Vegan Psychologist Clare Mann

Vegan Psychologist Clare Mann Australia based psychologist, vegan, existential psychotherapist and animal rights campaigner. Author
(1)

You're not "too sensitive." You're experiencing vystopia.While the world goes about its day, you carry something most pe...
05/01/2026

You're not "too sensitive." You're experiencing vystopia.

While the world goes about its day, you carry something most people can't see: the weight of knowing.

You know what happens behind closed doors. You know the scale of suffering. You know how easily it could stop—if only others could see what you see.

But they don't. And that gap—between what you know and what they're willing to acknowledge—creates an existential crisis that has a name: vystopia.

It's not depression. It's not anxiety. It's the anguish of being vegan in a non-vegan world.

And here's what matters: You're not alone in this. Of the research I originally conducted, 39% of vegans experience vystopia for 1-5 years or more. That's thousands of people carrying the same burden, feeling the same isolation, wondering if they're the only ones who can't just "let it go."

You can't unsee what you've seen. But you can transform how you carry it.

A vegan world is inevitable. The only question is: how will you show up in the acceleration of that inevitability?

What would change if you knew your vystopia could become your greatest strength?

Book a free conversation with me and get clarity on your next step: https://veganpsychologist.com/conversation

.....If you’re a vegan who celebrates Christmas, or go along with it because of others, and yet already bracing yourself...
08/12/2025

.....If you’re a vegan who celebrates Christmas, or go along with it because of others, and yet already bracing yourself, you’re not alone.

Many vegans who are around not-yet vegan family and friends, tell me the same things every year:

• “I freeze when conversations get tense.”
• “I leave feeling drained and ashamed.”
• “I’m tired of being the only one who cares.”
• “I spend the whole day managing my emotions.”

There is a calmer way through.

I’m running a 90-minute online workshop to help vegans:
• Stay calm and grounded under pressure.
• Respond clearly and assertively in difficult conversations.
• Handle emotional reactions quickly and effectively.
• Walk into the day with a plan, with the animals remembered.

If this resonates with you, Register for this 90-min workshop and be ready to make this year a good one. Link in comments.

Christmas is sold as a rewarding and existing time… so why might it feel heavy when you’re the only vegan in the room?As...
07/12/2025

Christmas is sold as a rewarding and existing time… so why might it feel heavy when you’re the only vegan in the room?

As a vegan, you will know that it's:

- The conversations.

- The comments.

- The tension you feel before you’ve even walked through the door.

If Christmas tends to leave you overwhelmed, frozen, or replaying conversations long after the day is done, I’m running something that may help.

Navigating Christmas as a Vegan
This is a 90-minute workshop to help you stay grounded, respond clearly to typical comments, and protect your emotional well-being this holiday.

Check out the link in the comments and if this resonates, register now and make this Christmas an enjoyable one.

Vegans, You Don't Need a Platform to Speak Up - You Just Need to Use Your Voice    ....When I was invited to be one of t...
30/11/2025

Vegans, You Don't Need a Platform to Speak Up - You Just Need to Use Your Voice
....When I was invited to be one of the five people to go into this business magazine on “The Five Most Influential Leaders Shaping the Future of Veganism”, I questioned whether I was the right person for the job. After all, to be called one of the “Five Vegan Leaders” doesn’t sound quite right.

True, I have and continue to speak out for veganism and animal liberation, but I am standing on the shoulders of giants in bringing the message of compassion to the world. Not only might these contributors be considered luminaries or leaders, there are also the millions of unsung vegan heroes who, every day, speak out in their own sphere of influence on these topics.

Then I thought…..

When business magazines talk about veganism, it’s usually to showcase new plant-based products or services as the four other contributors are doing. They are all bringing solutions to the world to influence change and kinder consumer choices.

However, in contributing here, I have focused entirely on what veganism really is – a philosophy of loving kindness – towards ourselves, other people, all other non-human animals, and ecosystems.

As all ethical vegans know what (or who actually) we eat is just a consequence of that belief system. And to constantly have to defend our beliefs when the not-yet vegan world invariably focuses on what we eat or don’t eat, is disheartening.

In my interview, I have not only invited business readers to grasp what veganism really is, but I have also introduced the concept of vystopia, the term I coined for the anguish of living in a non-vegan world – and it’s not because of anything to do with our taste-buds. It’s the ubiquitous, normalised, institutionalised, legalised brutality, ownership and violence enacted every day (much of which is behind closed doors) against non-human animals.

Haven’t We Come a Long Way?

When I became vegan nearly eighteen years ago after thirty years of vegetarianism, I actually didn’t know I had become a vegan. This was because I thought, like many non-vegans, that vegans are extreme vegetarians. And I was someone who, after thirty years, had become vegetarian on the spot after reading about brutality towards a cow going to slaughter!

How could I be so blind to not see how eggs and dairy are not bi-products of chickens and cows in the modern world, but products of the unimaginable violence and brutality of the animal agricultural industry?

And now……

We have a business magazine inviting me to dispel the myth that veganism is a fussy diet with 'do-gooders' putting farmers out of work and going around telling other people what to do.

The content of my interview wasn’t changed in any way. Instead, the words, “Compassion and Conscious Change" were clearly written on the front of this business magazine.

