Sense Yoga

25/10/2019

Who is my fave ....? 💕💕💕💕💕💕💕💕 vs

23/10/2019

Busy 💕💕💕

Nothing wrong with taking time for yourself. I certainly don’t do it enough and am feeling the consequences 😣

22/10/2019

Join us on 10.25am for at Fit Mamma! We will be out in the warmth but in a quiet, shaded spot. ! If you have a you can pop them in the with our amazing so you can properly enjoy the .

We will do lots of this week. for , spine and tummy ! With an added focus on breathing and ways to fuzz out all the mental .

First session is ! Please book through https://www.fitmamma.com.au

22/10/2019

Don’t worry, bee happy 🤗🐝🥰

Don’t worry, bee happy 🐝

03/10/2019

Should/could I up it from vegetarian....? Actually pescatarian!

One of the world’s biggest news organizations presents strong pro-vegan headline and message

03/10/2019

Geeta Iyengar in conversation with Lois Steinberg talks about the transformative benefits of pranayama

22/09/2019

A series for da ladies 💋

Post for women! When you have your period it is inadvisable to do many of the regular yoga asanas, especially the inversions. Many of us suffer from tiredness, cramps, headaches, backaches and our periods change throughout the life cycle. As well as being the world’s leading female yoga teacher Geeta Iyengar held a doctorate in Ayurveda and she says “ From Day One until the menstruation ends one should stick to the practice of those asanas that help women keep healthy and that do not create an obstruction to the menstrual flow. Those asanas have to be selected which do not make her run out of energy or bring any hormonal disturbance.” ~So, when it is your time of the month, enjoy this inward and restful sequence – and be surprised at how energising it actually is. Sequence PDF from https://www.marrickvilleyoga.com.au/resources/

Image credit: Marrickville Yoga Centre.

19/09/2019

I like this. Plus 10 mins cuddling dog.

17/09/2019

Get booking up for Bellevue Hill this 10.30-11.30am 🙏👱🏼‍♀️👵🏼👶🏼💕

If you have a , or with you, they can have in the while you out in . !

!

22/08/2019

Loooooovely session at FitMamma this morning! Out in the on a quite spot of the pitch at Easts Rugby Club.

We covered , , and not needing to force our .

Join us next week 10.30am. If you have a you can pop them in the with our amazing so you can properly enjoy the .

Next week we are ! for , and tummy ! Let’s again!

First session is ! Please through https://www.fitmamma.com.au