Rakhi Swales Yoga

Rakhi Swales Yoga Yoga therapy is a holistic mind-body practice with the aim of improving physical and mental health.

30/05/2026

I got my first ever mammogram this week. I work with people experiencing breast cancer and if there’s one thing I’ve learned, it’s that early detection and treatment significantly improves your chances of recovery. Self check your b***s regularly and get a mammogram when it’s time to ♥️

19/05/2026

We are so good at pushing through. Through pain. Illness. Exhaustion. Hunger. So good at it that we’ve forgotten how to listen to what our bodies need. I’m guilty of this too sometimes. But I’m getting so much better at catching myself. That too is the practice. Noticing.

What are you pushing through?

27/04/2026

6:30 pm: Floating Yoga Nidra
7:30 pm: Yin and Sound bowls.

Come rest with me on Thursday 🧡

Borrowing from a classic movie quote but this really is me. A friend introduces me as the person who reminds her to brea...
21/04/2026

Borrowing from a classic movie quote but this really is me. A friend introduces me as the person who reminds her to breathe. And I love that. That is what I do 🧡

Riffing off a classic movie quote here but this is me. A friend introduces me as the person who reminds her to breathe. ...
21/04/2026

Riffing off a classic movie quote here but this is me. A friend introduces me as the person who reminds her to breathe. And I love that. Because the breath holds so much power. And it’s right there for us.

May this be a gentle reminder for you to sit with your breath today. Even if it’s just for a minute 🧡

24/03/2026

Gentle yoga isn’t the easy option. It’s actually one of the most intentional things you can do for your body.

Slowing down sometimes asks more of you, not less. And for the right body at the right time, it’s exactly what’s needed.

Because some of the most profound shifts happen not in the most intense practices, but in the quietest ones. 🧡

18/03/2026

Honest answer? It depends. 🙂

You might feel lighter. You might feel grounded. You might walk out thinking nothing happened. No two sessions are alike.

Yoga therapy isn’t about breakthrough moments. It works over time, through the practice we build together between sessions.

When the shifts come, they may be quiet, unexpected. But over time, they do come 🧡

09/03/2026

There’s nothing sole about being a sole entrepreneur. My work is only possible because of the people who prop me up every single day.

My family, my partner, my friends, my teachers, my colleagues and mentors, the people who support my business, the people I have the privilege of interacting with everyday. You all make this possible. Thank you thank you thank you 🧡🧡🧡

09/03/2026

Sometimes making it in person for a session can feel like hard work. I’m always happy to work with you online if that feels better for you.

My booking link offers the option of online appointments. Or DM to book or for a chat. Be well 🧡

06/03/2026

In yoga, we work so much with the breath. You’ll often hear words like ‘notice your breath’ or ‘see where your breath lands in the body’.

If you’ve ever found it hard to focus on your breath, here are 3 ways that can help you gently stay with the breath.

1. Place your hands on your body (chest, ribs or belly) to actually ‘feel’ yourself breath.
2. Count. Count into your inhale and count down your exhale. You’re focusing on the breath via the count.
3. Visualise the breath. Imagine your breath is a ball or balloon inflating as you breathe in and deflating as you breathe out. Or imagine you’re breathing up and down a straight line. Or around a square. Use your imagination.

Breathe easy this weekend 🧡

02/03/2026

The reason so many people give up on meditation is because they think a wandering mind means they’re failing.

It doesn’t.

Meditation isn’t about emptying your mind. It’s about noticing what’s there. That’s the mindfulness. Every time your mind drifts and you catch it? That’s not a mistake. That’s the practice working exactly as it should.
And when you guide your mind back… That’s you meditating 😌

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Sydney, NSW

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