Sally Read Wellness

Sally Read Wellness Coaching, tools, and, resources for busy women who want to create their dream life!

I’m Sally, a qualified Integrative Nutrition Health Coach for super-busy women. I'm a wellness blogger, a busy mum of three, a passionate foodie, and I love leading a healthy lifestyle through eating paleo, low-tox living, and enjoying super-efficient self-care practices. I’m on a mission to help other busy women live their best lives through great nutrition, self-care, mindfulness, and mindset work.

What do you envision for yourself for the rest of the year? 🔮What would put a smile on your face as you reflect on the y...
09/09/2025

What do you envision for yourself for the rest of the year? 🔮

What would put a smile on your face as you reflect on the year on December 31st 2025?

Take a moment to close your eyes, breathe deeply, and imagine all the wonderful things happening through this year until December. What does that look like and feel like to you?

❤ Let me know in the comments what you want to happen in this last part of the year!

It's never too late to make positive changes in your life! 🌱It's never too late to try something new and become a bit be...
07/09/2025

It's never too late to make positive changes in your life! 🌱

It's never too late to try something new and become a bit better than before.

Let me know in the comments what your improvements will be!

Will you step outside your comfort zone more? Will you take better care of yourself? Or perhaps show more kindness to others and be a better member of your community?

Download your free 'Habit Tracker' printable to track your habit change progress! 🎁
https://sallyread.com.au/project/freebies/

Ginger & Pineapple Green Smoothie 🍏🥬Most people don't get enough leafy greens in their diet. Don't be most people! Have ...
06/09/2025

Ginger & Pineapple Green Smoothie 🍏🥬

Most people don't get enough leafy greens in their diet. Don't be most people! Have a green smoothie.

Ingredients

1 cup of coconut water
1 cup of baby spinach or a frozen organic spinach cube
1/2 a green apple
1cm of fresh ginger, grated
1/2 cup frozen pineapple
1 teaspoon of Tropeaka Superfood + D or Spirulina powder

Method

Place all the ingredients in the blender and blend until completely smooth. Enjoy!

Health is wealth! 🥦🏋️‍♀️💵Great health gives you the energy and enthusiasm required to create a life that you love. It gi...
02/09/2025

Health is wealth! 🥦🏋️‍♀️💵

Great health gives you the energy and enthusiasm required to create a life that you love. It gives you the vibracy required to persue your dreams.

Let me know what healthy changes you'd like to make... I'd love to cheer you on! ❤

Aim to become the best version of yourself. You won't regret it! 🔥Aim high, keep your standards high, and keep showing u...
01/09/2025

Aim to become the best version of yourself. You won't regret it! 🔥

Aim high, keep your standards high, and keep showing up as best as you can. When you are showing up in your highest vibration, you will attract all kinds of wonderful into your life!

What would being the best version of you look like? What would you do to become the best version of you? Let me know. I'd love to hear about it and cheer you on! ❤

Choc Fudge Protein Balls 🍫 Save this! A yummy, indulgent treat that's packed with protein. It's great for a pre- or post...
30/08/2025

Choc Fudge Protein Balls 🍫 Save this!

A yummy, indulgent treat that's packed with protein. It's great for a pre- or post-workout snack. 💪🏋️‍♀️

Ingredients

12 Medjool dates, pitted
1/3 cup of chocolate protein powder. I used Tropeaka Protein + Collagen Rich Double Chocolate
1/4 cup cacao powder
1/4 cup peanut butter
1 tsp vanilla bean paste
pinch of sea salt
(plus a little water if it's too crumbly)

Method

Place all ingredients in the blender and blend until the mixture comes together. Add some water and blend again if the mixture is too crumbly. You could roll these in coconut or cocoa powder if you like. Store in the fridge for up to 2 weeks. Enjoy!

You deserve to feel happy! You are worthy of happiness and good things in your life. ✨🌈💫☀️Take a moment to list 10 thing...
27/08/2025

You deserve to feel happy! You are worthy of happiness and good things in your life. ✨🌈💫☀️

Take a moment to list 10 things that make you feel happy. Make sure you go and do them this week! 🩷😀

Comment below or drop an emoji to tell me what makes your heart sing... ❤

The best things happen when you step outside of your comfort zone! 🌱If you keep doing what you've always done, you'll ke...
25/08/2025

The best things happen when you step outside of your comfort zone! 🌱

If you keep doing what you've always done, you'll keep getting what you've always gotten. Step outside of your comfort zone and try new things. Get comfortable with being uncomfortable as you explore new things. 💥

What are you willing to try this week or this year? Comment below and let me know! I'd love to hear all about it! ❤

Here are some ideas: Try a new workout program or a new class at the gym. Try a new healthy recipe (check out my blog for inspiration!). Make a new friend. Start saving more money for investments. Learn a new skill.

Turmeric Chia Puddings ☀️🥭 Save!A quick and easy make the night before breakfast! Turmeric is anti-inflammatory and chia...
23/08/2025

Turmeric Chia Puddings ☀️🥭 Save!

A quick and easy make the night before breakfast! Turmeric is anti-inflammatory and chia seeds are a good source of Omega-3 fatty acids.

Ingredients

400ml can of organic coconut milk
2 tbsp maple syrup
1 tsp vanilla bean paste
2 tsp Tropeaka Turmeric Latte Powder
4 tbsp chia seeds

Method

Mix all ingredients in a bowl and then pour into jars or bowls. Store in the refrigerator overnight to set. Add some fresh fruit such as mango before serving.

Makes 2 serves.

Now might be a good time to re-introduce myself—especially if you’re new around here! 👋🩷Hi, I’m Sally—Health Coach for b...
23/08/2025

Now might be a good time to re-introduce myself—especially if you’re new around here! 👋🩷

Hi, I’m Sally—Health Coach for busy, midlife women who are ready to feel better than they have in years!

I’m also a mum of 3 (twins + ADHD in the mix!) and dog mama to Pepe 🐶—so I get the juggle, the exhaustion, and the desire to finally put yourself back on your own priority list.

After navigating my own journey through perimenopause, burnout, and a major lifestyle reset, I now help women 40+ break free from the stress-weight-fatigue spiral and build habits that support real energy, improved hormonal balance, confidence, and longevity.

✨ I’m obsessed with:
– Cooking healthy meals that don’t take forever
– Personal development books + nerdy health podcasts
– HIIT & Pump classes, natural skincare, and foodie nights out
– Reality TV + wellness docs (because people fascinate me!)

What I offer:
🧠 1:1 coaching for midlife transformation
💻 Digital resources + meditations
🆓 Freebies to get you started on your reset

If you’re feeling tired, inflamed, stuck, or like your body’s changed and no one warned you… you’re not alone. And you’re in the right place. 🙌

🔗 Check the link in my bio .au for tools, coaching, and free resources to help you feel vibrant and in control again.

Now tell me—what’s something you’d love to feel or change this year? 👇 I’d love to get to know you!

What boundaries do you need to set or enforce for yourself? 🚫Is there some drama going on in your life that you're no lo...
19/08/2025

What boundaries do you need to set or enforce for yourself? 🚫

Is there some drama going on in your life that you're no longer willing to be a part of? It's time to set boundaries so that it doesn't drain your energy.

Are you failing to show up for yourself in some way? It's time to set boundaries with yourself so that you can trust yourself again.

Start your transformation by shouting it out in the comments! ❤ Write something like "I'm no longer available for..." or "I'll no longer put up with..." or "I'm going to do this no matter what!"

Address

Forest Lodge
Sydney, NSW
2037

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30am
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

Website

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