Fabulous Over 40

19/05/2024

21/04/2024

Early morning with my bestie 🐶
Happy Monday everyone!!

07/04/2024

Age is just a number...

30/03/2024

Ｈｏｗ Ｃａｎ Ｐｏｓｉｔｉｖｅ Ａｆｆｉｒｍａｔｉｏｎｓ
Ｂｅｎｅｆｉｔ Ｕｓ？

Positive affirmations are powerful statements that we repeat to ourselves to reinforce positive beliefs, challenge negative thoughts, and cultivate a more optimistic outlook on life. By consciously choosing uplifting words and phrases, we can reshape our mindset and unlock our full potential.

Affirmations benefit us in the following ways...

🧠 ＭＩＮＤＳＥＴ: Affirmations help reprogram our subconscious mind, fostering a more positive and resilient mindset. They can boost confidence, increase self-esteem, and promote a sense of inner peace and clarity.

💪 ＷＥＬＬＮＥＳＳ: Affirmations have been linked to improved physical health by reducing stress, lowering cortisol levels, and enhancing immune function. They can also support healthy habits such as exercise, nutrition, and self-care.

🥦 ＮＵＴＲＩＴＩＯＮ: Affirmations can reinforce positive behaviors around food and eating, such as mindful eating, intuitive eating, and making nourishing choices that fuel our bodies and minds.

🌸 ＬＩＦＥＳＴＹＬＥ: Affirmations empower us to make positive changes in our lives, whether it's pursuing our passions, setting goals, or fostering deeper connections with ourselves and others.

23/03/2024

As women in our 40's, 50's and beyond, we've lived through countless experiences, each leaving its mark on our hearts and souls. But amidst life's twists and turns, let us never forget to prioritize our own well-being and happiness. After all, self-love is the foundation upon which we build a fulfilling and authentic life. 🌺
It's about:
✨ Honoring Our Bodies: Embracing every curve, wrinkle, and scar as a testament to the resilience and beauty of the human spirit. Let's nourish our bodies with kindness, movement, and nourishing foods that make us feel vibrant from the inside out.

✨ Cultivating Inner Peace: Quieting the inner critic and embracing self-compassion in moments of doubt or struggle. Let's practice mindfulness, meditation, and self-care rituals that soothe our souls and replenish our spirits.

✨ Setting Boundaries: Saying "no" when our hearts say "no" and unapologetically prioritizing our needs and desires. Let's create boundaries that honor our time, energy, and emotional well-being, allowing us to show up fully for ourselves and others.

✨ Celebrating Our Unique Journey: Embracing our stories, passions, and dreams as the essence of who we are. Let's celebrate our successes, learn from our setbacks, and embrace the full spectrum of our humanity with grace and authenticity.

So let's make self-love a guiding principle in everything we do. Let's lift each other up, celebrate our collective journey, and remind ourselves that we are worthy of love, just as we are. 💕

21/03/2024

As we journey through life's beautiful chapters, one thing becomes abundantly clear: companionship and connection are the threads that weave the tapestry of our existence. 💖

For women in their 40's, 50's and beyond, the value of companionship takes on a special significance. It's not merely about having someone by our side; it's about sharing laughter, wiping away tears, and celebrating the moments, big and small, with those who understand us deeply. 🌺

Companionship isn't just about physical presence; it's about emotional resonance. It's those heart-to-heart conversations over a cup of tea, the spontaneous adventures, and the comfort of knowing there's someone who truly "gets" you.

Research tells us that strong social connections can have a profound impact on our well-being as we age. They provide a sense of belonging, reduce feelings of loneliness, and even contribute to better health outcomes. 🌈

So let's cherish the friendships we've cultivated over the years and nurture new connections with open hearts. Whether it's through shared interests, family bonds, or the simple joy of spending time with someone special, let's make love and connection a cornerstone of our lives.💫

I invite you to share your thoughts on the importance of companionship, love, friendship, and any stories of meaningful connections that have enriched your life. Together, let's celebrate the beauty of authentic connections and the joy it brings to our hearts. 💖

07/10/2023

🤣🤣

05/09/2023

❓MYTH OR FACT ❓

🤔Willpower is a limited resource.
🙈
🙉
🙊

🔥IT DEPENDS 🔥

🧠🔬New research shows that the answer is all in YOUR mindset.

If you think you only have a limited amount of willpower, you are right.

And if you think you have plenty of it, you’re also right.

Here’s a little background: back in the 1990s, scientists came up with a theory called “ego depletion,” which basically suggested that willpower is a limited resource.

👉They thought that if you were tired or stressed, you were more likely to run out of willpower.

BUT… new research suggests that may only apply if you believe it.

🔥The good news is that now you can take back control (and personal responsibility!) over your actions — and stop relying on willpower to see you through.

One way to do that: the next time you feel like you don’t have willpower, switch into PROBLEM-SOLVING MODE.

❓Ask yourself: Why do you feel like your willpower is slipping? When you know WHY, you can do something about the root cause.

What do you think? Is willpower an issue for you? 💭🤔

REFERENCE:
https://hbr.org/2016/11/have-we-been-thinking-about-willpower-the-wrong-way-for-30-years

03/09/2023

Ladies, we all know how our body changes as we get older. One of the hardest things I have found is to keep my butt in shape. Here's some exercise ideas from JJ Virgin to help tone that b***y!

Check out 5 of my favorite exercises for great glutes! Strong is always sexy, and these 5 moves are guaranteed to leave your backside toned and fit.