Fabulous Over 40

21/10/2025

ONE OF THE BIGGEST LIES WE TELL OURSELVES......

"I'm Too Old To Change"

But heres the truth....

🧠 Your brain is capable of growth at any age
💫 Your body can adapt, strengthen and heal well beyond what you imagine
🎂 Your spirit thrives when you take on something new, no matter the number on your birthday cake
💫 You're not too old...you're right on time!!

19/10/2025

😴Ever felt like no matter how much you sleep… you still
feel tired?

You’re not alone — and it’s not just about sleep or diet.

So often in midlife, what’s draining our energy is:

👉 Holding on to roles that no longer fit

👉 Carrying beliefs that tell us we’re “too old to change”

👉 Putting everyone else first

The good news? You can reset your energy. Sometimes it starts with small steps (like hydration💧, movement💃🏼 , and breathing🧘‍♀️ )… and sometimes it means giving yourself permission to release the past and step into who you’re becoming. 👠

🌸 Your energy isn’t gone. It just needs a reset!

15/10/2025

💜 Welcome, Fabulous Ones! 🌸

For a while now, this page has been all about supporting women over 40 with health, balance, and vitality. And while that will always remain part of who we are… something deeper has been calling.

Because the truth is, midlife isn’t just about our health. It’s about our identity, confidence, and energy. It’s about asking:
👉 “Who am I now?”
👉 “What’s next for me?”

That’s why Fabulous Over 40 is expanding into something even more exciting: helping women release the past, reset their energy, and rise into their Second Act. ✨

Here, you’ll now find:
🌿 Practical health & energy tips
🌸 Tools to shift self-talk and release old patterns
💜 Coaching to help you step into your most vibrant chapter yet

Because I believe with my whole heart: your second act can be your best act.

👉 If this resonates with you, stick around, comment below, and share this space with a friend who’s ready to thrive in midlife.

With warmth and gratitude,
𝒥𝑒𝓃𝓃𝒾𝒻𝑒𝓇 𝐸𝓂
The Second Act Coach 🌸

Send a message to learn more

30/09/2025

🌟 “Too Old To Change” is the Biggest Lie We’ve Been Told 🌟
How many times have you heard someone say, “I’m too old to start over,” or “It’s too late for me to change”?
Here’s the truth: That’s one of the biggest lies we tell ourselves.
✨ Your brain is capable of growth at any age.
✨ Your body can adapt, strengthen, and heal well beyond what you imagine.
✨ Your spirit thrives when you take on something new, no matter the number on your birthday cake.
Change doesn’t have an age limit—it has a mindset limit.
When you believe you’re “too old,” you’ve already put the brakes on possibility. But when you decide now is the perfect time, doors swing open.
👉 So next time you catch yourself saying “too old to change”—pause. Ask yourself instead: “What’s one small step I can take today toward the version of me I want to become?”
Because you’re not too old.
You’re right on time.

19/05/2024

21/04/2024

Early morning with my bestie 🐶
Happy Monday everyone!!

07/04/2024

Age is just a number...

30/03/2024

Ｈｏｗ Ｃａｎ Ｐｏｓｉｔｉｖｅ Ａｆｆｉｒｍａｔｉｏｎｓ
Ｂｅｎｅｆｉｔ Ｕｓ？

Positive affirmations are powerful statements that we repeat to ourselves to reinforce positive beliefs, challenge negative thoughts, and cultivate a more optimistic outlook on life. By consciously choosing uplifting words and phrases, we can reshape our mindset and unlock our full potential.

Affirmations benefit us in the following ways...

🧠 ＭＩＮＤＳＥＴ: Affirmations help reprogram our subconscious mind, fostering a more positive and resilient mindset. They can boost confidence, increase self-esteem, and promote a sense of inner peace and clarity.

💪 ＷＥＬＬＮＥＳＳ: Affirmations have been linked to improved physical health by reducing stress, lowering cortisol levels, and enhancing immune function. They can also support healthy habits such as exercise, nutrition, and self-care.

🥦 ＮＵＴＲＩＴＩＯＮ: Affirmations can reinforce positive behaviors around food and eating, such as mindful eating, intuitive eating, and making nourishing choices that fuel our bodies and minds.

🌸 ＬＩＦＥＳＴＹＬＥ: Affirmations empower us to make positive changes in our lives, whether it's pursuing our passions, setting goals, or fostering deeper connections with ourselves and others.

23/03/2024

As women in our 40's, 50's and beyond, we've lived through countless experiences, each leaving its mark on our hearts and souls. But amidst life's twists and turns, let us never forget to prioritize our own well-being and happiness. After all, self-love is the foundation upon which we build a fulfilling and authentic life. 🌺
It's about:
✨ Honoring Our Bodies: Embracing every curve, wrinkle, and scar as a testament to the resilience and beauty of the human spirit. Let's nourish our bodies with kindness, movement, and nourishing foods that make us feel vibrant from the inside out.

✨ Cultivating Inner Peace: Quieting the inner critic and embracing self-compassion in moments of doubt or struggle. Let's practice mindfulness, meditation, and self-care rituals that soothe our souls and replenish our spirits.

✨ Setting Boundaries: Saying "no" when our hearts say "no" and unapologetically prioritizing our needs and desires. Let's create boundaries that honor our time, energy, and emotional well-being, allowing us to show up fully for ourselves and others.

✨ Celebrating Our Unique Journey: Embracing our stories, passions, and dreams as the essence of who we are. Let's celebrate our successes, learn from our setbacks, and embrace the full spectrum of our humanity with grace and authenticity.

So let's make self-love a guiding principle in everything we do. Let's lift each other up, celebrate our collective journey, and remind ourselves that we are worthy of love, just as we are. 💕

21/03/2024

As we journey through life's beautiful chapters, one thing becomes abundantly clear: companionship and connection are the threads that weave the tapestry of our existence. 💖

For women in their 40's, 50's and beyond, the value of companionship takes on a special significance. It's not merely about having someone by our side; it's about sharing laughter, wiping away tears, and celebrating the moments, big and small, with those who understand us deeply. 🌺

Companionship isn't just about physical presence; it's about emotional resonance. It's those heart-to-heart conversations over a cup of tea, the spontaneous adventures, and the comfort of knowing there's someone who truly "gets" you.

Research tells us that strong social connections can have a profound impact on our well-being as we age. They provide a sense of belonging, reduce feelings of loneliness, and even contribute to better health outcomes. 🌈

So let's cherish the friendships we've cultivated over the years and nurture new connections with open hearts. Whether it's through shared interests, family bonds, or the simple joy of spending time with someone special, let's make love and connection a cornerstone of our lives.💫

I invite you to share your thoughts on the importance of companionship, love, friendship, and any stories of meaningful connections that have enriched your life. Together, let's celebrate the beauty of authentic connections and the joy it brings to our hearts. 💖

07/10/2023

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