What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30am Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm

Sally Read Wellness

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Australia
Sydney, NSW
Sally Read Wellness

Coaching, tools, and, resources for busy women who want to create their dream life!

I’m Sally, a qualified Integrative Nutrition Health Coach for super-busy women. I'm a wellness blogger, a busy mum of three, a passionate foodie, and I love leading a healthy lifestyle through eating paleo, low-tox living, and enjoying super-efficient self-care practices. I’m on a mission to help other busy women live their best lives through great nutrition, self-care, mindfulness, and mindset work.

23/02/2026

Aim to become the best version of yourself. You won't regret it! 🔥

Aim high, keep your standards high, and keep showing up as best as you can. When you are showing up in your highest vibration, you will attract all kinds of wonderful into your life!

What would being the best version of you look like? What would you do to become the best version of you? Let me know. I'd love to hear about it and cheer you on! ❤

I have some wonderful free resources and tools available on my website. Grab them today! https://sallyread.com.au/project/freebies/

21/02/2026

Happy Kids Green Smoothie! (Save this recipe)

This green smoothie is so yummy! It can be really hard to get kids to eat leafy greens. That's why I came up with this smoothie recipe. It might take a couple of goes before they start drinking it, as kids seem to have a natural aversion to green veggies. My kids now love this and frequently ask me to make it for them. Winning!

Ingredients

2 cubes of frozen organic spinach
9 frozen organic strawberries
1 banana
3 tablespoons coconut yogurt
2 Medjool dates
1 & 1/2 cups of homemade cashew nut milk or other nut milk
5g Spirulina Powder

Directions

Put all ingredients in the Thermomix or blender and blend on high speed for 2 minutes or 2 mins/speed 10 in Thermomix. Enjoy!!

For more healthy recipes on the blog, plus free resources and tools, visit the website. https://sallyread.com.au/blog/

21/02/2026

Now might be a good time to re-introduce myself—especially if you’re new around here! 👋🩷

Hi, I’m Sally—Health Coach for busy, midlife women who are ready to feel better than they have in years!

I’m also a mum of 3 (twins + ADHD in the mix!) and dog mama to Pepe 🐶—so I get the juggle, the exhaustion, and the desire to finally put yourself back on your own priority list.

After navigating my own journey through perimenopause, burnout, and a major lifestyle reset, I now help women 40+ break free from the stress-weight-fatigue spiral and build habits that support real energy, improved hormonal balance, confidence, and longevity.

✨ I’m obsessed with:
– Cooking healthy meals that don’t take forever
– Personal development books + nerdy health podcasts
– HIIT & Pump classes, natural skincare, and foodie nights out
– Reality TV + wellness docs (because people fascinate me!)

What I offer:
🧠 1:1 coaching for midlife transformation
💻 Digital resources + meditations
🆓 Freebies to get you started on your reset

If you’re feeling tired, inflamed, stuck, or like your body’s changed and no one warned you… you’re not alone. And you’re in the right place. 🙌

🔗 Visit my website for tools, coaching, and free resources to help you feel vibrant and in control again. https://sallyread.com.au/

Now tell me—what’s something you’d love to feel or change this year? 👇 I’d love to get to know you!

18/02/2026

Stepping outside of your comfort zone and trying new things is where the magic happens! 💫✨

What's something new that you'd like to try? ✨

A new workout routine? A new healthy eating plan? Scheduling time for self-care? Making new friends? A new project or hobby? Booking a meeting with a financial planner? Investing in your education and upskilling with a new course?

Let me know 1-3 things you want to try! 🥳 💥 I'd love to hear all about it! ❤

If you'd like some tools and resources to help you on your new journey, you'll find them on my website. 🎁 https://sallyread.com.au/project/freebies/

16/02/2026

The best things happen when you step outside of your comfort zone! 🌱

If you keep doing what you've always done, you'll keep getting what you've always gotten. Step outside of your comfort zone and try new things. Get comfortable with being uncomfortable as you explore new things. 💥

What are you willing to try this week or this year? Comment below and let me know! I'd love to hear all about it! ❤

Here are some ideas: Try a new workout program or a new class at the gym. Try a new healthy recipe (check out my blog for inspiration!). Make a new friend. Start saving more money for investments. Learn a new skill.

Want help with making healthy habit changes? Download your FREE Habit Tracker! 🎁 https://sallyread.com.au/project/freebies/

14/02/2026

Sweet Potato Cottage Pie! (Save this)

This Beef Cottage Pie with Sweet Potato topping is the ultimate comfort food! This recipe is low FODMAP for people with IBS. It's super yummy and my whole family loves it, which hardly ever happens. 😂 Enjoy!

Ingredients

500g organic grass-fed beef mince
Green tips of 3-4 spring onions, roughly chopped
2 carrots, roughly chopped
3 celery stalks, roughly chopped
1 tbsp olive oil
230g of tomato passata
2 tbsp tomato paste
2 tbsp fresh continental parsley, chopped finely
1kg sweet potato, peeled and roughly chopped
1 tbsp organic grass-fed butter
1 cup organic cheddar cheese, grated (optional)

Method

Preheat oven to 180C.

Bring a large pot of water to the boil on the stovetop. Add the sweet potato to the boiling water and cook for 10 minutes or until soft when pressed with a knife. Drain the water off the sweet potato and add butter and mash until smooth and creamy. Set aside.

Place spring onion tips, celery, and carrot into Thermomix bowl and chop 5 sec / speed 5.

