Randwick Exercise Physiology

08/01/2026

HNY ladies!

If your 2026 New Year's resolution is to
- Increase your strength and lean body mass
- Improve your bone density
- Optimize your balance and reduce your falls risk
- Feel stronger and more confident with movement

This program is for you.

Term 1, 8 week ladies strength training program starts on the 2nd of February 2026!

New classes added due to high demand on Tuesday and Wednesday morning.

Sandy is an Exercise Physiologist with 25 years experience. She has opened up a new studio in Randwick and has been running some small group strength and weight training groups.

The focus is to educate you on how to utilise weights to increase your muscle mass and bone density. We know as our estrogen drops going into perimenopause and menopause it leads to reduction in our muscle mass and bone density.

The program will also be focusing on balance training exercises.

It’s an 8week program for Term 1 and you can choose to join 1,2 or 3 sessions per week.

Limited spots available and some classes are already full! Get in touch if you would like to join so we can secure your spot to get stronger in 2026! 💪

Fill in the form if you are interested in joining and we will send you some more information.

👉 https://forms.gle/M3cddvksgMGoXeFb6

Or scan the QR form on the poster.

Please feel free to contact me if you have any more queries.

Info@randwickep.com.au
www.randwickep.com.au
Phone: 0412388705

31/12/2025

We hope you are having an amazing time with your family and friends this festive season!

Randwick Exercise Physiology is reopening on the week of the 5th of January 2026 for limited days and hours and reopening as normal from the 12th of January 2026. Happy New Year! 🎉

#2026

19/12/2025

Happy Holidays from Randwick Exercise Physiology!🌲🎉

We will be closed on Monday, the 22nd of December 2025 and will be reopening on the week of the 5th of January 2026 for limited days and hours and reopening as normal from the 12th of January 2026.

We wish everyone a safe and healthy Merry Christmas and Happy Hannukah! 😊

04/12/2025

Hi ladies,

If your 2026 New Year's resolution is to:
☑️ Increase your strength and lean body mass
☑️ Improve your bone density
☑️ Optimise your balance and reduce your falls risk
☑️ Feel stronger and more confident with movement

This program is for you!

Term 1, 8 week ladies Strength Training Program starts on 2nd of February 2026.

New classes added due to high demand on Tuesday and Wednesday morning.

Sandy is an exercise physiologist with 25 years of experience. She has opened up a new studio in Randwick and has been running some small strength and weight training groups.

The focus is to educate you on how to utilise weights to increase your muscle mass and bone density. We know that as our estrogen drops going into perimenopause and menopause, it leads to reduction in our muscle mass and bone density.

The program will also be focusing on balance training exercises.

It’s an 8-week program for Term 1 and you can choose to join 1, 2 or 3 sessions per week.

Limited spots available! Get in touch if you would like to join so we can secure your spot to get stronger in 2026! 💪

Fill in the form if you are interested in joining and we will send you some more information.

Click on this link: https://forms.gle/M3cddvksgMGoXeFb6 or scan the QR form on the poster.

Please feel free to contact me if you have any more queries

Info@randwickep.com.au
www.randwickep.com.au
Phone 0412388705

17/10/2025

Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have shown that it can also benefit the mental health of older people, especially those who suffer from anxiety and depression.

These benefits were confirmed by a study reported in the journal Psychiatry Research. The study involved a systematic review and meta-analysis of more than 200 articles on the subject. The analysis was conducted by Paolo Cunha, a postdoctoral fellow with a scholarship from FAPESP at the Albert Einstein Jewish-Brazilian Institute of Education and Research (IIEPAE) in São Paulo, Brazil.
"Resistance training has been shown to be one of the most effective non-pharmacological strategies for healthy aging. It promotes countless health benefits, including improvements to mental health," Cunha said. If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consult. Find out more about the study here: https://www.news-medical.net/news/20240412/Study-confirms-the-mental-health-benefits-of-weight-training-for-older-individuals.aspx

Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury.

22/09/2025

Shana Tova from the Randwick Exercise Physiology team! 🎉

As another year ends, we wish to greet the Jewish Community a fruitful and prosperous year ahead. 🍎🍯

09/09/2025

Hi ladies!

Term 4, 9 week ladies strength training program starts 20th of October 2025 💪🏻

New classes added due to high demand on Tuesday and Wednesday morning.

Limited spots available! Get in touch if you would like to join.

Sandy is an exercise physiologist with 25 years of experience. She will be running some small group strength and weight training groups at a new studio she has opened up in Randwick.

The focus is to educate you on how to utilise weights to increase your muscle mass and bone density. We know as our estrogen drops going into perimenopause and menopause it leads to reduction in our muscle mass and bone density.

The program will also be focusing on balance training exercises.

It’s a 9 week program for Term 4 and you can choose to join 1, 2 or 3 sessions per week.

Last chance to get stronger in 2025 💪🏻

Spots are filling up fast so contact us today to secure your spot for next term.

