Master Coach Paul Simos

10/05/2024

🌟 Ready to propel your business to new heights?

Join our Elite Executive Mastermind Group, where successful professionals like you come together to accelerate their growth and leadership potential.

Led by an experienced executive coach, Paul Master Simos, our six-month program offers bi-monthly meetings for intense collaboration, accountability, and strategy sessions.

With a carefully curated group of four other high-achieving individuals, you'll gain invaluable insights, support, and accountability partners to drive results like never before.

Secure your spot today and unlock the power of collective wisdom to propel your business forward.

Apply now to see if you qualify for this exclusive opportunity!

inbox me.

09/05/2024

Is Health Your Wealth?

When we buy a car, the manufacturer advises us of the specific fuel type necessary for its smooth operation.

They will also nominate the type of oil to be used in our specific model.

Use those two products, and the car runs smoothly.

If we put the wrong fuel or oil in our car, we must use Uber or Grab for a few days.

It's the same with our bodies.

Eat or drink the wrong foods, and our bodies will trouble us.

Like the car, our bodies are sensitive machines, always looking for homeostasis to function optimally.

Whatever we put into our bodies will either create homeostasis or not.

If you suffer from any health ailments, physical or mental, like weight gain or anxiety, it would suggest you've lost homeostasis.

If we continue treating our bodies and minds the same way, we will get the same results.

Do you know how to find homeostasis in your physical body?

Do you know how to find homeostasis in your mental body?

It’s time to learn the rules of homeostasis for your body and mind.

The right fuel that will give you an abundance of energy, the body shape you want, calmness, and clarity of mind.

It's time to go on a deep dive with our Total Body Reset.

Step up, take responsibility for your health and leave no stone unturned until you get the body and mind you deserve.

Your future self, career, health, and relationships will love you for it!

Inbox me to learn more!



https://bigvisionlifecoach.com/2024/05/04/body-reset-wellness-intensive/

08/05/2024

10 Situations That Call For A Coach.

In this edition of our newsletter, we delve into the transformative power of coaching and explore how it can unlock your potential personally and professionally.

As Timothy Gallwey eloquently puts it, coaching is about facilitating learning rather than simply teaching.

Despite its proven effectiveness, many are still unsure about what coaching entails and how it can benefit them.

Join us as we demystify coaching and discover its myriad ways of support in navigating life's transitions, clarifying goals, enhancing communication, and unlocking untapped potential.

"Coaching is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them.

07/05/2024

Managing Stress For Busy Professionals

No one likes to feel stressed or be stressed for extended periods.

We all know it’s bad for us to be stressed for extended periods.

Stress can affect us in many different ways.

- Physically = weight gain or loss, degeneration

- Mentally = wrong decisions, poor focus

- Emotionally = emotional outbursts

Where does stress show up in our lives?

- In the workplace?

- In the boardroom?

- At home?

- In our relationships?

- While driving?

Not really!

These are external places or events that take place in our lives.

Stress happens inside us, our minds, and our bodies.

It's when we react to an external event and lose bodily homeostasis.

Our body loses balance, and many symptoms start to appear.

- Anxiety

- Shallow breathing

- Narrowed focus

- Emotional reactions

We have now started a stress cycle inside our body, creating a stressful experience.

This is the start of breakdown in the body if we don't get the body back in homeostasis as quickly as possible.

ONE SOLUTION WHEN STRESSED.

Do this one technique immediately once you're aware of the situation.

You can do it "In the moment" in a stressful situation or walk away into a private situation to do it.

BELLY BREATHING

When you inhale through the nose, your belly rises. When you exhale through the nose, your belly falls. Keep your mouth closed.

Repeat this powerful yet simple technique to restore your body to homeostasis, and stress will leave your body.

When your body is back in homeostasis, the danger is handled, and you have the full resources of your mind, reason, memory, and all operating systems to make your next best decision.

This is just one of many stress-reducing techniques for busy professionals.

To learn more, join our Total Body Reset: 4-Week Wellness Intensive.

Click Here: https://shorturl.at/ryHMY

06/05/2024

Mental Health, Metabolic Health & Food Connection

Do you have mild or severe mental health challenges?

Stress
Anxiety
Mild depression
Insomnia
Low self-esteem
Major Depressive disorder
Generalised anxiety disorder (GAD)
Bipolar Disorder

Did you know that there is a growing recognition among mental health professionals about the importance of diet (Metabolic Health) in managing mental health disorders?

