My Asana

A boutique studio teaching a different style of yoga & Pilates. Vinyasa is the primary style of yoga taught at My Asana.

This style focuses on breath, synchronized with movement. Classes will take you through a beautiful flowing series of poses that will strengthen your body and mind helping you become grounded both mentally and physically. My Align
This class is designed for people who are new to yoga or people wanting to focus on alignment and basic principles. The focus is on breaking down postures and giving exp

lanations of key alignments to ensure safety, on going health and the full benefits of yoga. The practice will flow through a sequence of postures that will be held a little longer than a traditional flow class. This allows students to become more aware of their body alignment. Options to modify postures will also be a focus in these classes, to allow for a gradual build up to more advanced poses. Align classes create endurance and build muscle, whilst teaching the foundations of traditional yoga practice. My Flow
This is a dynamic, flowing vinyasa class. They are best suited to intermediate and experienced yogis, however all are welcome. Classes are designed to make you sweat, detox your body and challenge you physically and mentally. People are encourage to listen to their own body, and rest at any point throughout the class to allow their body to revive. Each of our teachers will bring their own flare of sequencing and energy into each class. And you will walk away feeling energised, lighter and clearer of mind

Restorative
Our restorative classes balance out the more active and fast flowing practices offered at My Asana. This is known as the Yin (as opposed to the more powerful Yang)
Initiating deep relaxation of the body, mind and spirit, it is a great wind down after a busy day or week. With the use of bolsters and blocks, postures are held for longer periods of time allowing passive stretching to give a deep opening to the body. With fewer poses held for longer periods, you may find yourself in a meditative state throughout this class. In today’s fast paced world, this is the perfect antidote to stressful living.

28/07/2025

One week to go ‼️ sign up now - limited spots remaining - link in our bio 🔗

24/07/2025

Life is 👏 NOT 👏 a 👏 race 👏 !!!

Happy Friday. Take time to slow down this weekend. You're not in a race. What will be, will be.

21/07/2025

18/07/2025

Yoga is for every BODY 🙏

14/07/2025

Our meditation course kicks off on August 5th 🙏 there are so many benefits of meditation - including these emotional ones 🩵

13/07/2025

Make time for you this week. Book in a class 🧘‍♀️

10/07/2025

SOON 🔜🔜🔜 sign up before we kickoff on August 5th!

08/07/2025

Just under 1️⃣ month to go until our Meditation Course ‼️ sign up via our website 📲

07/07/2025

Tomorrow's classes 🌸 book in now 💕

01/07/2025

Many of these tips can be accomplished at My Asana 👏 join us and better your well-being this winter. 🩵

28/06/2025

Have you signed up yet?! ✍️✍️✍️ get in quick before spots fill up!!

25/06/2025

Are the winter blues getting you down? Feeling cold? Warm up with movement ❤️‍🔥

Address

Vaucluse, NSW

Telephone

+61412902998

Website

http://www.myasana.com.au/

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My Pilates

Our Pilates classes use both traditional and dynamic method with mats and props to create a full body workout that challenges you through all planes of movement. Our trained instructors don’t just teach textbook moves but bring their own personality, specialised skills and experience to their classes. Classes are offered in convenient 55-minute blocks, before or after yoga class (so you can combine those practise and get full nourishment for your wellbeing) and are designed to energise the body whilst creating lean muscle mass. Our full body workouts not only shape and tone a long, strong physique but improve flexibility, strength and coordination. We keep our class numbers small, so you’re not just a number but part of our community. Everyone gets personalised one-on-one treatment in a fun, social environment. Get ready to sweat, shake and laugh your way to the core!