Hatha Yoga Desha

Hatha Yoga Desha Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements.

At Hatha Yoga Desha we present Shadow Yoga through:

Introduction to Shadow Yoga
This is the starting point for those new to Shadow Yoga or coming from other Hatha Yoga styles. The practice concludes with warm downs and relaxation. From here students can progress to our Level 1 Prelude classes.

1. Balakrama (Stepping into Strength)
Balakrama is introduced in our Level 1 Prelude classes. It strengthens the muscular-skeletal structure and begins the process of stabilizing the breath through the rhythmic repetition of simple vertical movements. It increases flexibility and helps focus the mind.

2. Chaya Yoddha Sanchalanam (Churning of the Shadow Warrior)
This prelude is for level 2 students who have an understanding of the Balakrama prelude. It integrates the use of all the bandas and improves the circulation of breath, blood, lymph and life force. The cultivation of this prelude allows students to enter the intermediate asanas with understanding and confidence.

3. Karttikeya Mandala (Garland of Light)
This prelude is for experienced students who maintain a regular practice of the Balakrama and Chaya Yoddha Sanchalanam preludes. Here the breath is refined through circular, spiral and swaying movements. This prelude prepares students for the practice of more challenging seats and yoga-asana. Hatha Yoga Desha was opened by Penny Cuthbert in 2003.

During October, come and try a class before our next course starts.We offer a Slow and Gentle practice on Tuesdays at 10...
12/10/2025

During October, come and try a class before our next course starts.

We offer a Slow and Gentle practice on Tuesdays at 10.00am for those who prefer a slower pace or who find everyday movements challenging.

This class is also suitable for people new to yoga. The focus is on posture and improving stability, balance and strength, which cultivates steady breathing and improved circulation. The class concludes with relaxation.

Investment $30
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Registrations / Enquiries: info@hathayogadesha.com.au

We offer a guided self practice class on Fridays from 6.00am. Experience the benefits of individual guidance in a group ...
09/10/2025

We offer a guided self practice class on Fridays from 6.00am. Experience the benefits of individual guidance in a group setting. Work at your own pace on a sequence tailored for you.

During October come and try a class before our next course starts.
This class is suitable for Shadow Yoga practitioners of all levels.
Investment $35.

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Registrations/Enquiries: info@hathayogadesha.com.au

We invite you to join our Introduction to Nrtta Sādhana (Pure Dance) class, held every Wednesday at 6:00 PM.This class p...
07/10/2025

We invite you to join our Introduction to Nrtta Sādhana (Pure Dance) class, held every Wednesday at 6:00 PM.

This class prepares the mind and body for the cultivation of internal Hatha Yoga practices and is suitable for those who have a foundational understanding of yoga.

During October, try a class before our next course starts.
Investment $35.

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Registrations/Enquiries: info@hathayogadesha.com.au

JOIN US on Thursdays 6.00pm for a class that focuses on building strength and improving cirulation of blood, lymph, brea...
15/09/2025

JOIN US on Thursdays 6.00pm for a class that focuses on building strength and improving cirulation of blood, lymph, breath and prana.

Movements are adapted to individual ability and needs. This class is for those who have covered the basics and are ready to take the next step.

If you have an existing yoga a practice, this is an opportunity to try a Shadow Yoga class.

Investment $35 per class
Inquiries/Registration: info@hathayogadesha.com.au

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Our Spring courses start this week. We offer a variety of courses to suit all levels, from beginners to experienced prac...
07/09/2025

Our Spring courses start this week. We offer a variety of courses to suit all levels, from beginners to experienced practitioners

To register, please email info@hathayogadesha.com.au
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Our Nrtta Sadhana (Pure Dance) practice is offered on Wednesdays at 6.00am for experienced practitioners and 6.00pm for ...
03/09/2025

Our Nrtta Sadhana (Pure Dance) practice is offered on Wednesdays at 6.00am for experienced practitioners and 6.00pm for those new to working with karana and asana.

This activity prepares the mind and body for the internal practices of Hatha Yoga. ​

Our next 8 week courses start on 10 September.
Investment $240.

To register email: info@hathayogadesha.com.au
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We are excited to announce that our Spring program begins next week, starting September 9th. We offer a variety of cours...
01/09/2025

We are excited to announce that our Spring program begins next week, starting September 9th. We offer a variety of courses designed to suit all levels, from beginners to experienced practitioners.

To register email: info@hathayogadesha.com.au
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Our Prelude practice is offered on Thurdays at 6.00pm. These sequences build strength, improve circulation of blood, lym...
29/08/2025

Our Prelude practice is offered on Thurdays at 6.00pm. These sequences build strength, improve circulation of blood, lymph, breath and prana. Movements are adapted to your individual ability and needs. These classes are for those who have covered the basics and are ready to take the next step.

The next 8 week course starts on 11 September.
Investment $240.

To register email: info@hathayogadesha.com.au

Our Foundation practice is offered on Tuesdays at 6.00pm. Learn the basics with warm-ups, spinal stretches, squats, twis...
27/08/2025

Our Foundation practice is offered on Tuesdays at 6.00pm. Learn the basics with warm-ups, spinal stretches, squats, twists and standing movements. Conclude with warm downs and relaxation. Movements are adapted to your individual ability and needs. These classes suit anyone new to yoga or Shadow Yoga.

Our next 8 week course starts on 9 September.
Investment $230.

To register email info@hathayogadesha.com.au

We offer a guided self practice program on Fridays from 6.00am. You will receive individual guidance and supervision in ...
25/08/2025

We offer a guided self practice program on Fridays from 6.00am. You will receive individual guidance and supervision in a group setting. Work at your own pace on a sequence tailored for you.

This program suitable is for Shadow Yoga practitioners of all levels.

Places are limited. A start time will be given when you book. 24 hours notice is required to cancel or change an appointment.
Our next course starts on 12 September.
Investment $280.
Follow the link to register:
https://HYDSydneyBookings.as.me/?appointmentType=57838388

22/08/2025

Address

Martin Hall, 3 Wetherill, Street Leichhardt
Sydney, NSW
2040

Opening Hours

Monday 6pm - 7:15pm
Tuesday 10am - 11:15am
6pm - 7:15pm
Wednesday 6am - 7:15am
Thursday 10am - 11:15am
6pm - 7:15pm
Friday 6am - 7:15am
Saturday 9:30am - 10:45am
11am - 12:15pm

Telephone

+61403098765

Website

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