Add beef mince and olive oil and stir a bit with the spatula. Cook 5 mins / Varoma / Reverse / speed 1.

Add tomato paste and passata, and stir a little and then cook 5 mins / 100C / Reverse / speed 1. Stir through continental parsley.

Transfer into a large baking dish and top with sweet potato mash and cheese. Bake in the oven for 25 minutes or until golden on top. Leftovers can be frozen. ❄️

Comment what your favourite comfort food is... 💬 Or your favourite dish from childhood...

Find more healthy recipes on the blog! https://sallyread.com.au/blog/

11/02/2026

What would make this year amazing for you? 🔥

What would put a big smile on your face as you reflect on the year in December of 2026? 😃 🤩

Please share your BIG DREAMS with me! I'd love to hear all about it and cheer you on! 🥳

Changing your habits is the best way to ensure that you have your best year. I've created something that will make it so much easier for you. Grab your free printable Habit Tracker from my website. https://sallyread.com.au/project/freebies/

09/02/2026

Celebrate and feel grateful for all the good things that you have going on in your life! 🥳

You're allowed to be happy, celebrate yourself, and feel good about life! Don't let other people bring you down. ❤

Comment what you want to celebrate this week! What are your wins? I'd love to hear all about them! Celebrate the wins, big or small! ❤

07/02/2026

BBQ Pork Ribs! (Save this recipe)

I’m loving this recipe right now! This BBQ Ribs recipe makes for a wonderful low-carb dinner and is one of my all-time favourite things to cook and eat right now! It’s a simple and easy dinner that’s nutritious and delicious. I hope your family enjoys it as much as mine does.

Ingredients
2 racks of pork ribs
1 bottle of quality BBQ sauce

BBQ rub
3 teaspoons paprika
1 teaspoon cumin
1 teaspoon salt
Fresh ground pepper
1 tablespoon garlic-infused olive oil

Method
Preheat over to 180C.

30 minutes before cooking, massage the BBQ rub all over the ribs. Rub garlic-infused olive oil all over the ribs. Place in the oven tray. Add 2 cm of water to the oven tray and cover it with foil.

Place ribs in the oven and bake for 1 hour.

Drain water off the ribs and cover the ribs with BBQ sauce. Cover with foil again and cook for 1 hour.

Remove the foil, and coat with more BBQ sauce. Place the ribs back in the oven for 1 more hour, turning the ribs and coating them with more sauce every 15 minutes.

Cut up and serve with sweet potato mash or sweet potato chips and coleslaw. Enjoy!!

Having trouble sticking to your new healthy habits? Grab your FREE printable Habit Tracker! https://sallyread.com.au/project/freebies/

04/02/2026

What do you want your life to be like a year from now? 🔮

How about 5 or 10 years from now? How do you want to feel? What do you want to be doing?

Grab your journal and write it all out in delicious, juicy detail! ✍

Let me know what your dream life would be like. I'd love to hear about it! 🥳

To help you take action on your goals, I've created a free printable Habit Tracker. ✅ Grab it now from my website. https://sallyread.com.au/project/freebies/

02/02/2026

What do you want your future to look like? 🔮

Make a decision NOW to do whatever it takes to get there! 💪🏃‍♀️🥦💵📚📈❤

What decision do you need to make today that will change your life for the better? Take action today! 👊

If you need help staying on track towards achieving your goals, download your free Habit Tracker! https://sallyread.com.au/project/freebies/

31/01/2026

Carrot Cupcakes!🥕(Save this)

This carrot cake recipe is gluten-free for those following a gluten-free diet. I like to make these as cupcakes, but you can pour the mixture into a loaf tin and bake it for a little longer if you want a traditional carrot cake loaf.

These gluten-free carrot cupcakes are quick and easy to make in the Thermomix. If you don’t have a Thermomix, you could try making them in a food processor. The recipe makes 12 cupcakes.

Ingredients

60g almonds
180g carrots, peeled and chopped
2 organic, pasture-raised eggs
2 tablespoons organic milk
100g brown sugar
130g organic grass-fed butter
150g gluten-free self-raising flour
1 teaspoon cinnamon

Cream Cheese Frosting

150g cream cheese
40g icing sugar
1 tablespoon freshly squeezed lemon juice

Directions

Preheat the oven to 180C. Line a 12-hole muffin tin with muffin cases.

Place almonds into the Thermomix mixing bowl and grind to a fine powder 20 sec/speed 9.

Add chopped carrots into the bowl and grate for 10 sec/speed 7. Set the mixture aside.

Place butter in the mixing bowl and melt for 2 mins/55C/speed 2. Place eggs, milk, and brown sugar into the mixing bowl for 10 sec/speed 5.

Add gluten-free self-raising flour, cinnamon, and reserved almond and carrot mixture and blend 10 sec/speed 4.

Divide the mixture between muffin cases and bake for 20 minutes or until slightly golden on top. Allow to cool on a cooling rack.

To make the cream cheese frosting, place the cream cheese, icing sugar, and lemon juice into a clean Thermomix bowl and blend 10 sec/speed 6. Scrape down the sides of the bowl and mix for a further 10 sec/speed 4.

Spread cream cheese frosting over the tops of the cooled gluten-free carrot cupcakes. Enjoy!!

Address

Forest Lodge
Sydney, NSW
2037

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30am
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm

Website

https://linktr.ee/sallyread

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