What are the opening hours?

Monday 6pm - 7:15pm Tuesday 10am - 11:15am 6pm - 7:15pm Wednesday 6am - 7:15am Thursday 10am - 11:15am 6pm - 7:15pm Friday 6am - 7:15am Saturday 9:30am - 10:45am 11am - 12:15pm

Hatha Yoga Desha

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Sydney, NSW
Hatha Yoga Desha

Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements.

At Hatha Yoga Desha we present Shadow Yoga through:

Introduction to Shadow Yoga
This is the starting point for those new to Shadow Yoga or coming from other Hatha Yoga styles. The practice concludes with warm downs and relaxation. From here students can progress to our Level 1 Prelude classes.

1. Balakrama (Stepping into Strength)
Balakrama is introduced in our Level 1 Prelude classes. It strengthens the muscular-skeletal structure and begins the process of stabilizing the breath through the rhythmic repetition of simple vertical movements. It increases flexibility and helps focus the mind.

2. Chaya Yoddha Sanchalanam (Churning of the Shadow Warrior)
This prelude is for level 2 students who have an understanding of the Balakrama prelude. It integrates the use of all the bandas and improves the circulation of breath, blood, lymph and life force. The cultivation of this prelude allows students to enter the intermediate asanas with understanding and confidence.

3. Karttikeya Mandala (Garland of Light)
This prelude is for experienced students who maintain a regular practice of the Balakrama and Chaya Yoddha Sanchalanam preludes. Here the breath is refined through circular, spiral and swaying movements. This prelude prepares students for the practice of more challenging seats and yoga-asana. Hatha Yoga Desha was opened by Penny Cuthbert in 2003.

29/03/2026

Registrations are open for our Autumn courses. To learn more visit our website or contact us at info@hathayogadesha.com.au

24/03/2026

Join us in April for our Autumn courses. To learn more visit our website or contact us at info@hathayogadesha.com.au

26/02/2026

✨ New to Yoga? Start Your Journey With Us ✨

Our Foundation Yoga Course is for those taking their first step onto the mat.
No experience needed — just a willingness to breathe, move and explore.

• Learn foundational movements to build strength and mobility
• Simple breathwork to calm the mind
• Sequences suitable for all bodies
• At HYD we offer a supportive, welcoming environment

🧘‍♀️ Perfect for complete beginners or anyone returning to yoga after a break.
📍 Location: Martin Hall, 3 Wetherill St Leichhardt
👉 Reserve your spot or learn more: info@hathayogadesha.com.au

17/02/2026

Are you curious about yoga but unsure where to begin? Then this course is for you.

Join us and build a solid foundation in yoga, equipping you with essential skills and knowledge that will benefit you now and in the future.

Investment $128
To register email: info@hathayogadesha.com.au

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09/02/2026

DISCOVER YOGA - A FOUNDATION COURSE Tues 3 - 24 March 6.00pm

Are you curious about yoga but unsure where to begin? Our March 4 week course is designed especially for those who are new to yoga, as well as anyone keen to revisit and strengthen their understanding of the basics.

What to Expect:
This program will help you build a solid foundation in yoga, equipping you with essential skills and knowledge that will benefit you both now and in the long term.

Investment:
$128.

To register email: info@hathayogadesha.com.au

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01/02/2026

TERM 1 COURSES START THIS WEEK.

We offer a variety of courses to suit all levels, whether you are new to yoga or more experienced on the path of Hatha Yoga.

Join a course or try a single class and experience what Shadow Yoga has to offer.

To register, please email info@hathayogadesha.com.au or visit our website.
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21/01/2026

FREE INTRODUCTORY YOGA CLASS
Tuesday 27 January 6.00pm

Begin your yoga journey in 2026 with a free class that introduces a practice for those new to yoga. Bring a friend. All welcome.

Registrations open: info@hathayogadesha.com.au

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13/01/2026

FREE FOUNDATION YOGA CLASS
Tues 27 January 6.00pm

Curious about yoga but not sure where to start? Join us for a class that is tailored for those new to yoga or for those who wish to revise the basics.

It is a chance to preview our Foundation sequence which starts on 3 February. Bring a friend. All welcome.

To register email: info@hathayogadesha.com.au

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12/01/2026

Our 13 - 30 January Summer sessions start tomorrow with yoga classes to move the body and steady the mind. It's a chance to start your yoga journey, reconnect with your practice or try something new.
These classes can be attended on a casual basis ($35 investment) or prepay for 3 week courses ($99 investment).

If you have never done yoga, this is the time to join some classes before our Term 1 courses start in February.
Visit our website for full details or email Penny: info@hathayogadesha.com.au
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31/12/2025

USHER IN 2026 at HYD with yoga classes to move the body and steady the mind. It's a chance to start your yoga journey, reconnect with your practice or try something new.

Our 13 - 30 January Summer sessions can be attended on a casual basis ($35 investment) or prepay for 3 week courses. If you have never done yoga, this is the time to join some classes before our Term 1 courses start in February.

Visit our website for full details or email Penny: info@hathayogadesha.com.au
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25/11/2025

MID TERM BREAK 29 November - 8 December.

There will be a short break while I am away studying with my teachers Sundernath and Emma.

Classes will resume from Tuesday 9 December. I look forward to seeing you then.

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28/10/2025

OUR FINAL BEGINNERS COURSE OF 2025 starts Tuesday 4 November 6.00pm.
Learn the foundations of Shadow Yoga and build your practice from the ground up. This 6 week course is suitable for beginners or those who wish to revise the basics.

Investment $170

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Registrations/Enquiries: follow the link in bio or DM Penny

Address

Martin Hall, 3 Wetherill, Street Leichhardt
Sydney, NSW
2040

Opening Hours

Monday	6pm - 7:15pm
Tuesday	10am - 11:15am
	6pm - 7:15pm
Wednesday	6am - 7:15am
Thursday	10am - 11:15am
	6pm - 7:15pm
Friday	6am - 7:15am
Saturday	9:30am - 10:45am
	11am - 12:15pm

Telephone

+61403098765

Website

http://www.hathayogadesha.com.au/

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