House of Yin

House of Yin Yoga / Qigong / Meditation This exercise therapy designed to become an integral and enjoyable part of every day life.

House of Yin offers a unique blend of yin yoga, qigong and meditation so you can be your own health advocate and create a beautiful balance of inner strength, softness and stillness. Online courses and in person classes in Sydney.

The more you learn…the more you realise you don’t know. Eternal student. Thank you for sharing your vast wisdom and kno...
19/09/2021

The more you learn…the more you realise you don’t know. Eternal student. Thank you for sharing your vast wisdom and knowledge.

Springtime, inviting the outside back in. Stopping to appreciate new growth. Acknowledging the important stillness of wi...
07/09/2021

Springtime, inviting the outside back in. Stopping to appreciate new growth. Acknowledging the important stillness of winter. Embracing the warmer weather and longer light. Springtime, inviting the outside in and also the inside to shine out.

19/07/2021

Great question.
For starters, it’s pronounced ‘chee-gung’ and is an ancient daoist (pronounced: Dow-ist) practice from China dating back 5,000+ years. The history of qigong is quite remarkable - and complex - and involves emperors, physicians, rebels, the Chinese government, President Nixon and everyday people like you and I. Basically, too much to summarise here. But to give a very brief summary of what daoist medical qigong (one of the many types of qigong) is, it can be described as an exercise and skill of harmonising the body, breath and spirit to achieve ‘oneness’. It is steeped in Classical Chinese Medicine theory and can heal, ignite transformation and maximise potential. Working with, and cultivating, qi is the crux of this practise. Qi can be described as energy, vitality, life force…a number of names describing the ‘aliveness’ inside every living thing. And for anyone unfamiliar with this term, this in itself can be a game changer: Listening and harmonising with the flow of life inside you.
Qigong is designed to be practised everyday, for the rest of your life, and can promote health and longevity. You need no equipment, no special clothes, no prior knowledge and no flexibility or fitness levels.
To an onlooker, qigong can look like a number of simple standing movements, but to the practitioner there is a depth to be found in a regular practice that can be life changing. As qigong master Wang Xiang-Zhai said ‘the ordinary is the extraordinary’ and right now, in lockdown in Sydney, I can’t imagine a more appropriate and profound concept to work with ✨💫🌙

‘The body heals with play. The mind with laughter. The spirit with joy.’ - Proverb
12/07/2021

‘The body heals with play. The mind with laughter. The spirit with joy.’ - Proverb

Softness and strength, the beautiful dance of life. Be strong so you don’t break. Be soft so you bend and don’t break.
11/07/2021

Softness and strength, the beautiful dance of life. Be strong so you don’t break. Be soft so you bend and don’t break.

Smile at yourself. Sometimes it’s the simple things that are the most effective.
10/07/2021

Smile at yourself.
Sometimes it’s the simple things that are the most effective.

Active relaxation… The process of becoming more sensitive to what is happening both inside and outside the skin. ...
10/07/2021

Active relaxation… The process of becoming more sensitive to what is happening both inside and outside the skin.

Qi is in us. And we are in qi.Everything we need, we already have right in the palm of our hands. Look in. Go deep. Reme...
10/07/2021

Qi is in us. And we are in qi.
Everything we need, we already have right in the palm of our hands. Look in. Go deep. Remember.

A timely reminder as we find ourselves in lockdown again…dreaming of the wider world 💫🌙✨

There’s no place like home. Welcome to House of Yin.
09/07/2021

There’s no place like home.
Welcome to House of Yin.

Weekend vibes.
09/07/2021

Weekend vibes.

We took a little break from private yoga teaching - for obvious reasons- but are thrilled to be back. And so is our webs...
17/11/2020

We took a little break from private yoga teaching - for obvious reasons- but are thrilled to be back. And so is our website, which also seemed to want to take a little break and crashed and was inactive for a few months. But it is finally back live, as are we! So visit the link to our website in our bio if you are interested in organising a private yoga session at your home, workplace, school or even for private yoga gift vouchers.

Hot off the press! Our new manuals, gifted to our private yoga students to help introduce them to the many, far reaching...
17/11/2020

Hot off the press! Our new manuals, gifted to our private yoga students to help introduce them to the many, far reaching benefits of yoga both on and off the mat. This manual has come together over 8 years (seriously!) and includes a 4 page home sequence, links to our YouTube videos, pranayama practises, and explanations about different styles of yoga, the history of yoga and the all important 8 Limbs of Yoga. But the best bit is our list of favourite wellness books and resources, and also our ‘go to’ page listing our favourite teachers, websites, social media pages, wellness products etc...all the stuff we have gathered and loved since we began The Mobile Yogi and want to share with you all!

Who you were 7 years ago is a different person to who you are today. Like a snake shedding its skin, a lot of our cells ...
08/10/2020

Who you were 7 years ago is a different person to who you are today. Like a snake shedding its skin, a lot of our cells (but not all) have a lifespan of 7 years before being replaced by new ones. Amazing, right?! Skin cells are replaced every 14 days, skeletal cells 15 years! So in other words, your physical body is transforming, cleansing and regenerating all the time. This month, during the season of spring (a time of growth and rebirth) I delve into this idea. Join me at in Botany Sundays 9.45am-11.00am for Vinyasa Open. This beautiful garden studio is currently offering 7 Days FREE yoga and 14Days unlimited for $50. Head to for more info ###

28/07/2020

Having fun while you flow!! Sneak peak at our latest YouTube class, ideal for those wanting to warm up fast and shake off the winter blues...and laugh while you do it!

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Sydney, NSW
2015

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