What are the opening hours?

Monday 6pm - 7:15pm Tuesday 10am - 11:15am 6pm - 7:15pm Wednesday 6am - 7:15am Thursday 10am - 11:15am 6pm - 7:15pm Friday 6am - 7:15am Saturday 9:30am - 10:45am 11am - 12:15pm

Hatha Yoga Desha

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Sydney, NSW
Hatha Yoga Desha

Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements.

At Hatha Yoga Desha we present Shadow Yoga through:

Introduction to Shadow Yoga
This is the starting point for those new to Shadow Yoga or coming from other Hatha Yoga styles. The practice concludes with warm downs and relaxation. From here students can progress to our Level 1 Prelude classes.

1. Balakrama (Stepping into Strength)
Balakrama is introduced in our Level 1 Prelude classes. It strengthens the muscular-skeletal structure and begins the process of stabilizing the breath through the rhythmic repetition of simple vertical movements. It increases flexibility and helps focus the mind.

2. Chaya Yoddha Sanchalanam (Churning of the Shadow Warrior)
This prelude is for level 2 students who have an understanding of the Balakrama prelude. It integrates the use of all the bandas and improves the circulation of breath, blood, lymph and life force. The cultivation of this prelude allows students to enter the intermediate asanas with understanding and confidence.

3. Karttikeya Mandala (Garland of Light)
This prelude is for experienced students who maintain a regular practice of the Balakrama and Chaya Yoddha Sanchalanam preludes. Here the breath is refined through circular, spiral and swaying movements. This prelude prepares students for the practice of more challenging seats and yoga-asana. Hatha Yoga Desha was opened by Penny Cuthbert in 2003.

31/12/2025

USHER IN 2026 at HYD with yoga classes to move the body and steady the mind. It's a chance to start your yoga journey, reconnect with your practice or try something new.

Our 13 - 30 January Summer sessions can be attended on a casual basis ($35 investment) or prepay for 3 week courses. If you have never done yoga, this is the time to join some classes before our Term 1 courses start in February.

Visit our website for full details or email Penny: info@hathayogadesha.com.au
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25/11/2025

MID TERM BREAK 29 November - 8 December.

There will be a short break while I am away studying with my teachers Sundernath and Emma.

Classes will resume from Tuesday 9 December. I look forward to seeing you then.

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28/10/2025

OUR FINAL BEGINNERS COURSE OF 2025 starts Tuesday 4 November 6.00pm.
Learn the foundations of Shadow Yoga and build your practice from the ground up. This 6 week course is suitable for beginners or those who wish to revise the basics.

Investment $170

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Registrations/Enquiries: follow the link in bio or DM Penny

26/10/2025

JOIN US THIS WEEK and try a class before our November courses begin.

Tues 10am Slow and Gentle - beginners/general $30
Tues 6.00pm Foundation practice - beginners $30
Wed 6.00am Morning Angahara - experienced $35
Wed 6.00pm Nrtta Sadhana - experienced $35
Thu 6.00pm Preludes - general $35
Fri 6.00am Guided self practice - general $35

Registrations/Enquiries: info@hathayogadesha.com.au

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20/10/2025

During October, come and try a beginner's class before our next course starts.

We offer a Foundation practice on Tuesdays at 6.00pm. This class is suitable for people new to yoga or those who wish to revise the basics.

Investment $30

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Registrations / Enquiries: info@hathayogadesha.com.au

12/10/2025

During October, come and try a class before our next course starts.

We offer a Slow and Gentle practice on Tuesdays at 10.00am for those who prefer a slower pace or who find everyday movements challenging.

This class is also suitable for people new to yoga. The focus is on posture and improving stability, balance and strength, which cultivates steady breathing and improved circulation. The class concludes with relaxation.

Investment $30
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Registrations / Enquiries: info@hathayogadesha.com.au

09/10/2025

We offer a guided self practice class on Fridays from 6.00am. Experience the benefits of individual guidance in a group setting. Work at your own pace on a sequence tailored for you.

During October come and try a class before our next course starts.
This class is suitable for Shadow Yoga practitioners of all levels.
Investment $35.

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Registrations/Enquiries: info@hathayogadesha.com.au

07/10/2025

We invite you to join our Introduction to Nrtta Sādhana (Pure Dance) class, held every Wednesday at 6:00 PM.

This class prepares the mind and body for the cultivation of internal Hatha Yoga practices and is suitable for those who have a foundational understanding of yoga.

During October, try a class before our next course starts.
Investment $35.

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Registrations/Enquiries: info@hathayogadesha.com.au

26/09/2025

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15/09/2025

JOIN US on Thursdays 6.00pm for a class that focuses on building strength and improving cirulation of blood, lymph, breath and prana.

Movements are adapted to individual ability and needs. This class is for those who have covered the basics and are ready to take the next step.

If you have an existing yoga a practice, this is an opportunity to try a Shadow Yoga class.

Investment $35 per class
Inquiries/Registration: info@hathayogadesha.com.au

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07/09/2025

Our Spring courses start this week. We offer a variety of courses to suit all levels, from beginners to experienced practitioners

To register, please email info@hathayogadesha.com.au
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03/09/2025

Our Nrtta Sadhana (Pure Dance) practice is offered on Wednesdays at 6.00am for experienced practitioners and 6.00pm for those new to working with karana and asana.

This activity prepares the mind and body for the internal practices of Hatha Yoga.

Our next 8 week courses start on 10 September.
Investment $240.

To register email: info@hathayogadesha.com.au
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Address

Martin Hall, 3 Wetherill, Street Leichhardt
Sydney, NSW
2040

Opening Hours

Monday	6pm - 7:15pm
Tuesday	10am - 11:15am
	6pm - 7:15pm
Wednesday	6am - 7:15am
Thursday	10am - 11:15am
	6pm - 7:15pm
Friday	6am - 7:15am
Saturday	9:30am - 10:45am
	11am - 12:15pm

Telephone

+61403098765

Website

http://www.hathayogadesha.com.au/

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