. I really appreciate you! 🩷

23/12/2025

What 3 things will you do to show yourself some love? ❤

Let me know so that I can cheer you on! 🥳

Will you take yourself out for a nice lunch? A movie? An extra-long bubble bath? A massage? A walk in nature? Or just take a moment to sit in stillness? I'd love to hear all about it! ❤

Get your FREE Journal with prompts! 🩷 https://sallyread.com.au/project/freebies/

21/12/2025

Your past does not define your future! 🔮 You get to choose a different path right now. You get to decide what the next steps are and to take action.

It's time to decide what those next steps are, stay committed to change, and love yourself enough to go for it!

What changes are you making this week? ❤

I've got some wonderful wellness resources and tools for you! 🎁 Check them out here, https://sallyread.com.au/project/freebies/

20/12/2025

Jerk Chicken! (save this recipe!)

This delicious Jerk Chicken recipe is a family favourite! It’s keto, paleo, low-FODMAP, and kid-approved. It makes for an easy dinner with sweet potato chips, roasted vegetables, or salad.

Ingredients

Marinade

6 green tips of spring onions, finely chopped
1 tbsp garlic-infused olive oil
Juice of 1 lime
3 tbsp coconut aminos
1 tbsp maple syrup
1 tbsp fresh thyme leaves
1 tbsp paprika
2 tsp allspice
freshly ground black pepper to taste
1/2 tsp cinnamon
1/4 tsp ground nutmeg
1-2 tsp of pink Himalayan salt or sea salt
1kg organic chicken drumsticks
2 bay leaves
Lime wedges, coriander leaves, roasted broccoli, and cauliflower rice or sweet potato chips to serve.

Method

Mix all of the marinade ingredients together in a glass storage container. Place the chicken drumsticks and bay leaves in the container and coat the chicken in the marinade. Pop the lid on the container and store it in the refrigerator overnight, or for at least 1 hour if you are in a hurry.

Preheat the oven to 200C.

Heat the oil in a frying pan over medium-high heat. Brown all sides of the chicken, basting with the marinade for about 5-6 minutes. No need to cook through. Place the chicken in a roasting tin and cook in the oven for 25 minutes.

Serve chicken with fresh lime wedges, fresh coriander leaves, cauliflower rice or sweet potato chips, and roasted broccoli. This is great served cold as a packed lunch the next day. Enjoy!! ❤

I've got some wonderful wellness tools and resources for you! 🎁 Check them out here, https://sallyread.com.au/project/freebies/
.

Address

Forest Lodge
Sydney, NSW
2037

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30am
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm

Website

https://linktr.ee/sallyread

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