Isometric calf contractions are pivotal in any sport requiring change of direction, agility, acceleration and deceleration.
Always important to target both straight and bent knee calve exercises in any ankle strength and conditioning program.
#strengthtraining #strengthandconditioningcoach #fransbosch #physiotherapy #mufc #physxrehab
2 x basic but effective spinal
Mobility exercises ! Try them 🙌
#spinalmobility #spinalhealth #spinalexercises
We pride ourselves in managing the athlete- person and not the injury at @manlyunitedfootballclub and @physxrehab : here we see an injured player with a fractured collarbone working hard with one arm. Great work @toby_bakewell 👏👏👏
Great anti-side flexion exercise + small hint of anti-rotation to build trunk stability in the athlete !!
#antisideflexion #antirotation #trunkstability #trunkstrength #corestrength
Great exercise to both mobilise and strengthen the knees !!
#kneemobility #kneestrengthening #kneerehabilitation
Bacic but effective shoulder exercises ✅
#shouldermobility #shoulderexercises #shoulderrehab
Great exercise for trunk control and stability !!!
#mcgillbig3 #mcgillexercises #trunkstability #trunkcontrol #lowerbackpain
Reformer king - Lukey !!
Great exercise for trunk and lower limb control.
#reformerpilates #reformerworkout #reformerrehab #pilatesreformer
Really nice hip mobility exercise : Hip CARS ( controlled articular rotations )
Give them a go !!
#hipmobility #hipexercises #hipmobilitywork
Student exams - important part of the education process during the 5 week placement ! Learning never stops !!
Basic but effective quad and trunk exercise !!
#quadexercises #quadricepsworkout #trunkexercises #coreexercises #quadricepsstrengthening
Great exercise to mobilise the thoracic spine !!
#thoracicmobility #spinalmobility #thoracicexercises #lateralflexion