Jennifer Ward Naturopath

Jennifer Ward Naturopath We help women achieve their hormone, preconception & pregnancy goals. Naturopaths and Nutritionists in Paddington, NSW.

At Hälsa, we believe that ‘health’ is unique to each individual. If our bodies and our stories are different, our approach to rebalancing must be too. This is why our philosophy is to educate, empower, and lead to help you cut through the clutter, figure out what your body truly needs and craft a wellbeing plan that’s unique to you.

If you are hosting another 3am TED talk titled “things I forgot to worry about” then this one is for you. Save, share, l...
26/10/2025

If you are hosting another 3am TED talk titled “things I forgot to worry about” then this one is for you.

Save, share, like 💌💌

Correcting nutritional deficiencies can make a world of difference to how a woman feels. Checking this via your GP or na...
17/10/2025

Correcting nutritional deficiencies can make a world of difference to how a woman feels.

Checking this via your GP or naturopath every 12months or after a significant shift (birth, high stress time, change of diet) can help you to feel well and not always reaching for will power.

I so often see low levels that have been undetected for years!

There’s something special about liquid herbs.
They’re not just supplements in a bottle they’re medicine that can be craf...
15/10/2025

There’s something special about liquid herbs.

They’re not just supplements in a bottle they’re medicine that can be crafted uniquely for you.

With herbal medicine, we aren’t guessing. We can blend for the woman in front of us adapting as needed.

If only they tasted a little better 😉

TSH is only step one
13/10/2025

TSH is only step one

I don’t stop at “everything is normal.”Because normal isn’t how so many women feel.
They’re told their bloods are fine, ...
09/10/2025

I don’t stop at “everything is normal.”
Because normal isn’t how so many women feel.
They’re told their bloods are fine, their hormones are “within range,” and that it’s just stress or getting older.
But deep down, they know something’s off.
The energy dips. The anxiety. The cycle changes. The feeling that their body isn’t working with them anymore.
I see you and I believe you.
Your symptoms are messages, not mysteries.
That’s why I’m committed to digging deeper — beyond the surface tests and the standard answers.
To understand what your body is really saying and to help you feel clear, balanced, and safe in it again.
Because “normal” isn’t the goal. Well is. 🌿

Your 30s can feel like a quiet turning point. energy dipsmoods shiftand suddenly what once worked no longer doesThese ch...
07/10/2025

Your 30s can feel like a quiet turning point.

energy dips
moods shift
and suddenly what once worked no longer does

These changes aren’t random; they’re hormonal.

Subtle shifts in estrogen, progesterone and stress hormones start to shape how you feel, think and recover.

“This decade isn’t about doing more, it’s about doing what supports you; eating enough, managing stress before it manages you, and giving your body the consistency it’s craving”

Things I am loving lately..The most divine smelling fragrances by .co from .i.am Tinted SPF that applies so effortlessly...
24/09/2025

Things I am loving lately..

The most divine smelling fragrances by .co from .i.am

Tinted SPF that applies so effortlessly

A dewy glow that lasts all day

The most nourishing and hydrating moisturiser for day and night currently on high rotation by

Nunyara, my all time favourite essential oil blend for spring by

Withania has to be my favourite herb of all time, make it yours too ✨Our pause and sleep tea contain withania, use the ...
18/09/2025

Withania has to be my favourite herb of all time, make it yours too ✨

Our pause and sleep tea contain withania, use the code fresh25 for 25% off both of these teas today only

And remember slow and steady wins the race 🐌
20/08/2025

And remember slow and steady wins the race 🐌

If I wanted to clear acne naturally, I wouldn’t start with another serum, mask, or cleanser I’d start by asking why my s...
12/08/2025

If I wanted to clear acne naturally, I wouldn’t start with another serum, mask, or cleanser I’d start by asking why my skin was breaking out in the first place.

Acne is rarely just a surface issue. It’s often a sign of something deeper
shifts in hormones
inflammation
gut imbalances
glucose distillation
nutrient deficiencies
or an overloaded detoxification system.

The first step would be testing my bloods. This tells you so much more than guesswork ever could from nutrient status like zinc and vitamin D, to hormone balance, insulin sensitivity, and liver function.

Next, I’d focus on my gut. A healthy microbiome influences everything from inflammation to how you metabolise hormones. That means eating a diverse range of plant foods rich in fibre and polyphenols to feed beneficial bacteria.

I’d prioritise 8–9 hours of quality sleep each night. Poor sleep can spike cortisol and disrupt insulin, both of which can drive breakouts.

I’d stop skipping meals and ensure I was eating enough balanced, nutrient-rich food to keep my adrenals and blood sugar stable throughout the day.

And I’d drink cleansing herbal teas like cleanse to support liver detoxification, because how your body processes and clears hormones and toxins can directly impact your skin’s clarity.

I see huge shifts in skin, even stubborn skin, when we look past skin itself and understand the root cause.

Book a session with Dani or I if you want support with your skin

👉 5 signs your hormones may be off and what to testHormone balances don’t always scream for attention, they can be subtl...
16/07/2025

👉 5 signs your hormones may be off and what to test

Hormone balances don’t always scream for attention, they can be subtle enough for us to say ‘I’m just a mum, this os’s how I’m suppose to feel’ or ‘ this is probably how others feel, I need to toughen up’

Sorry but NO, if you feel it it is real!

Something is off and ignoring may lead to low energy, low body confidence, poor motivation and worry.

Women’s bodies are complex and beautiful, we receive signs to help us barricade what we need and when addressed we keep in flow, harmony with our body and have a better relationship with self.

It may be time to test!

Save my easy guide for next time you are feeling off 💌

PSA - it’s not always your GP’s role to do extensive testing, that’s what naturopaths are here for so if you have trouble requesting a test form DM me.

Which do you need more of in 2025? 5 is my all time favourite 👉 Keeping cortisol down is not an easy task and I am const...
10/03/2025

Which do you need more of in 2025? 5 is my all time favourite

👉 Keeping cortisol down is not an easy task and I am constantly working on this as a mum, business owner and type A gal. I’m not excluded from the effects of cortisol just because I’m a naturopath 🤣

Join my next round of Align to Thrive on March 22nd to learn more ways to stay grounded and healthy. DM align for an invitation

Address

55 Regent Street Paddington
Sydney, NSW
2021

Opening Hours

Monday 2pm - 7pm
Tuesday 8am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 8pm
Friday 9am - 5pm
Saturday 10:15am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Jennifer Ward Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category