Sydney Elite Health Group

Sydney Elite Health Group A health collective in Sydney's south. We aim to change the way you move and how you feel! Currentl

23/11/2022

Health, Fitness & Wellness Professional’s Wanted!

Sydney Elite Health Group is conveniently located just 20 minutes south from the Sydney CBD. We are posting to let you know that we have consultation rooms and a gym space available for rent. We are only a few hundred metres from St George Private and Public Hospitals, Brighton Le Sands Beach and public transport.

Over time, our location has housed exceptional health practitioners delivering their services to the general population, the corporate sector, professional athletes and sporting organisations. We have a desire to help our clients MOVE BETTER & SMILE MORE!

Here are some of the multitude of modalities that would suit our space:
- Psychologist
- Chiropractor
- Osteopath
- Podiatrist
- Physiotherapist (including women’s health, sports etc)
- Exercise Physiologist
- Remedial Massage Therapist
- Fitness Coach/Personal Trainer
- Dietitian/Nutritionist

If you are health practitioner and looking to deliver your services in a multidisciplinary health hub, then please get in contact with our clinic Director Anthony Kaleel.

Email: anthony@sydneyelite.com.au
Phone: 0403 869 770

04/09/2022

There is no perfect program, however there are logical decisions required to reduce the risk of inappropriate prescription.

When programming for a large group there needs to be consistency in the way we measure capacity upon which we can prescribe intensity. The variables of volume and rest are consistent across the group, and even though the % is set, this intensity will be relative to your capacity.

Maximal Aerobic Speed (MAS) traditionally is a running based test for team field based sports. However the physiological response to completing a set distance for time (time trial) remains the same if completed on your erg of choice.

At the end of the day it's a measure, not a training method.

The measure offers a base off which we can prescribe intensity which is relevant to the individual. It’s the equivalent to testing a 1RM lift and then programming off this number to eventually improve it.

Keep in mind - your MAS is specific to the modality tested (eg if tested on a run, then your MAS% is relevant to running - it won’t equate to your row, bike or ski.) This just means, MAS is modality specific.

In a nutshell, your MAS is your average pace over the course of a time trial. You may have been able to hold a faster pace at some point during the TT, whether your plan was a positive or negative split, or just realised you went out too hot and made alterations to your pace in order to complete the TT as best as you could. During your program, you may find you could work harder, or that your original TT pace could have been quicker and therefore your training intensity may not be accurate. Well I truly hope so, but what’s interesting is that your performance gains might have just come down to greater awareness of how to pace, technical efficiency on the erg, a greater understanding of how the damper setting and cadence have a huge impact on your overall performance - what you have discovered is Economy (it’s working smarter, not harder - that has improved your performance).

If needed, we can alter your pace throughout the program - otherwise, enjoy the progress, hold the course and by the time the next TT comes around, you might just surprise yourself.

Address

51 PRESIDENT Avenue
Sydney, NSW
2217

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 7pm
Saturday 8am - 12:30pm

Telephone

+61295878566

Website

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