Sutherland Shire Naturopathic Clinic

Sutherland Shire Naturopathic Clinic More than 30 years of clinical experience treating patients with hormone, gut, and chronic health conditions. Enjoy more energy. Feel more vital. Sleep well.

We specialise in:
- Thyroid Conditions
- Excess Estrogen
- Digestive Concerns
- IBS
- Leaky Gut
- Functional Pathology
- Natural Fertility Sutherland Shire Naturopathic Clinic is committed to providing you with the best natural health care available and our friendly team of highly qualified practitioners and reception staff have been hand-picked to assure your experience at the clinic is positive

and wellness restoring. We offer a large range of services including; Naturopathy, Homoeopathy, Herbal Medicine, Nutritionists, Natural Fertility Management, Bush and Bach Flowers, Iridology and Nutrition. We also specialise in Digestive Health helping concerns including IBS, Food Intolerances, Diverticulitis and all kinds of tummy troubles. Just some of the testing available through the clinic include Zinc Testing, Food Intolerance Testing, Hair Mineral Analysis, Hormone Testing, Digestive health testing and Weight loss Management. Enjoy health food. Feel pain free.

It’s that time of year when catching colds and flu is more common.It’s easy to assume it’s just a particularly harsh col...
19/05/2025

It’s that time of year when catching colds and flu is more common.

It’s easy to assume it’s just a particularly harsh cold and flu season.

But what most people don’t realise is that their immune health is directly connected to gut and hormone function.

The health of your gut microbiome plays a massive role in your immunity: Over 70% of your immunity is formed in your gut.

Your gut microbiome is responsible for training and developing your immune system.

So, when something is out of balance in your gut, it can affect your immune health in a big way.

To cold and flu-proof your body naturally this season, book a complimentary 20 minute phone consultation (for new clients only): https://calendly.com/sutherlandshirenaturopath/introductory-naturopathic-health-assessment

Wondering when you can visit our clinic? Checkout our hours! Our online booking functionality is always available via t...
19/05/2025

Wondering when you can visit our clinic? Checkout our hours!

Our online booking functionality is always available via these links:

New to our Clinic or just not been to see us for a while?
calendly.com/sutherlandshirenaturopath/introductory-naturopathic-health-assessment

Returning Client?
calendly.com/sutherlandshirenaturopath/60-minute-initial-consultation

Mindful eating.Being mindful when you are eating is something we rarely think about in an era of convenience foods and m...
15/05/2025

Mindful eating.

Being mindful when you are eating is something we rarely think about in an era of convenience foods and meals being eaten in front of the TV.

STOP multi-tasking. Put the phone down, take a deep breath or two and focus on your meal when you're eating. This will bring you into the now and allow you to enjoy your food. FOCUS on your food, pay attention to what the food tastes like, the flavours, textures, smells and ENJOY it. EAT from a plate not a packet. Chew each mouthful well with mindfulness and lastly, don’t over eat. Listen for when your body has had enough.

At our clinic we have a full herbal dispensary. Our herbal formulas are like designer clothes, they are made exactly for...
15/05/2025

At our clinic we have a full herbal dispensary. Our herbal formulas are like designer clothes, they are made exactly for you, your symptoms and your body. Liquid herbs are even more effectively absorbed by the body.

Next time you are unwell, don’t go to the health food store and purchase something that kinda sorta helps. Come to our clinic for targeted, effective relief.

The spice of life! We must not underestimate the benefit of culinary herbs. Research has shown that including herbs like...
15/05/2025

The spice of life!
We must not underestimate the benefit of culinary herbs. Research has shown that including herbs like garlic, rosemary and chilli, just to name a few are fantastic for our digestion, great for circulation, great antioxidants and amazing for our heart… and they taste great too!! Start a herb garden, get your fresh herbs and start including them in your meals.

Our client Rachel was in constant, agonising pain in her digestive system.With the help of our experienced naturopaths, ...
15/05/2025

Our client Rachel was in constant, agonising pain in her digestive system.

With the help of our experienced naturopaths, she was able to enjoy the foods she loved and was able to get the enjoyment of her life back.

If you're experiencing gut or digestion issues, we can help.

Book a complimentary 20 min intro phone consult today here: calendly.com/sutherlandshirenaturopath/introductory-naturopathic-health-assessment

The ruby red, jewel like pomegranate is one of the oldest known fruits and symbolises health, fertility and a long life ...
15/05/2025

The ruby red, jewel like pomegranate is one of the oldest known fruits and symbolises health, fertility and a long life in many ancient cultures.

In Ayurvedic medicine the pomegranate is considered “a pharmacy unto itself”. Pomegranate is a potent antioxidant, superior to red wine and equal to or better than green tea.

The explosion of interest in the numerous therapeutic properties of pomegranate over the last decade has led to many studies. The beneficial effects including anti-inflammatory properties, are mostly in a cardiovascular protective role, neuroprotective activity, hypoglycaemic effect and anticancer properties, in particular against prostate, colon and breast cancer. Because of pomegranate's antimicrobial properties it may aid in preventing infection by dental pathogens such as E. coli and antibiotic resistant organisms such as staphylococcus aureus.

When we enter the season of menopause, our bodies change, sometimes quite suddenly. You may feel like you have awoken in...
15/05/2025

When we enter the season of menopause, our bodies change, sometimes quite suddenly. You may feel like you have awoken inside of a different body than the one you've always known. You may feel a strong loss of energy and experience changes to your mood and metabolism. These experiences can be deeply distressing. The negative feelings are real, and we may need to grieve the loss of the body we have always had.

One of the most challenging symptoms we menopausal women face is the "menopausal middle" - an increase in belly fat and bloat resulting from hormonal changes.
It is normal to feel particularly upended by this physical change, but remember that

You are likely experiencing other difficult menopausal symptoms like insomnia, hot flushes and brain fog.

Theses are extremely common symptoms and can be overcome through Naturopathy.

If you're experiencing issues related to Peri Menopause or Post Menopause, tap our link in bio to schedule a Complimentary Consultation.

The health benefits related to ONIONS are quite impressive. These nutrient-packed vegetables contain powerful compounds ...
12/05/2025

The health benefits related to ONIONS are quite impressive.

These nutrient-packed vegetables contain powerful compounds that may decrease your risk of heart disease and certain cancers. Onions have antibacterial properties and promote digestive health, which may improve immune function.⠀⠀

Onions are particularly high in Vitamin C making them an excellent winter vegetable. Being high in B group vitamins also allows them to support our nervous system, blood cells and metabolism.⠀⠀
They are an excellent antibiotic so put plenty of them in your soups and stir fries. Add some of your healthy herbs as well. Rosemary works wonderfully in cold weather soups and casseroles!⠀⠀

GARLIC is one of the most amazing herbs on the planet, it has a number of significant health properties. Garlic is high ...
12/05/2025

GARLIC is one of the most amazing herbs on the planet, it has a number of significant health properties.

Garlic is high in nutrients like Manganese, B6, Vit C, Selenium and Fibre.

Research attests to the therapeutic benefit of garlic when dealing with coughs and colds and a lowered immune system. Compounds in the herb have shown to reduce blood pressure and positively effect to lower LDL the cholesterol that we want to lower for good health!

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We have a new INSTAGRAM page!Follow us at
01/05/2025

We have a new INSTAGRAM page!

Follow us at

Address

1st Floor, Suite 17, Eton Arcade, 754-760 Old Princes Highway
Sydney, NSW
2232

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 12pm - 6pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 8:30am - 1:30pm

Telephone

+61295452992

Website

https://calendly.com/sutherlandshirenaturopath/introductory-naturopathic-health-assessment, https:

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