Psychiatrists, psychotherapists, and psychologists increasingly incorporate dietary interventions into their treatment plans.

Brain Energy - A revolutionary breakthrough in understanding mental health - and improving treatment for Anxiety, Depression, OCD, PTSD, and more.

By Christopher Palmer MD.

Harvard psychiatrist Dr Chris Palmer discusses and shows evidence that mental disorders are metabolic disorders of the brain.

With a change of diet, our mental health can be positively affected.

It’s worth the read; it's a real eye-opener.

Check out our upcoming Total Body Reset: 4-Week Wellness Intensive.

Click Here: https://shorturl.at/ryHMY

06/05/2024

Welcome to our Total Body Reset survey!

We're excited to hear from you as we embark on a journey to prioritize holistic wellness.

Your input matters as we tailor our program to suit your needs.

Which aspect of your life would you prioritize for a total body reset?

please share your thoughts by selecting one or multiple options below.

Let's unlock the path to a healthier, happier you!

Total Body Reset: https://shorturl.at/cDEI1

"

05/05/2024

From Stuggle To Strength: My Weight-loss Journey.

Twenty five years ago, I found myself in a place I never thought I would be – overweight, unhealthy, and struggling to make positive changes in my life.

I had always been on the larger side, but as the years passed, my weight continued to climb until I reached a staggering 115 kilograms.

At first, I didn't see my weight as a significant problem. Like many others, I believed that losing weight was simply a matter of willpower and determination.

I made promises to myself to cut back on meals, reduce calories, and increase exercise.

But day after day, those promises went unfulfilled as I fell into a cycle of procrastination and delay.

Despite my best intentions, my weight continued to inch upwards, and my health began to suffer. I faced challenges such as high cholesterol, fatty liver, and other health concerns that served as wake-up calls to the gravity of my situation.

It was at this pivotal moment that I realized I needed help – someone who could provide guidance, support, and accountability on my weight loss journey. That's when I discovered the transformative power of health coaching.

Through working with a health coach, I learned valuable tools and strategies to overcome my challenges and make sustainable lifestyle changes.

With their guidance, I discovered the importance of mindset, behavior change, and holistic wellness in achieving lasting results.

As I embarked on my own journey of transformation, I became passionate about helping others who were facing similar struggles. I pursued training and certification as a health coach, determined to use my experience to support and empower others on their path to health and well-being.

Today, as a certified health coach, I am deeply committed to helping individuals reclaim their vitality, achieve their weight loss goals, and live their healthiest, happiest lives.

My own journey has taught me that with the right support and guidance, anything is possible – and I am grateful for the opportunity to pay it forward and make a positive impact in the lives of others.

Total Body Reset: 4 Week Wellness Intensive.

Click Here: https://shorturl.at/ryHMY

04/05/2024

Total Body Reset: 4 Week Wellness Intensive.

Total Body Reset: 4 Week Wellness Intensive. Are you ready to transform your health and reclaim your vitality? Join our Total Body Reset prog

02/05/2024

How Professionals Successfully Use Other People's Brains.

Recently, some of our Executive Coaching Service clients have requested specific support.

These are intelligent, motivated, driven and accomplished professionals. They are successful in their domain of expertise.

They are business professionals building their own companies, intrapreneurs building other people's companies, or C-suite executives working for multinational companies.

Very results-driven and always raising the bar on their skill, capability and performance.

Thao (not her real name) is a senior manager for an International Corporation working in Vietnam and travels regularly throughout Southeast Asia (S.E.A).

Thao is scheduled for a talk show with five other C-suite professionals representing international companies throughout S.E.A.

She wants some support in preparing to participate in the talk show. Although she knows her topic very well, that’s not the problem.

Thao is looking to develop her confidence in the arena of this upcoming talk show.

We worked together for a couple of sessions. Role-playing questions and answers. We role-played how to sit, stand, walk, smile, be open, and communicate effectively.

We also discussed and practised how to show up from when she walked into the event until she left.

Thao has outstanding expertise; her content is knowledgeable, deep, and profound.

Thao and I worked together and shared with her how to communicate her message through body language and tonality, so her words and actions would align.

As professionals and powerful leaders, we want our message (words) to align with our body language for ultimate impact.

