TILBA Yoga

Home
Australia
Sydney, NSW
TILBA Yoga

Certified Hatha Yoga Teacher located in Greenwich / St Leonards Area

23/01/2026

Joga nie je ďalšia vec, ktorú treba zvládnuť.

Ak ťa prax nevracia späť k sebe,
niečo podstatné míňaš.

Menej výkonu.
Viac pozornosti.

19/01/2026

KRAVA 🐄 ↔ MAČKA 🐈
nenápadná dvojica, ktorá robí brutálnu robotu.

🔹 rozhýbe chrbticu vo všetkých smeroch
🔹 uvoľní krk, ramená aj spodný chrbát
🔹 prebudí dych a nervový systém
🔹 ideálna ráno, ale aj keď máš deň „zaseknutý“

Tip z praxe:
➡️ nehľadaj extrémny rozsah
➡️ hýb sa s dychom, nie s egom
➡️ pomaly = účinnejšie (áno, fakt)

Je to základ. A presne tie robia najväčší rozdiel.
Skús 5–10 vedomých opakovaní a sleduj, čo sa zmení.

15/01/2026

Keď je myseľ rozbehnutá, choď dole. Do nôh. Do zeme.

Tento light grounding flow je navrhnutý tak, aby:
– ukľudnil nervový systém
– uvoľnil spodné telo
– predĺžil hamstringy bez násilia

Sekvencia plynulo prepája:
• downward facing dog
• pritahy kolena k hrudi
• low lunge → half split
• lizard → pigeon
• bočný side stretch v sede
• jemný wild thing s podporou kolena
• streč quadricepsu v ľahu
→ návrat do psa a druhá strana

Prečo je tento flow uzemňujúci?
Pretože pracuje s nohami, panvou a dychom.
Keď sa predlžujú hamstringy a uvoľní sa oblasť bedier, telo prestáva bojovať – a myseľ ho nasleduje.

🦵 Hamstringy sú kľúčové.
Skrátené hamstringy = preťažený chrbát, nestabilný sed, napätie v tele.
V tomto flowe ich:
✔️ predlžujeme postupne
✔️ bez trhania a tlaku
✔️ s oporou dychu a zeme

Toto nie je výkon.
Je to návrat do tela.

🧘‍♀️ Ak cítiš, že potrebuješ spomaliť, uvoľniť nohy a „zísť z hlavy“ – tento flow je presne pre teba.
Ulož si ho a vráť sa k nemu, keď to budeš potrebovať

12/01/2026

Ako sedíš, tak dýchaš.
A ako dýchaš, tak pracuješ so sebou.

Sukhasana nie je „len sedenie so skríženými nohami“.
Je to východisková brána:
– pre vedomý dych
– pre prácu s pozornosťou
– pre meditáciu, ktorá má zmysel

Keď telo nesedí stabilne a uvoľnene, myseľ nemá šancu sa upokojiť.
V tomto videu ukazujem, ako si správne nastaviť základnú pozíciu, aby si:
✔️ nemusel/a bojovať s chrbtom
✔️ vedel/a zostať s dychom
✔️ vytvoril/a pevný, ale mäkký základ pre prax

Začni tam, kde sa všetko stretáva – v sede.
Nie je to detail. Je to základ.

🧘‍♀️ Ulož si video a vyskúšaj si to hneď na podložk

04/08/2024

🚀 Embrace the Journey of Trying! 🚀

"Do not fear failure but rather fear not trying." - Roy T. Bennett

Success is born from the courage to take risks and try, not from avoiding failure. Don’t let the fear of failure hold you back—take bold steps, and see where your efforts can lead. 🌟💪

03/08/2024

🌟 Harness Your Inner Inspiration! 🌟

"Inspiration comes from within yourself. One has to be positive. When you’re positive, good things happen." - Deep Roy

True inspiration is born from within. Cultivate a positive mindset, and watch how it attracts wonderful things into your life. Embrace positivity and let it guide you to greatness. 🌈✨

02/08/2024

🌟 Conquer Fear to Reach Your Dreams! 🌟

"Everything you’ve ever wanted is on the other side of fear." - George Addair

The key to achieving your dreams lies in facing your fears head-on. Step out of your comfort zone, embrace the challenge, and discover what amazing things await you on the other side. 🌈🚀

01/08/2024

🌟 Dream Big and Be Brave! 🌟

"All our dreams can come true if we have the courage to pursue them." - Walt Disney

Every great achievement starts with a dream and the bravery to chase it. Believe in yourself, take bold steps, and watch your dreams turn into reality. ✨🏰

31/07/2024

✨ Dare to Be Different! ✨

"Just because it’s what’s done doesn’t mean it’s what should be done!" - Cinderella

In the magical world of fairytales, following your own path is where true adventure begins. Break free from the ordinary, challenge the status quo, and create your own story. Your unique journey is what makes life enchanting. 🌟👑

30/07/2024

💪 Courage in the Face of Fear 💪

"Brave doesn't mean you're not scared. It means you go on even though you're scared." - Angie Thomas

True bravery is not the absence of fear, but the strength to keep moving forward despite it. Embrace your fears, push through them, and discover your inner courage. 🌟

29/07/2024

🌟 Craft Your Own Joy! 🌟

"Happiness is not something readymade. It comes from your own actions." - Dalai Lama

True happiness is a result of the choices we make and the actions we take every day. Embrace positivity, be kind, and take steps towards your dreams. Your happiness is in your hands! 🌈

28/07/2024

🌼 Create Your Own Happiness! 🌼

"You do not find the happy life. You make it." - Camilla Eyring Kimball

Happiness isn't something you stumble upon; it's something you actively create. Embrace each day with intention, fill it with positivity, and craft the life that brings you joy. ✨

Address

Greenwich/St Leonards/Crows Nest
Sydney, NSW
2065

Telephone

+61401700642

Website

http://www.tilba.yoga/

Alerts

Be the first to know and let us send you an email when TILBA Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TILBA Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?