Jillian Foster Natural Health

19/05/2022

I'm really excited to be joining .wellness.centre in Erina.
I will be amongst an amazing team of practitioners dedicated to women's health.

Face-to-face and telehealth appointments are available.
Book in here: https://betterbalancedmums.com.au/consultations/

15/12/2021

THE SYMPHONY & HARMONY OF "Ps" FOR THE GUT

We are learning about the importance of plant-based polyphenol compounds for the gut. It's no longer about just "prebiotics" and "probiotics" - we now realize the significance of certain "plants" and their "polyphenols" for establishing a healthy gut terrain. Those >8000 polyphenol compounds can be metabolized by the gut microorganisms, resulting in favorable changes in the systemic inflammatory-immune response.

08/10/2021

Puppy play time!

08/09/2021

R U OK?

More than ever we need to start a conversation with our family, friends, co-workers and strangers.

Start by asking R U OK?

But don't stop there.

Listen
Encourage
Offer support
Follow up

22/08/2021

14/07/2021

Make healthy daily habits that last.

03/07/2021

Benefits of taking collagen.

01/07/2021

WINTER IMMUNITY

5 tips to support your immune system over the chilly winter months.

15/03/2021

Although it's a little chilly this morning, it's still great to spend some time amongst the calming and rejuvenating energy of nature.
Life can be so busy, we rarely stop and enjoy our surroundings. Take in some quiet time (with a hot tea or coffee) and surrender to doing absolutely nothing.

08/03/2021

Three generations of strong women (the littlest one is the strongest 😳)

Here's to strong women.
May we know them.
May we be them
May we raise them.

07/03/2021

Happy International Women's Day ❤

I commit to challenging inequality, calling out bias, questioning stereotypes, and help to forge an inclusive world.

"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women."
- Maya Angelou

16/11/2020

I recently added this salad into the rotation and it has quickly become one of my faves.

It has so much to love - leafy greens, chickpeas, grilled capsicum, tomatoes, pickled red onion, feta and the most divine dressing with mustard, red wine vinegar, oregano and more.

Tonight I'll pair this with some grilled chicken.

This isn't my recipe, I found it on