LINK to read the article on vystopia, as well as the stories from the other contributors: https://theelitex.com/magazines/

Vystopia can feel overwhelming — but what if it’s also the seed of transformation? 🌱Join me and Bel Jacobs for Episode. ...
06/11/2025

Vystopia can feel overwhelming — but what if it’s also the seed of transformation? 🌱

Join me and Bel Jacobs for Episode. 7 of The Experience of Vystopia – Enemy or Hidden Asset, 'The Vegan as Futurist'.

The event is hosted by The Vegan Community and we will explore how empathy, awareness, and imagination can turn pain into purpose — and guide us toward a compassionate, sustainable future for all beings.

Bel Jacobs is also a graduate of The Vystopia Transformation 3-Month Group Coaching Program.

DETAILS AND TO REGISTER
November 11th USA : 3 PM ET / 12 PM PT
November 12th Australia: Brisbane 6.00am.

Register: https://us06web.zoom.us/.../reg.../GZlGm3SHRC6-vGSNIJNSnA...

......The words below this TV image say: "COP29 Delegates demand for veganism to become mandatory!"Whilst i hold the vis...
29/10/2025

......The words below this TV image say:

"COP29 Delegates demand for veganism to become mandatory!"

Whilst i hold the vision and act every day to bring about a kinder, vegan world, demanding the "powers that shouldn't be" to mandate veganism is just asking those powers to use violence to force compliance.

That's not how we create a kinder world for animals, people and all eco-systems. I prefer to appeal to the innate empathy and kindness in people and opening people's eyes to how we have all been duped to be part of a violent and brutal system that the vast majority of people are horrified with - once they look at its reality.

Using violence to overcome violence is something that never works - simply pushes abuse under-ground where it is unchecked and potentially even more violent.

What do we all think?

...Another fabulous turn-out for Day 2: - Why Good People Do Bad Things and What We Can Do About It" on the FREE 3-Day B...
15/10/2025

...Another fabulous turn-out for Day 2: - Why Good People Do Bad Things and What We Can Do About It" on the FREE 3-Day Beyond Vystopia Masterclass today.

Over 170 registrants, showing that there are vegans from all over the world becoming even more influential vegans and animal liberationists.

Here's Rex and Ruby enjoying some down-time before tomorrow, when we explore: "Navigating Not-Yet Vegan Family and Friends and The Mindset for Success".

.....There's still time to register for the FREE 3-Day Beyond Vystopia Masterclass this coming week.  Registration close...
11/10/2025

.....There's still time to register for the FREE 3-Day Beyond Vystopia Masterclass this coming week.

Registration closes in less than 48 hours!

It wasn’t too late for my 97-year-old dad to learn about veganism, and it’s not too late to sign up for…...FREE 3-Day Be...
11/10/2025

It wasn’t too late for my 97-year-old dad to learn about veganism, and it’s not too late to sign up for…...

FREE 3-Day Beyond Vystopia Masterclass this coming week!
48 Hours left to REGISTER and learn how to become a more Purposeful, Confident and Influential Vegan.

There's still time:
10/10/2025

There's still time:

What's the Law of Correspondence got to do with Veganism?Vegans, do you sometimes feel guilty feeling happy when animals...
09/10/2025

What's the Law of Correspondence got to do with Veganism?

Vegans, do you sometimes feel guilty feeling happy when animals are suffering?

Many vegans say they feel guilty or selfish, feeling happy and light-hearted knowing what’s happening in factory farms and animal testing labs?” That's on top of the sense of alienation that results from people around them not seeming to care and insist vegans just have fussy diets!

When I ask people if their despair and sadness is helping animals, they presume not but can’t reconcile the Burden of Knowing with having a happy and fulfilling life.

They feel stuck, guilty that they’re not doing enough, and anxious when non-vegans say....

“I would never want to be vegan if it meant being negative and miserable like you!”

Non-vegans have a point.

It’s human to move towards pleasure and move away from pain.

No wonder they resist us saying, “Don’t tell me! I can’t bear it!” when we try to share the latest animal atrocity.

It doesn’t mean they’re bad people, happy to go along with cruelty. It’s just that, like us, it’s agonising to discover such suffering and once we know something, we can’t un-know it. Until then, our psychic defences protect us from more mental pain.

And is being unhappy really going to create a kinder, more compassionate and abundant world for all?

I think not but "maybe we CAN have our cake and eat it".

THE LAW OF CORRESPONDENCE

The Law of Correspondence shows that you want a happier, kinder, more compassionate and considerate world, then start by donating one happier, kinder, more compassionate, considerate person – you.

And I don’t think it’s just about us feeling warm and fuzzy.

I believe that…
...Despite the Burden of Knowing about animal cruelty, when we choose to invest in our well-being and commit to effectively sharing the message of a kinder way of living for all beings, we are serving the animals more, demanding their liberation and ushering in a vegan world.

TRY THIS!

Try acting differently for a week and see if you get better results in your vegan outreach or conversations at work or with family.

If this resonates with you, and you know your vystopia is holding you back from being as powerful as you know you are, then join me and discover strategies and tools to embolden every conversation….

JOIN me for the FREE 3-Day Beyond Vystopia Masterclass.
LINK in comments

Address

44 Market Street
Sydney, NSW
2000

Alerts

Be the first to know and let us send you an email when Vegan Psychologist Clare Mann posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vegan Psychologist Clare Mann:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category