Templestone Wellbeing

Templestone Wellbeing ⭐️Holistic Arts Therapy
⭐️Holistic Counselling
⭐️Sand Tray Therapy
⭐️Meditation Teacher
⭐️Corporate Wellbeing Workshops By Appointment Only

✨How do I choose resources that are suitable for each of my clients individual needs?✨I choose from a huge resource of a...
28/03/2025

✨How do I choose resources that are suitable for each of my clients individual needs?
✨I choose from a huge resource of appropriate therapeutic material, which are all of my own personal experience.
As a therapist it’s important to understand how each creative process works. My resources are all evidence based, wide and varied, covering diverse needs.
Sharing my experiences is of key importance as it’s gives individuals insight into how this creative, explorative process works. Select clients are so moved by their experiences that they consent and willingly share certain aspects of their journey. These are consenting individuals.
As a matter of principle Templestone Wellbeing has an important list of codes of ethics, confidentiality is one of them.

✨Art making and intuition✨Holistic art therapy recognises the interconnectedness of mind, body, and spirit, honouring th...
28/03/2025

✨Art making and intuition✨
Holistic art therapy recognises the interconnectedness of mind, body, and spirit, honouring the innate wisdom that resides within each individual.
✨Intuition plays a central role in holistic art therapy by guiding both therapist and participant through the creative process, bypassing the analytical mind to access deeper layers of the psyche.
✨As a therapist it’s my role to support clients in discerning symbolic meaning, utilising their intuitive faculties to gain deeper understanding of their own narrative.
✨This is one of my personal pieces, an activity I use for clients that are in need of a safe, peaceful space, either real or imagined.
✨Using intuition this piece reflects my own personal peaceful space. Both colour and content elicit a calm emotional state with the gentle tone and nature of dolphins.

✨Go to the Bio for services ✨

✨”Change” the theme given to a corporate workshop, expressing changes that they wanted to make in areas of their lives. ...
17/03/2025

✨”Change” the theme given to a corporate workshop, expressing changes that they wanted to make in areas of their lives.
✨The creative process is a mindful one that uses art making as a bridge between the conscious and unconscious, it’s not just the thought but a deeper reflection that cannot always be understood at surface level.
✨As a group, the benefits include, mindfulness, relaxation, decision making, leadership, teamwork, creative achievement and collaboration. Cultivating stronger connections and relationships.
✨Sharing thoughts and deeper reflection with visual and tactile manifestations gives an original thought a huge impression on reality✨
✨Each artwork becomes a powerful expression of one’s inner most desires. Something that speaks louder than words✨

✨Go to the Bio for more details ✨

✨It takes strength, self-awareness, and courage to know when you need time out for yourself and your wellbeing. The min...
06/03/2025

✨It takes strength, self-awareness, and courage to know when you need time out for yourself and your wellbeing. The mind-body connection is a great way to keep yourself in check.
✨The body is always sending you signals in the form of physiological responses telling you what your physical and emotional environment is doing to your state of mind.
✨Being of service to others, especially in the field of mental health awareness, is especially important to look after your own mental health.
✨Self-care is an act of self love, being conscious of what you need and acting upon it is important.
✨What do I do when I’m feeling overwhelmed or vulnerable?
I express myself creatively. The process itself accesses the deepest unconscious thoughts, providing insight into what is going on with our emotional environment.
✨This process cultivates resilience and helps me move through challenges with grace and ease.
✨The collage attached is a connection to my young child self, the real essence of me without the conditioning, traumas and programming of thoughts that were not mine to begin with.
The intention set was to weaken triggers that normally cause emotional distress. Visualising myself without any negative constructs.
I always empower a visual with a poem, it makes for overriding the old pathway of thought.
✨How do I feel after working on resilience over this past 18 months?
FREE AND EMPOWERED……..

