Serene Yoga

12/07/2025

Amazing benefits of Forest 🌳 Bathing!

In our fast-paced world, finding peace and rejuvenation can often feel like an uphill battle. However, nature offers a powerful remedy: forest bathing. This practice, rooted in Japanese culture and known as "Shinrin-yoku," involves immersing oneself in a forest environment. It encourages individuals...

30/06/2025

🌿 Only 4 spots left!
Join us this Sunday for a peaceful Forest Bathing Experience 🌳
Learn simple practices to calm your mind, awaken your senses, and connect deeply with nature, skills you can carry into every future forest walk.

Benefits are plenty!
🌿 Reduces stress
😊 Boosts mood and emotional wellbeing
🧠 Improves focus and clarity
💪 Strengthens the immune system
❤️ Lowers blood pressure and heart rate
⚡ Increases energy levels
🌏 Deepens connection to nature
🧘‍♀️ Encourages mindfulness and presence

https://www.sereneyoga.com.au/product-page/forest-bathing-bush-walk

21/06/2025

Join me on Sunday, 6 July, from 1 to 4 pm for a beautiful and nourishing forest bathing experience - https://www.sereneyoga.com.au/product-page/forest-bathing-bush-walk.

19/06/2025

Take time to breathe and reset your body, mind, and spirit.
This ancient practice—over 3000 years old—truly works. ✨
🙏One session is all it takes to feel an immediate lift in your energy, mood, and mindset.✨
Come give it a try! 🫶

11/06/2025

“Alexi - I must share that I am now a Yoga Nidra ADDICT! I fall asleep to it every night. I have never slept so well. I honestly can’t believe it is taking me this long to discover it.!” 🫶

Come join me next Wednesday for a group session and experience the benefits of this ancient amazing healing practice for your nervous system.

Spots are limited to 12. 🙏💕🫶

Yoga Nidra is a meditation technique involving deep relaxation and heightened awareness, leading practitioners into a state of conscious sleep to promote physical, mental, and emotional relaxation and healing.These techniques have wondrous benefits which can also improve sleep for the body & min...

11/06/2025

Grab yourself a spot next Wednesday 18th June!

22/05/2025

Next month is up! 🙌
Grab yourself a spot for this deeply nourishing and healing relaxation.

https://www.sereneyoga.com.au/product-page/yoga-nidra-deep-healing-relaxation

18/05/2025

Grab a warm comfy spot this Wednesday 21 May 6:30pm for a well deserved deeply healing experience called Yoga Nidra. 🙏

https://www.sereneyoga.com.au/product-page/yoga-nidra-deep-healing-relaxation

30/10/2024

Join me this Sunday at 8am in Davidson (Belrose Guide Hall) for a soothing blend of slow flow and Yin yoga.

Ease away stiffness, release tension, and let go of stress for a refreshed mind and body. 🧘🧘‍♀️🧘‍♂️

https://www.sereneyoga.com.au/product-page/self-care-sundays-yin

26/10/2024

November Yoga Classes! Grab a spot ☺️🧘‍♀️🙏💖

https://www.sereneyoga.com.au/classes

08/10/2024

Grab yourself a spot in our popular once a month deep healing yogi sleep session.
This practice has Amazing benefits & the feedback from my students are that “they sleep well & feel calm for days or weeks later “☺️🙏💕BLISS

https://www.sereneyoga.com.au/product-page/yoga-nidra-deep-healing-relaxation

01/10/2024

If you would like to try Yoga with me in Davidson, you’re welcome to drop into one of my October sessions.
Sundays at 8am.
Classes are $30 a session & includes a Slow flow into Yin Yoga. Come give it a try!

https://www.sereneyoga.com.au/product-page/hatha-yoga-drop-in-class