Handcrafted Health

Handcrafted Health Handcrafted Health - Restoring Balance, Naturally. Guided by Sue Stevens’ extensive clinica Gift certificates are available and health fund rebates apply.

At Handcrafted Health, we believe in empowering women to thrive through every stage of life by honouring their unique journey with compassion, wisdom, and respect. Sue Stevens has been working in the field of Natural Therapies since 1993 and uses cutting edge technology grounded in naturopathic fundamentals to assist you to good health. Qualifications: Advanced Diploma of Naturopathy, Diploma Botanical Medicine, Diploma Homoeopathy, Diploma Nutrition, Diploma Remedial Therapies, Diploma Sports Therapies, Diploma Remedial Massage, Certificate Counselling, Certificate Touch for Health, Cellular Health Analysis training, Hemaview training. Clinic hours: I work from Tuesday to Saturday inclusive with late appointments through the week, for enquires and bookings please call on 02 9969 3947.

Prunes are helping hand for our bone health.💜😊🙏
10/04/2026

Prunes are helping hand for our bone health.

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09/04/2026

Did you know that your stress levels are directly influencing bone health?

Calcium is important, but big factors are also stress and your cortisol levels.

One of the simple ways to reduce stress is implementing breath exercises before going to bed.

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Bone density super important in middle life! Many women get osteoporosis without even being aware that something is happ...
08/04/2026

Bone density super important in middle life! Many women get osteoporosis without even being aware that something is happening.

Check and prevent!

You can support your bones with an adequate diet, implementing food that has calcium, protein vitamin D and K2 and magnesium.

And test it. See what is happening and act up on it early.

Have you done already some testing?

And share with a friend who needs this information.

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Happy Easter!💜💜💜
03/04/2026

Happy Easter!

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Are you incorporating some kind of exercise in your weekly schedule?Muscle is very important in menopause. It protects y...
03/04/2026

Are you incorporating some kind of exercise in your weekly schedule?

Muscle is very important in menopause. It protects your hormones, bones & metabolism.

When you exercise, you are building a strong & resilient future.

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31/03/2026

Muscle mass is important to maintain during our midlife.

It affects our weight, glucose, and stress hormones.

To wind down and sleep well, Camomile or Passionflower mix night tea (sleepy tea mixture) can become part of your beauti...
27/03/2026

To wind down and sleep well, Camomile or Passionflower mix night tea (sleepy tea mixture) can become part of your beautiful bedtime routine.

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25/03/2026

Skipping breakfast as a weight management is not a good idea!

Why?

We know that sleeps gets disrupted in menopause, but what to do about it?First, create awareness around it and try to tr...
23/03/2026

We know that sleeps gets disrupted in menopause, but what to do about it?

First, create awareness around it and try to track it, using apps or simple diary.

Things to pay attention are: how many times are you waking up? How much time does it take for you to fall asleep?

Collect some data over 2- 4 weeks period and find out what your triggers are.

That will help you more easily regulate your habits. You might need to drop that spicy food or reduce alcohol before bedtime or reduce stress.

Let me know if you are already tracking your sleep?

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18/03/2026

What are your bedtime rituals? Are you tentative to how you wind down your day?

Sleep can be regulated with a good bedtime routine.

You can incorporate these steps:

• going to sleep and waking up at the same time
• going earler to bed cause first 4 hours of sleep are super important, you get rested more then
• warm shower
• calming breath exercise

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18/03/2026

Sleep in menopause is affected by:

• estrogen & progesterone decline, which affects melatonin & serotonin, hormones that regulate sleep.

• cortisol levels - if we are stressed, we are producing it more, it's harder to get to sleep.

• insulin - an unbalanced diet can affect glucose levels, which leads to disruptive sleep, too

If you are noticing that you are having difficulties with sleeping, you can go to your naturopath or GP to get tested for iron, b12, thyriod, or even sleep apnea.

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Address

Suite 4/153 Wycombe Road, Neutral Bay
Sydney, NSW
2089

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 9:30am - 4pm

Telephone

+61416156563

Website

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Our Story

Sue Stevens has been working in the field of Natural Therapies since 1993 and uses cutting edge technology grounded in naturopathic fundamentals to assist you to good health.

I finished my Diploma of Remedial Massage in 1992 and graduated with Diplomas of Herbal Medicine, Nutrition, Homoeopathy in 1998. I upgraded to Advanced Diplomas of Nutrition and Naturopathy in 2012. In 2013 I enrolled in the Masters Human Nutrition at Deakin University which I completed in 2019. I am now enrolled in the Bachelor with Honors in Medicine Management in Complementary Medicine at the University of Tasmania.

I taught at Nature Care College from 2008 to 2018 and started at teaching at Endeavour College in 2013 and in 2019 at the Australian College of Natural Therapies (ACNT), in the nutritional and herbal medicine departments, helping to shape the next generation of natural therapists.

I have worked with 1000’s of people helping them towards their health goals. I draw on my many years of experience, knowledge and industry leading technology to test and measure patient’s health, which assist me in highlighting areas that are out of balance and work towards a resolution.