Lift With Reets

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Australia
Sydney, NSW
Lift With Reets

helping people improve their lifestyles & become the best version of themselves everyday

29/07/2024

summer is just around the corner so if you’re looking to get fit or just seeking some extra motivation, here is your sign! 👀
the challenge begins on the 5th of August & only 10 spots are available so get in quick! 🏃🏻‍♀️
there is a prize for the best transformation which includes:
👉🏻 $250 gift card
👉🏻 supplement stack
👉🏻 6 weeks free online coaching
👉🏻 3 free pt sessions + a few extra goodies 🫣
the link to join will be in my bio & is labelled under “8 WEEK SUMMER SHRED CHALLENGE” or you can DM me the words “CHALLENGE” 🤩

‼️ CHALLENGE ENTRIES CLOSE FRIDAY 2ND AUG @ 6PM ‼️

06/06/2024

are you tired of feeling stuck with your fitness journey? 🫠
are you constantly following trends & copying influencers you see online & making no progress at all? or are you someone who wants to start but doesn’t know how?
well, look no further. 👀

i’m currently running a sale for my online coaching and/or 1:1 personal training. if you want to see results like Anthony, then click the link below or send me a message today! 💗

📲 ONLINE COACHING - down from $60 to $40
👉🏻 https://r.newie.app/25y12g9f1mas

🏋🏻‍♀️ ONLINE COACHING + 1:1 PT SESSION P/W - down from $110 to $95
👉🏻 https://r.newie.app/24hk5vkow49w

06/05/2024

i’m doing a little promotion to give back to the mums! if you’re wanting to invest in your health & start your fitness journey then send me a message or click the link on my page to get started! 🫶🏼promo ends on the 10/05/24 at 12pm.

04/05/2024

want to know the secret to growing your glutes? 👀

there is no secret. i’ve said it once & ill say it again - any coach who promises to tell you their secrets if you work with them is full of s**t 🤷🏻‍♀️

but here are some tips to help you along the way 👇🏼
🍑 fuel your body! eat your proteins, carbs & healthy fats.
🍑 follow a structured program that is personalised for YOU & YOUR goals.
🍑 prioritise progressive overload - increase weight, reps, intensity etc.
🍑 start with compound movements - we want to use most of our energy on them as these work multiple muscles groups at once & they allow us to lift heavier weight. finish off with isolation exercises.
🍑 have someone keep you accountable! pick a friend,
family member or work with a coach.
🍑 be patient & remain consistent. results don’t happen overnight!

go get those gains 😀🫵🏼

17/04/2024

double the sweat, double the fun! 👀

04/04/2024

Hi everyone! Welcome to my LWR page.
I’m a personal trainer who is dedicated to helping you transform your body & lifestyle into something you love.

If you’re someone who is new to the gym or just looking to level up your fitness journey - let’s work together to build the person you want to be! Click the link on my page or send me a message to get started.

Thank you for the support & feel free to follow my instagram for more ❤️‍🔥

Address

Sydney, NSW

Website

https://r.newie.app/1guol3972osk

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