Jennifer Ward Naturopath

Jennifer Ward Naturopath We help women achieve their hormone, preconception & pregnancy goals. Naturopaths and Nutritionists in Paddington, NSW.

At Hälsa, we believe that ‘health’ is unique to each individual. If our bodies and our stories are different, our approach to rebalancing must be too. This is why our philosophy is to educate, empower, and lead to help you cut through the clutter, figure out what your body truly needs and craft a wellbeing plan that’s unique to you.

And remember slow and steady wins the race 🐌
20/08/2025

And remember slow and steady wins the race 🐌

If I wanted to clear acne naturally, I wouldn’t start with another serum, mask, or cleanser I’d start by asking why my s...
12/08/2025

If I wanted to clear acne naturally, I wouldn’t start with another serum, mask, or cleanser I’d start by asking why my skin was breaking out in the first place.

Acne is rarely just a surface issue. It’s often a sign of something deeper
shifts in hormones
inflammation
gut imbalances
glucose distillation
nutrient deficiencies
or an overloaded detoxification system.

The first step would be testing my bloods. This tells you so much more than guesswork ever could from nutrient status like zinc and vitamin D, to hormone balance, insulin sensitivity, and liver function.

Next, I’d focus on my gut. A healthy microbiome influences everything from inflammation to how you metabolise hormones. That means eating a diverse range of plant foods rich in fibre and polyphenols to feed beneficial bacteria.

I’d prioritise 8–9 hours of quality sleep each night. Poor sleep can spike cortisol and disrupt insulin, both of which can drive breakouts.

I’d stop skipping meals and ensure I was eating enough balanced, nutrient-rich food to keep my adrenals and blood sugar stable throughout the day.

And I’d drink cleansing herbal teas like cleanse to support liver detoxification, because how your body processes and clears hormones and toxins can directly impact your skin’s clarity.

I see huge shifts in skin, even stubborn skin, when we look past skin itself and understand the root cause.

Book a session with Dani or I if you want support with your skin

Want to know what we are doing to stay well this winter?The days may be getting lighter but winter is still in full swin...
04/08/2025

Want to know what we are doing to stay well this winter?

The days may be getting lighter but winter is still in full swing with what feels like everyone being struck down by a cold or bug.

In winter our bodies naturally crave a slower pace; instead of fighting against it why not turn inward, nourish deeply, and support immune and hormone health with simple daily rituals.

Here’s what we’re doing to stay well and grounded this season:

Eating slow-cooked foods
Stews, soups and broths that warm the gut; support digestion; and deeply nourish. Root veggies, ginger, garlic, bone broth, spices and herbs are our go-tos.

🍵 Sipping on herbal tea
As herbalists we know just how powerful a warm cup of tea can be, this us why Jennifer is launching Herbal teas are our constant winter companion—hydrating, calming, and quietly powerful.

Prioritising morning light
Ten minutes outside can do wonders; it resets your circadian rhythm; boosts serotonin; and balances hormones. Even cloudy light counts.

Slowing down movement
Winter isn’t the time to push; it’s the time to tune in. We’re choosing yoga, 20min strength training, yin yoga, walks; anything that supports rather than stresses.

Leaning into grounding practices
Think journaling, time in nature, deep breathing, meditation, or even simply placing your feet on the earth. These rituals anchor your nervous system and bring you back into your body.

Wellness in winter requires us to slow down and why not enjoy the wonders that come with slow days, slow cooking and slow movement.

What’s one thing you’re doing to care for yourself this season?

Your 40’s are now known as the decade of boujee. Naturopath’s orders 🫡
31/07/2025

Your 40’s are now known as the decade of boujee. Naturopath’s orders 🫡

WHAT TO DO IF YOU SUSPECT PMS 🩸If you have PMS try…Eat 3 veg or 2 fruit with each meal Drink 2L of water dailyInclude 2t...
24/07/2025

WHAT TO DO IF YOU SUSPECT PMS 🩸

If you have PMS try…

Eat 3 veg or 2 fruit with each meal
Drink 2L of water daily
Include 2tsbp of fermented foods daily
Include min. 75gm protein per day
Mindfully eat with tech away
Top meals with citrus, rocket or spices
Include cruciferous veg such as broccoli, Brussels or cauliflower

Always check with your health care professional who can help identify the cause of your symptoms

20/07/2025

YOU ✨

👉 5 signs your hormones may be off and what to testHormone balances don’t always scream for attention, they can be subtl...
16/07/2025

👉 5 signs your hormones may be off and what to test

Hormone balances don’t always scream for attention, they can be subtle enough for us to say ‘I’m just a mum, this os’s how I’m suppose to feel’ or ‘ this is probably how others feel, I need to toughen up’

Sorry but NO, if you feel it it is real!

Something is off and ignoring may lead to low energy, low body confidence, poor motivation and worry.

Women’s bodies are complex and beautiful, we receive signs to help us barricade what we need and when addressed we keep in flow, harmony with our body and have a better relationship with self.

It may be time to test!

Save my easy guide for next time you are feeling off 💌

PSA - it’s not always your GP’s role to do extensive testing, that’s what naturopaths are here for so if you have trouble requesting a test form DM me.

Feeling puffy or bloated for no clear reason? It might be your stress hormones.When cortisol is high (from stress, poor ...
03/07/2025

Feeling puffy or bloated for no clear reason? It might be your stress hormones.

When cortisol is high (from stress, poor sleep, blood sugar dips), it acts like a hormone called aldosterone 🧂—which tells your body to hold on to sodium. And wherever sodium goes, water follows 💧

The result?
• Puffiness (especially around the face and eyes)
• Swollen hands, feet, or ankles
• A heavy, inflamed feeling that’s not just “weight gain”
Cortisol also boosts ADH (antidiuretic hormone), which reduces how much water you excrete. That means even more fluid retention.

✨ To support cortisol balance:
– Prioritise blood sugar stability 🍽️
– Sleep 8-9 hours nightly 😴
– Move gently every day 🚶‍♀️
– Use adaptogens like withania or passionflower

Which do you need more of in 2025? 5 is my all time favourite 👉 Keeping cortisol down is not an easy task and I am const...
10/03/2025

Which do you need more of in 2025? 5 is my all time favourite

👉 Keeping cortisol down is not an easy task and I am constantly working on this as a mum, business owner and type A gal. I’m not excluded from the effects of cortisol just because I’m a naturopath 🤣

Join my next round of Align to Thrive on March 22nd to learn more ways to stay grounded and healthy. DM align for an invitation

Struggling with PMS, hormonal acne, weight or mood shifts 🙋‍♀️ Hormone HarmonyOnline & free for patients, $20 redeemable...
28/02/2025

Struggling with PMS, hormonal acne, weight or mood shifts 🙋‍♀️

Hormone Harmony
Online & free for patients, $20 redeemable if you are new here
6.30pm, Wednesday 5th March
45mins + q&a

Let .naturopathy guide you through all you need to know to understand and improve your hormones. DM HARMONY and we will register you 🩸

Address

55 Regent Street Paddington
Sydney, NSW
2021

Opening Hours

Monday 2pm - 7pm
Tuesday 8am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 8pm
Friday 9am - 5pm
Saturday 10:15am - 4pm

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