Sense Yoga

19/04/2022

25/10/2019

Who is my fave ....? 💕💕💕💕💕💕💕💕 vs

23/10/2019

Busy 💕💕💕

Nothing wrong with taking time for yourself. I certainly don’t do it enough and am feeling the consequences 😣

22/10/2019

Join us on 10.25am for at Fit Mamma! We will be out in the warmth but in a quiet, shaded spot. ! If you have a you can pop them in the with our amazing so you can properly enjoy the .

We will do lots of this week. for , spine and tummy ! With an added focus on breathing and ways to fuzz out all the mental .

First session is ! Please book through https://www.fitmamma.com.au

22/10/2019

Don’t worry, bee happy 🤗🐝🥰

Don’t worry, bee happy 🐝

03/10/2019

Should/could I up it from vegetarian....? Actually pescatarian!

One of the world’s biggest news organizations presents strong pro-vegan headline and message

03/10/2019

Geeta Iyengar in conversation with Lois Steinberg talks about the transformative benefits of pranayama

22/09/2019

A series for da ladies 💋

Post for women! When you have your period it is inadvisable to do many of the regular yoga asanas, especially the inversions. Many of us suffer from tiredness, cramps, headaches, backaches and our periods change throughout the life cycle. As well as being the world’s leading female yoga teacher Geeta Iyengar held a doctorate in Ayurveda and she says “ From Day One until the menstruation ends one should stick to the practice of those asanas that help women keep healthy and that do not create an obstruction to the menstrual flow. Those asanas have to be selected which do not make her run out of energy or bring any hormonal disturbance.” ~So, when it is your time of the month, enjoy this inward and restful sequence – and be surprised at how energising it actually is. Sequence PDF from https://www.marrickvilleyoga.com.au/resources/

Image credit: Marrickville Yoga Centre.

19/09/2019

I like this. Plus 10 mins cuddling dog.

17/09/2019

Get booking up for Bellevue Hill this 10.30-11.30am 🙏👱🏼‍♀️👵🏼👶🏼💕

If you have a , or with you, they can have in the while you out in . !

!

22/08/2019

Loooooovely session at FitMamma this morning! Out in the on a quite spot of the pitch at Easts Rugby Club.

We covered , , and not needing to force our .

Join us next week 10.30am. If you have a you can pop them in the with our amazing so you can properly enjoy the .

Next week we are ! for , and tummy ! Let’s again!

First session is ! Please through https://www.fitmamma.com.au

20/08/2019

Get booking at Fit Mamma this at 10.30am.

As this week we will have lots of so expect much related to the solar plexus and bandha. 🙏🤓💃🏼

Come and a bit of time out with us. If you have a it will be looked after by our and .



https://www.chakras.info/open-solar-plexus-chakra/

https://www.doyouyoga.com/how-to-truly-activate-your-uddiyana-bandha-18346/

15/08/2019

Beautiful class in the today at Fit Mamma 🙏☀️✨ The full vibes were all there.....! 🌚🌚🌚🤩 were happily in the while we moved through all the areas we repetitively overwork. Picking up babes 20 million times per day, , getting in & out of car seats - , , , , ...... then we in Vipirati Karani (legs up the wall) .....zzzzzz👌☺️

Lots of / / poses have been requested for next week so expect lots of exactly that!! 💪🙏👯‍♀️💪🙏👯‍♀️💪🙏👯‍♀️

Get booking in for next week 10.30am. First session is ! We are in Easts Rugby Club so lots of parking and space to catch up with after class.



https://www.space.com/16830-full-moon-calendar.html?_gl=1*fb2qam*_ga*YW1wLUlXLUZFdU5iZVFHQ0FONXpWd2xnMkUtR0IwWW4zWWtjekJLbUNPanBJdHhsRmpac3JqSi1uRHAzaE42WmFyTGU.

12/08/2019

Who is joining us for on Thursday at 10.30 in Easts Rugby Club? We have a crèche with amazing qualified nannies to leave your baba with while you get some me time. You can be a beginner, getting back into it or have done lots and this hour will leave you feeling strong, rejuvenated and energised! Book through Fit Mamma 💫

09/08/2019

A few short sequences from Edinburgh Iyengar Yoga Centre 👌💚

https://www.facebook.com/261542400623718/posts/2249761065135165?s=518800095&sfns=mo

09/08/2019

Just a little lunchtime quote to think about :)

How often do we get trapped in our own mind? how often do we hold on to things that just don't matter all that much? how often do we fail to consider that others don't purposely mean to hurt us, they are just doing the best they can with the tools they have?

Once we learn to let go, we learn to truly live

Forgiveness does not erase the past, but it looks upon it with compassion

To withhold forgiveness keeps alive emotions of hurt, anger and blame which discolour our perception of life

When we choose not to forgive, we choose to remain prisoners to ourselves. When we forgive, we set ourselves free

❤️💜💚

09/08/2019

to balancing on rocks while with Annabel! 👀😱

This I will be running in Bellevue Hill. 10.30am in East Club. will be with the amazing & qualified nannies in so you can have some time. Please sign up through fitmamma.com.au - first session is .

For Yoginis who wonder who on earth this Scottish teacher may be here is the low high down -

Before moving to Sydney I taught , hot, power and all over London from 2011 plus ran a few gorgeous across Europe and in Marrakech. In the year before we left I taught post natal with my very own Annabel.

with are ! 💪💪💪 So our Yoga class will focus on how strong we are. There will be a few flows, with variations suitable for all, mixed with poses to restore busy Mamma & . All this while my babies and yours will be safely in the crèche with Jack’s wonderful nannies.

Like all we will go at your pace and can focus on anything (yoga related!) you would like to. For this first week we will be focusing on the mullha bandha / root lock / pelvic floor and how you can add lifting it into every pose throughout class without it being all by itself at the start or end. This should leave us all and ready to greet our babies in the crèche afterwards with and !

Hannah x

09/08/2019

This I will be running in Bellevue Hill. 10.30am in East Club. will be with the amazing & qualified nannies in so you can have some time. Please sign up through fitmamma.com.au - first session is .

For Yoginis who wonder who on earth this Scottish teacher may be here is the low high down -

Before moving to Sydney I taught , hot, power and all over London from 2011 plus ran a few gorgeous across Europe and in Marrakech. In the year before we left I taught post natal with my very own Annabel.

with are ! 💪💪💪 So our Yoga class will focus on how strong we are. There will be a few flows, with variations suitable for all, mixed with poses to restore busy Mamma & . All this while my babies and yours will be safely in the crèche with Jack’s wonderful nannies.

Like all we will go at your pace and can focus on anything (yoga related!) you would like to. For this first week we will be focusing on the mullha bandha / root lock / pelvic floor and how you can add lifting it into every pose throughout class without it being all by itself at the start or end. This should leave us all and ready to greet our babies in the crèche afterwards with and !

Hannah x

ENERGISE. CONNECT. EMPOWER. Fit Mamma programs are developed for women at all stages of motherhood and all fitness levels. Our caring and experienced nannies care for your bub whilst you get an hour to focus on yourself. Energise, Connect and Empower with other mums just like yourself. We cater to