25/03/2025
🍌 Banana & Yoghurt Protein Pancakes 🥞
These pancakes are suuuuuuch a delicious & nourishing breakfast option. They are packed with ingredients that will keep you full and satiated, your energy levels stable, and digestive system thriving. So many wins 🤍
🍶 Full-fat yoghurt is key to give amazing texture and is full of protein to support muscle health and satiety
🥣 Rolled oats offer slow-release wholegrain carbs and fibre, keeping your energy levels steady throughout the morning
🥚 Eggs because you can’t make pancakes without natures multivitamin! Amazing levels of protein, B12, and choline
⚫️ Chia seeds bring in healthy fats and additional fibre for microbiome health and bowel regularity
💫 Cinnamon is all about flavour here! In higher doses this bark can help regulate blood glucose levels and sugar cravings
This recipe makes 15 small pancakes or 4 - 5 larger ones. Perfect for meal prep, as they last 4 days in the fridge and they freeze and defrost really well 👌🏻 I like to top them with extra yoghurt, maple syrup, berries, and peanut butter. Add granola and bee pollen for texture 🐝
✨ Recipe ✨
• 1 large banana
• 1/2 cup full fat yoghurt
• 1 cup rolled oats
• 2 eggs
• 1 tsp chia seeds
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 2 tsps baking powder
1. Blend all ingredients
2. If you have time, let sit for 5 minutes to let the batter thicken
3. Heat a pan to medium heat, fill with ghee, and cook your pancakes! Cook for a few minutes each side - they’re ready to flip when bubbles have come to the surface
Notes:
*You can add sweetener if you’d like them sweeter. Maple, monk fruit and stevia all work well here
**The consistency of your pancakes will depend on what type of yoghurt you use. I have made these with , , and , all turned out beautifully
Recipe also up on my website; www.jaclyncave.com/journal-2/banana-amp-yoghurt-pancakes