Fill in the form if you are interested in joining and we will send you some more information.
https://forms.gle/M3cddvksgMGoXeFb6

Or scan the QR form on the poster

Please feel free to contact me if you have any more queries
Info@randwickep.com.au
www.randwickep.com.au
Phone 0412388705

05/09/2025

Hi ladies!

Term 4, 9 week ladies strength training program starts 20th of October 2025 💪🏻

New classes added due to high demand on Tuesday and Wednesday morning.

Limited spots available! Get in touch if you would like to join.

Sandy is an exercise physiologist with 25 years of experience. She will be running some small group strength and weight training groups at a new studio she has opened up in Randwick.

The focus is to educate you on how to utilise weights to increase your muscle mass and bone density. We know as our estrogen drops going into perimenopause and menopause it leads to reduction in our muscle mass and bone density.

The program will also be focusing on balance training exercises.

It’s a 9 week program for Term 4 and you can choose to join 1, 2 or 3 sessions per week.

Last chance to get stronger in 2025 💪🏻

Spots are filling up fast so contact us today to secure your spot for next term.

Fill in the form if you are interested in joining and we will send you some more information.

https://forms.gle/M3cddvksgMGoXeFb6

Or scan the QR form on the poster

Please feel free to contact me if you have any more queries

Info@randwickep.com.au
www.randwickep.com.au
Phone 0412388705

01/09/2025

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these machines come with instruction manuals, anyway? 🤔

Figuring out how to start strength training as a beginner can be tough, but it’s worth the effort. Modern exercise science shows that strength training offers a host of benefits, like stronger bones, decreased inflammation, lower risk of cancer and cardiovascular disease, plus better sleep, mental health, and cognitive function. 🧠And, of course, stronger muscles. “We start to lose muscle tissue as early as our 30s if we don't [work to] maintain it,” says exercise physiologist Alyssa Olenick. Fortunately, getting started is simpler than you might think. Many of the basic moves you probably learned in grade-school gym class can be the foundation of an effective routine. 🏋️‍♀️ If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consult. Read more about it here: https://time.com/6977409/how-to-start-strength-training/

Getting started is simpler than you might think.

29/07/2025

Previous research shows that as many as 50% of older adults globally have sleeping difficulties, and it is not uncommon for adults aged 60 and older to have the sleep disorder insomnia. Past studies show that insomnia may increase a person’s risk for several health concerns, including heart disease, depression, cognitive impairment, dementia and risk of falls. 💤

There are a number of lifestyle changes that people can make that can help fight insomnia, such as avoiding caffeine a few hours before bedtime, keeping a consistent sleep schedule, managing stress, and increasing daytime physical activity. 💪 Now, a new review of the evidence recently published in the journal Family Medicine and Community Health reports that resistance or strength training might be the best exercise for treating insomnia in older adults. 🏋️‍♀️ If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consult. Find out more about the study here: https://www.medicalnewstoday.com/articles/strength-training-could-help-older-adults-overcome-insomnia

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

08/07/2025

Term 3, 10 week ladies' strength training program starts 21st July 2025! 💪
Limited spots available! Get in touch if you would like to join.
Sandy Sher is an Exercise Physiologist with 25 years of experience. She has opened up a new studio in Randwick and will be running some small group strength and weight training groups when school goes back in July.
The focus is to educate you on how to utilize weights to increase your muscle mass and bone density. We know that as our estrogen drop going into perimenopause and menopause, it leads to a reduction in our muscle mass and bone density.
The program will also be focusing on balance training exercises. It’s a 10-week program for Term 3 and you can choose to join 1, 2 or 3 sessions per week.
Let’s aim to get stronger in 2025! 🏋️‍♀️
Spots are filling up fast, so contact us today to secure your spot for next term.
Fill in the form if you are interested in joining and we will send you some more information.
https://forms.gle/M3cddvksgMGoXeFb6
Or scan the QR code on the poster
Please feel free to contact us if you have any more queries.
Info@randwickep.com.au
www.randwickep.com.au
Phone 0412388705

04/07/2025

.
Term 3, 10 week ladies' strength training program starts 21st July 2025! 💪
Limited spots available! Get in touch if you would like to join.
Sandy Sher is an Exercise Physiologist with 25 years of experience. She has opened up a new studio in Randwick and will be running some small group strength and weight training groups when school goes back in July.
The focus is to educate you on how to utilize weights to increase your muscle mass and bone density. We know that as our estrogen drop going into perimenopause and menopause, it leads to a reduction in our muscle mass and bone density.
The program will also be focusing on balance training exercises. It’s a 10-week program for Term 3 and you can choose to join 1, 2 or 3 sessions per week.
Let’s aim to get stronger in 2025! 🏋️‍♀️
Spots are filling up fast, so contact us today to secure your spot for next term.
Fill in the form if you are interested in joining and we will send you some more information.

https://forms.gle/M3cddvksgMGoXeFb6

Or scan the QR code on the poster
Please feel free to contact us if you have any more queries.
Info@randwickep.com.au
www.randwickep.com.au
Phone 0412388705