What are the opening hours?

Tuesday 7:45am - 6:30pm Wednesday 11am - 6:30pm Thursday 7:45am - 6:30pm

Katie.Halakas.Chiropractor

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Australia
Mona Vale, NSW
Katie.Halakas.Chiropractor

Northern Beaches Chiro: dry needling,cupping,rehab, adjustments; dedicated to keeping everyone moving

Katie first realised that Chiropractic was her future when as a teenager she was diagnosed with severe idiopathic scoliosis (curvature of the spine). The degree of curvature was so bad that her only option was surgery. Katie now lives with screws and a metal rod along part of her spine. This experience helped her realise the crucial role prevention can play in spinal care. She studied full time for 6 years at Macquarie University, gaining her Bachelor in Chiropractic Science and Master of Chiropractic. Since qualifying, Katie has continued postgraduate studies including Applied Kinesiology, various pregnancy and paediatric seminars and has also completed certification for Sacro-Occipital Technique. Katie loves seeing families in practice and has particular interest in women’s and children’s health, as well as nutrition and preconception care.

22/03/2025

Sunday thought provoking quote… 💭

04/03/2025

Health + Wellness = Perfect Life Combination

🤍

02/03/2025

Never stop moving.

If you can’t move- come and see me. I fix that

KatieHalakas.com

21/10/2024

Winners are Grinners 🏆 Well done to the over 45’s Female Softball Team: State Champions!

So proud to be working with such amazing sportspeople in my practice.
🥎

Jo has put in so much effort with rehab, strength, mobility and all round training and hard work over the year. It has well and truly paid off
Here’s what she has to say:

“I was selected for the over 45’s Northshore representative team. Team played and win the state finals. As the second eldest in the team and having the honour to play such younger very talented players had to train hard and look after my body with exercise nutrition and my awesome chiro kept my body aligned and game ready. “
What a champion you are, Jo 👏🏼 🥎

21/01/2024

Thought provoking… 💫
1. 6. and 10. are often ones I try to tell myself. Which are yours? 👇🏼
by

15/11/2023

Imagine if every word we spoke reflected on our faces. Speak kind words, and embrace the positivity it brings. Let's create a world where our words paint a portrait of kindness.
Unless the doctors put you on bedrest. Then you can mutter some other words, as long as they’re muffled into the pillow

✨"

22/10/2023

It’s Sunday Night. You’ve worked hard in the garden, and gone on your Sunday run day (or not!), so it’s time to chill 🫧
Here are reasons why you need a magnesium bath in your life:
🛁
1. **Relaxation and Stress Relief**: Magnesium baths help relax muscles and calm the mind, reducing stress and promoting a sense of tranquility.

2. **Muscle Recovery After Exercise**: The magnesium in the bath can aid in muscle recovery, reducing soreness and promoting faster healing after workouts.

3. **Improved Sleep Quality**: Magnesium has a calming effect that can improve sleep quality, helping you relax and achieve a restful night's sleep.

4. **Soothing Skin Conditions**: Magnesium baths can help soothe various skin conditions, including eczema and psoriasis, by promoting skin hydration and reducing inflammation.

5. **Natural Pain Relief**: Magnesium baths can alleviate joint pain, arthritis discomfort, and headaches, providing natural pain relief without the need for medication.

6. **Enhanced Mood and Calmness**: Magnesium has been linked to neurotransmitter regulation, potentially enhancing mood and promoting feelings of calmness and well-being.

7. **Alleviates Muscle Cramps**: Magnesium is essential for muscle function, and a magnesium bath can help prevent and alleviate muscle cramps and spasms.

8. **Supports Detoxification**: Magnesium baths support the body's natural detoxification processes, promoting the elimination of toxins through the skin.

9. **Eases Headaches and Migraines**: Magnesium's muscle-relaxing properties can help reduce the frequency and intensity of headaches and migraines.

10. **Promotes Overall Wellness**: Regular magnesium baths can contribute to overall wellness by supporting various bodily functions, including heart health, nerve function, and immune system support.
🫧 Zen time ✌🏽

30/09/2023

What makes you tick? ✨

What makes you happy? 😃

What is it that motivates you? 🏆
Do more of these things ⬆️
There are no rules in life about where you should be, what your talents should be.
But it’s important to have your own goals. It’s so important to have purpose and find out what creates the life you are happy with
Don’t put a cap on your abilities, wishes and dreams
You are the only one who can make them happen ✨
A long weekend is a good time to write these things down, to clarify them in your mind ✍️
Without goals and purpose, we’re on a mouse wheel of life. That’s not fulfilling for anyone.
What can you do today to bring you a step closer to living your best life..? 💖

09/07/2023

It’s the start of a new week!
Let’s hope you get more useful advice than this as the week rolls on…
Only a couple of sessions left in my books this week- make one of them yours! 📞 99798887
Have a great Monday everyone

Address

HEALTH SPACE 1789 Pittwater Road
Mona Vale, NSW
2103

Opening Hours

Tuesday	7:45am - 6:30pm
Wednesday	11am - 6:30pm
Thursday	7:45am - 6:30pm

Website

http://www.katiehalakas.com/

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Katie’s Story

Chiropractor & Kinesiologist

Katie has been in private practice on the Northern Beaches for over 12 years. Coming from a small town near Byron Bay, she’s never far away from the coast.

She attended her first chiropractic seminars throughout highschool, and her passion for the professional has grown from there. Over the years, Katie has studied kinesiology, total body modification, sacro-occipital technique, as well as many other chiropractic technique seminars and numerous nutrition subjects. Her aim is to complete dry needling in the near future, as an added therapy for her patients.