✨If you would like to feel free and empowered go to the Bio for services ✨

✨Journaling is one of the most powerful wellbeing tools in my toolbox. I always recommend it to my clients as a way to h...
24/02/2025

✨Journaling is one of the most powerful wellbeing tools in my toolbox. I always recommend it to my clients as a way to help them understand their emotions and feelings, and give them clarity, especially during a challenging time.
Journal writing releases thoughts and feelings that can burden your mind by disrupting the thinking brain. The writing process reduces the power and intensity of your emotions.
✨Naming your thoughts gives you a sense of power without being so consumed by them.
There are many ways to write down your thoughts, using an app, your phone, computer or a special notebook, if you want to get more creative you could even add some images.
✨If you are not sure how to start you can use some of these prompts,
*What am I feeling right now?
*Can I name the emotions I’m experiencing?
*What are the thoughts or beliefs that are driving these
Step back and reflect on your thought without being consumed by them
✨Would you like to try a holistic and creative approach for your mental health and wellbeing? Go to the Bio for services ✨

✨Are you looking for an alternative or a holistic approach for stress, anxiety or relief from depression?✨Holistic creat...
17/02/2025

✨Are you looking for an alternative or a holistic approach for stress, anxiety or relief from depression?
✨Holistic creative art therapy opens pathways for deeper self-exploration, fostering insights and self-awareness with substance, where an individual can manifest or transfer feelings and emotions onto a container where they can observe with a level of detachment.
✨Drawing provides insights through shapes, symbols, composition and colour revealing content that individuals can self-interpret, achieving healing through the art making process. The art making processes cultivate that experiential or 'ah ha' moment.
This therapeutic process, with direction and guided intervention support positive change.

🪽Reclaim your empowerment, confidence, control, life-balance, resilience and happiness through creative expression 🪽

✨Templestone Wellbeing’s studio located in the Sutherland Shire. Book your session now, go the Bio for services ✨


✨Sometimes it’s hard to keep up with continuous change. Nowadays people are becoming conscious about maintaining or impr...
14/02/2025

✨Sometimes it’s hard to keep up with continuous change. Nowadays people are becoming conscious about maintaining or improving their mental health, are opting for natural and holistic based therapies. ✨Utilising a holistic approach, as a creative arts therapist, I also integrate theories of positive
psychology cultivating a sense of resilience as individuals explore their strengths through the creative process.
✨I love the client/therapist relationship that develops, as goals are established, then the creative journey begins to explore positive change to achieve them.
Art based therapy is one of the creative pathways that I offer, others include, Sand Tray counselling, Role Play, Creative forms of Writing and mindfulness. These modalities offer an individual the opportunity to discover or recreate stories that will best serve positive change ✨Actualise your true self and explore how you can resolve non-serving self-beliefs or mindsets that no longer support your dreams.
✨ Four week program for the price of three.
Book now: Go to Bio Click 'Offers' in linktree
Available in Sydney

✨Are you suffering with stress and anxiety? Would you like to try a creative approach to work through this issue?✨Sand t...
13/02/2025

✨Are you suffering with stress and anxiety? Would you like to try a creative approach to work through this issue?
✨Sand tray play is a therapeutic activity offered with a holistic approach at Templestone Wellbeing.
✨The process provides a pathway in which you access your unconscious mind through creative expression. Symbolic themes and objects offer insights, gaining self-awareness and underlying triggers.
✨Unveiling the true meaning and narrative behind your constant source of stress and anxieties.
✨Exploring your inner mind all within a safe and supportive environment where you can create positive change.
✨Go to the Bio for more details

✨Take the holistic approach. Holistic Counselling integrating creative therapies, a profoundly insightful journey. ✨Disc...
06/02/2025

✨Take the holistic approach.
Holistic Counselling integrating creative therapies, a profoundly insightful journey.
✨Discover what really moves you and inspires positive change.
✨Located in the Sutherland Shire

✨Go to the Bio for services and information ✨

Address

Austinmer, NSW

Telephone

0418974611

Website

https://linktr.ee/templestonewellbeing

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