Health Sanctum

Health Sanctum Let's personalise your health journey together

As a degree qualified Naturopath, a Nutritionist and Reflexologist my aim is to help support you on your health journey through primarily diet and lifestyle changes, or with the aid of herbs and supplements. Lisa is a degree qualified Naturopath, a Nutritionist and Reflexologist Lisa’s aim is not just to treat you, but to empower you on your own journey to a healthy life. Lisa wants to support yo

u primarily through nutrition and lifestyle modifications so you can deal with the simpler issues at home and stay healthy. However, as a working/studying mother of two teenage children, Lisa understands the stress and struggles that comes with family life, and how your own health and needs are often neglected, which can unfortunately lead to a health crisis. For this reason Lisa places an emphasis on helping to balance and support your needs whether this be through nutrition, herbs or supplement advice, or even reflexology to help reduce stress, anxiety or pain. Additionally, as a Metabolic Balance Coach and Metascan practitioner, Lisa is very passionate about helping you manage any weight issues and help you to make changes that will support you in the long-term and avoid the consequences of yo-yo dieting.

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12/14 Park Street
Sydney, NSW
2103

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Our Story

As a qualified nutritionist and reflexologist it is my passion to help busy and stressed woman to plan and implement healthy nutritious meals and lifestyle habits that can lead to big changes in your life. Whether you are seeking help with your weight, poor sleep and energy, hormonal imbalances, or just want to improve your overall health, I’m here to support you to make these changes. As a Metabolic Balance Coach, using your personalised nutritional program, I can help guide you on your health journey. Metabolic Balance is the original and all natural metabolic program from Europe. It is a science-based holistic nutritional analysis for long term vibrant health and weight loss.

I am also a trained in Clinical Reflexology. Reflexology is a holistic, non-invasive modality that complements other therapies and modern science. Clinical reflexology is the application of pressure and soothing techniques to mainly the feet, but also the hands and ears. It helps to stimulate the circulation, restore and balance the energy flow, which in turn may help to clear blockages, and toxins. Benefits include reduced stress, balancing the nervous system, increased lymphatic function, and improved circulation to name just a few.