Fabulous Over 40

09/01/2026

07/01/2026

Does this sound familiar??

01/01/2026

Drop a ✨ if you’re claiming 2026 as YOUR year!

I know this year is going to be different for you.

This is the year you prioritize yourself.
This is the year you take your power back.
This is the year you build a life you’re proud of.

Because this year is going to be your Let Them year.

Two simple words, Let Them, will set you free from the exhausting cycle of trying to manage everything and everyone around you.

This year, it’s time to build a life where you come first - your dreams, your goals, your happiness 💚

Happy New Year! 🎉

Get your copy of The Let Them Theory at your favorite retailer, listen to the 10-hour audiobook on Audible, or head to LetThem.com to get your copy.

01/01/2026

Let's make 2026 the year of trusting yourself.

Of choosing what nourishes you.
Of releasing roles that no longer fit.
Of backing your own voice, your own rhythm, your own becoming.

Midlife isn’t the beginning of the end,
it’s the moment you finally get to live on your own terms.

✨ If you’re feeling the quiet nudge that something more is calling you, honour it. Get curious. Start listening.
Your next chapter doesn’t need a full plan — just a willing yes.

Here’s to less proving, more presence.
Less rushing, more alignment.
Less “one day”… and more now.

Welcome to your next chapter 🤍
Fabulous. Powerful. Grounded. Unapologetically you.

07/12/2025

As women move through their 40s, 50s and beyond, weight training becomes less of a “nice idea” and more of a non-negotiable. Not because of aesthetics, but because of biology.

When estrogen starts to drop in perimenopause and menopause, it affects far more than moods and hot flushes. Estrogen is actually protective of your muscles. It helps with:

Maintaining lean muscle mass
Recovering from stress
Keeping inflammation lower
Supporting metabolism

So when estrogen declines, your body becomes more prone to losing muscle unless you actively stimulate it. This is why women suddenly feel “softer,” weaker, or notice they can’t bounce back like they used to.

Weight training counteracts this by giving your muscles the signal:
“Stay strong. Stay active. Don’t deteriorate.”

Weight training — especially lifting moderate to heavy loads — stimulates bone growth to help prevent
Osteopenia, Osteoporosis, Falls and
Fractures.

It also helps to keep you independent and mobile long term by improving balance, joint stability, mobility and posture.

Think of weight training as your long-term youth serum, and unlike cardio alone, it creates change that lasts.

21/11/2025

“Being surrounded by the right circle of women is the biggest life upgrade.”

As we move through midlife, we realise something powerful — it’s not the stuff we collect that changes our life… it’s the people we sit beside.

When you’re surrounded by women who cheer for you, remind you of your strength, celebrate your wins, and hold space for your harder days… everything shifts.

The right circle of women won’t compete with you.
They won’t question your dreams.
They won’t make you feel “too much” or “not enough.”
They’ll simply see you — the real you — and encourage her to rise.

They inspire you to evolve.
They help you stay accountable to your growth.
They make the journey less lonely and a lot more joyful.

Midlife becomes a whole new chapter when you have women beside you who lift, love, and lead with their hearts.

If you’ve found those women… hold them close.
And if you’re still looking for them… trust that they’re looking for you too.

Your circle matters more than you think. 🥰

20/11/2025

Sometimes the shift begins with one honest question: What do I truly want now?

Midlife has a way of waking us up.
Not with chaos… but with quiet clarity.

For so long, many of us have lived by roles, routines, expectations, and the needs of everyone around us. And then one day, we pause long enough to realise we’ve changed — and what we want has changed too.

This question isn’t selfish.
It’s sacred.
It’s the doorway back to yourself.

If you’ve been feeling stuck, restless, or like something is “off,” start here. Ask yourself honestly. Let the answer unfold gently. And trust that whatever rises is guiding you toward your next chapter — one that’s meant for you.

You’re allowed to want more.
You’re allowed to choose differently.
You’re allowed to begin again.