Templestone Wellbeing

24/10/2025

✨Cultivating mindfulness, mind-body relaxation, joyful collaboration, interaction, creative thinking, problem solving, greater and understanding of team members ✨

23/10/2025

✨I’m thrilled to be hosting this one-day event on a topic that is important to all women experiencing different phases of menopause. This is an opportunity to creatively and holistically explore how to move through this transformative journey with resilience, grace and ease.

22/10/2025

✨When you look into the mirror, what do you see — your true self, or the stories you’ve been told to believe?
“I’m not good enough.”
“I’m too emotional.”
“I always get it wrong.”

✨These are not truths — they’re echoes of old experiences, shaped by moments of hurt or misunderstanding. They helped you survive once, but they no longer serve who you are becoming.

✨Take a gentle breath.
Meet your own eyes with kindness.
Whisper back:
“I am growing.”
“I am learning.”
“I am enough.”

✨Healing begins when we stop confusing our reflection with our past beliefs — and start seeing ourselves through the eyes of compassion

✨If you are experiencing negative self-beliefs that are affecting your highest potential and would like support in overcoming these old beliefs, go to The Bio for Angelina’s services✨

17/10/2025

✨ This World Menopause Day, let’s change the conversation.✨

Menopause isn’t an ending — it’s a sacred awakening.
A time to honour your body’s wisdom, reclaim your power, and celebrate a new chapter of womanhood.

A one-day immersive experience of connection, movement, creativity, and nourishment.

🫖 Sip & Talk Menopause
🥗 Gather Around the Kitchen Table
🧘‍♀️ Move On the Yoga Mat
🎨 Create & Reflect in Sacred Expression

💖 Step into your rite of passage with grace, strength, and sisterhood.

💐What do you need to bring?
✨A yoga mat
✨Wear comfortable clothing
✨Swimwear and towel (There is a magnesium water pool, for a quick dip if desired)
✨A journal notebook

🪽Limited places available – book your spot now:

https://templestonewellbeing.as.me/?appointmentType=84473060

✨Or go to Bio Link-tree✨

Schedule your appointment online Templestone Wellbeing

17/10/2025

What do you need right now?

14/10/2025

✨Being aware your body’s physiological response when you are not relaxed is an important indicator that you need to get yourself back together✨

09/10/2025

✨ Creative Therapies for Healing & Self-Discovery✨

Creative therapies — such as holistic art therapy, sand tray therapy, drama/role play, and movement-based therapy— harness the expressive power of the arts to promote healing, self-awareness, and emotional wellbeing✨

Through these non-verbal forms of expression, individuals can communicate feelings and experiences that words alone can’t capture.
These evidence-based therapies activate deep parts of the brain, encouraging reflection, insight, and personal growth.

✨At Templestone Wellbeing, sessions are guided by Angelina, who offers a safe and supportive space to explore your inner world through art-making, role play, sand tray work, or movement(group workshop)
Each process invites deeper understanding, release, and transformation.

✨ Creative expression isn’t about creating a masterpiece — it’s about what’s discovered along the way. ✨

The benefits reach far beyond the session:
✨Greater self-awareness
✨Emotional release
✨Resilience and self-esteem
✨Healthier ways of coping with life’s challenges

If you’re navigating stress, anxiety, or trauma — or seeking deeper self-understanding — creative therapies can offer a unique and powerful path to healing and personal growth.

✨ Visit the link in bio to connect with Angelina ✨

07/10/2025

✨The Hero’s Journey Within✨

The path of self-realisation is our own hero’s journey — a sacred exploration of the soul.

✨It begins with a quiet call from within, a whisper inviting you to look deeper.
Through creative expression, and stillness, you cross the threshold - into self-discovery.

✨You meet your shadows — the fears, patterns, and beliefs that once kept you safe.

✨And through awareness, compassion, and holistic healing, you begin to transform.

✨You return home renewed — grounded in authenticity, purpose, and peace.

✨This is the true journey of the heart…coming home to your whole self

✨Whether you would like to work on empowering your mental, emotional, or spiritual wellbeing, Angelina will support your journey using creative exploration and holistic practices.

✨About Angelina
https://www.templestonewellbeing.com.au/about

01/10/2025

✨The holistic benefits of meditation - covering mind, body, emotions, and spirit.

✨Mental Benefits

* Improves focus, memory, and clarity
* Reduces rumination and overthinking
* Encourages calmness and present-moment awareness

✨Emotional Benefits

* Lowers stress and anxiety
* Builds resilience to challenges
* Enhances mood and emotional regulation

✨Physical Benefits

* Reduces blood pressure and heart rate
* Supports better sleep and restfulness
* Boosts immune system functioning

✨Spiritual Benefits

* Deepens self-awareness and intuition
* Cultivates inner peace and connection to something greater
* Encourages compassion and gratitude

✨ Meditation isn’t just about stillness—it’s about aligning the whole self: mind, body, and spirit. ✨

✨Want to introduce meditation to your workplace or friends? Go to the link 🔗

25/09/2025

✨ The Power of Gratitude for Mental Health✨

Practicing gratitude isn’t just a feel-good habit—it’s scientifically linked to better mental health.

💛 Gratitude helps shift focus from what’s missing to what’s meaningful, creating a more positive outlook.
💛 Regular gratitude practice has been shown to lower stress and anxiety by calming the nervous system.
💛 It strengthens resilience, helping you cope with life’s challenges more effectively.
💛 Gratitude deepens connections with others, fostering belonging and reducing feelings of isolation.

Even a few minutes a day—writing down 3 things you’re grateful for—can rewire the brain towards greater joy and balance 🪽

What are you grateful for today? Share below ✨

# holistic counselling ❤️

28/03/2025

✨How do I choose resources that are suitable for each of my clients individual needs?
✨I choose from a huge resource of appropriate therapeutic material, which are all of my own personal experience.
As a therapist it’s important to understand how each creative process works. My resources are all evidence based, wide and varied, covering diverse needs.
Sharing my experiences is of key importance as it’s gives individuals insight into how this creative, explorative process works. Select clients are so moved by their experiences that they consent and willingly share certain aspects of their journey. These are consenting individuals.
As a matter of principle Templestone Wellbeing has an important list of codes of ethics, confidentiality is one of them.