This is how Thao, a professional, successfully used other people's brains in two coaching sessions.

01/05/2024

A Fascinating Conversation with Ian: Rediscovering What We Often Overlook!

Recently, I had a very interesting conversation with Ian. Ian is from Australia, and we met a few years ago at the Sofitel here in Saigon. He came to visit me in my office. We spent almost 02 hours talking and sharing.

Do you know what kind of product he is now promoting?

It is completely new to me; I can't believe such a product exists. It’s called Nu Calm. I’m not sure if any of you have experienced the same surprise that I did.

What kind of product is this? Through our conversation, I discovered how interesting it is.

He is an agent, which means the company is already very big and sells the product to many people, which is very interesting.

They have an App, and you just listen to this to reduce stress and help people go from a state of fight or flight into a state of calm and peace.

This product says so much to me because there are a few things nowadays that technology allows us to do; that is the beauty of technology.

Besides technology, there is a need to support critical mental health problems that we must address. (Mental problems we need to address)

It means so many of us need support to balance. To get balance, we work, work, stress, stress, fight or fly, fight and fight... too much in our daily lives.

And that is a good thing. It is a good thing that we have many things to build, many things to develop, many things to discover, and many things to conquer.

But on the other hand, sometimes we just forget that Happiness is the journey, not the destination - we just forget - we try to achieve, we try to arrive at the destination, and we forget the journey we are going through - sometimes we cannot arrive at the destination we wish.

My mission as an executive coach is to reflect, and when I reflect on this situation, I have to say, wow, the more I reflect, the more I think it makes a lot of sense.

Yes, many of my clients have a lot in their lives, a lot of wealth, but they are not always happy. Sometimes, they have days when they have suffered the journey. I do not want that to happen to you—to any of you. I want you to live a full life, to grow, to build, to conquer, but I also want you to be happy.

So, if you find yourself in a state that you question, please look for this app or this kind of Nu Calm product or have a conversation with a professional.

I'm always here.

30/04/2024

My Parents Want Me to Get Married & Have Children

Reflecting on some of the powerful coaching conversations I’ve had since being in Vietnam for 15 years, one topic stands out because of a certain dynamic.

It has everything to do with the relationship between parents and their children.

Young ladies who have not married yet feel pressure from their parents to get married and have children quickly.

They may or may not be in a relationship, but the pressure to get married still exists.

If we listen to our parents and quickly get married and have children, it may not be the best foundation for a long-lasting, happy marriage.

How do we keep our parents onside and make our own decisions about who and when we marry? This is an important life decision that should not be made in haste.

“Marry in haste, repent in leisure”.

In my powerful coaching conversations around this topic, we can create a win/win outcome.

We can keep our parents onside and maintain the relationship, even though their values, beliefs, and priorities may differ.

It’s not a matter of condemning our parents, their beliefs, and what they stand for; it's just that their values differ from ours.

The level of consciousness of our parents' generation is different from ours, and this needs to be considered.

Within 1-2 powerful coaching conversations, the stress, anxiety, worry and concern melt away from their face and body. Their eyes start shining, and they see a positive, workable pathway ahead.

Now, they have the tools to manage their parents while choosing their path and speed of movement.

Marriage and bringing children into the world are sacred; we want it to be an enjoyable experience for everyone.

Powerful conversations on this relationship topic between parents and their children about marriage create Breakthroughs.

29/04/2024

My Brother is a Maintenance Extraordinaire.

Gérard, my brother, is a couple of years older than me and still very young!

He is awesome with his hands.

There is this one thing that he can do so well, it absolutely amazes me.

He can disassemble his motorbike and car and rebuild them. Engine and all!

With no prior education in mechanics, Gérard is the man to repair your motorbike or car.

I'm the opposite!

Don't ask me to come to your home and change your light bulb or repair your plumbing.

It will be a disaster.

It's like I've got two left hands.

What I am great at is working with concepts, ideas, mindsets, and solving problems in the area of thinking, the mind, and human behavior.

I love to philosophize, discuss ideas, and come up with solutions.

I can see all these immaterial mechanics of the mind in the form of words and behaviors.

I can identify your problem and trace it back to the ROOT CAUSE and offer a powerful solution.

Speak to Gérard if you need a mechanical hands solution.

Speak to me if you need a mechanical mind solution.