Art and Science of Relaxation

30/12/2023

Online Relaxation Therapy sessions because we all experience stress but not everyone knows how to relax.

Individually tailored, online 45 minute sessions offer you deep, therapeutic relaxation in the comfort of your own space. You'll learn evidence-based, simple skills to use in daily life and enhance your mental health and physical wellbeing.

With one session per week for 4 weeks you'll gain benefits and learn simple techniques to use daily. Contact Dr Judy Lovas for days and times that suit you.
https://artandscienceofrelaxation.com/relaxation-therapy-classes/

07/01/2023

An exciting announcement!
6 hour online course with Faculty of Medicine and Health, University of Sydney:

Psychoneuroimmunology-based Relaxation Therapy

This short course introduces relaxation for pain, mood disorders, sleep disorders, trauma, inflammation and stress-related conditions. It's ideal for medical and health professionals who wish to learn clinical applications of diaphragmatic breathing and guided imagery and understand current mind body research. Relaxation is a 21st century healthcare intervention for chronic conditions and an effective addition to your clinical skills.

Read more here:
https://clinical-professional-development.sydney.edu.au/EventDetail?EventKey=CSMD20223

10/02/2022

Reduce anxiety, depression, pain, sleep disorders and trauma

Online, evidence based Relaxation sessions in the comfort of your own home can help chronic conditions. One on one classes are tailored to your needs and offer simple relaxation skills to use regularly. Contact Dr Judy Lovas at judymlovas@gmail.com or visit https://artandscienceofrelaxation.com/relaxation-therapy-classes/

15/11/2021

Anxious? Depressed? In Pain? Can't Sleep?
Learn to reduce chronic conditions with personalised, 30 minute online relaxation classes. Dr Judy Lovas offers simple relaxation skills to enhance health and wellbeing. Learn more at https://artandscienceofrelaxation.com/relaxation-therapy-classes/

15/07/2021

Sydney's lockdown is your advantage as this short course is now completely online. It offers 6 CPD points and the opportunity for health and medical practitioners to learn Relaxation Therapy for personal and professional use.
Click for more information:

Learn how science explains mind body connections at a cellular and molecular level. Understand how research in Psychoneuroimmunology applies to Relaxation as a therapeutic intervention in clinical practice. Gain skills to encourage and teach your patients how to use evidence-based relaxation techniq...

24/06/2021

Limited places are still available to attend a new short course at University of Sydney in association with Dr Judy Lovas. Learn more about Relaxation Therapy for the growing incidence of chronic conditions in today's society and gain 6 CPD points. This course is suitable for all medical and allied health professional, students, researchers and academics. Learn more and register at:
https://lnkd.in/gBc-ipQ

31/05/2021

CLINICAL RELAXATION THERAPY in Aged Care
This is the 6th session of Relaxation Therapy for residents at Scalabrini Aged Care and progress can be seen. For those experiencing anxiety or having trouble sleeping, these weekly sessions provide experience and practice in slow breathing and deep relaxation. The uptake of relaxation in clinical settings slowly grows!

11/05/2021

Recognition & integration of Relaxation Therapy in healthcare continues!
Scalabrini Aged Care Village in Drummoyne in Sydney now has Relaxation Classes each Monday morning. It's been 2 weeks and some progress is evident. I'm looking forward to seeing the effects after one or two months! Everyone benefits from regular relaxation.

06/05/2021

After 25 years of teaching as many people as possible about Relaxation Therapy and Psychoneuroimmunology, I'm delighted that the Faculty of Medicine & Health, University of Sydney will conduct short courses in these areas. Anyone can attend and the first 6 hour course is in July. Please visit
https://www.sydney.edu.au/medicine-health/study-medicine-and-health/professional-development-and-short-courses/medicine/relaxation-therapy-psychoneuroimmunology.html

29/03/2021

Social isolation affects one in 10 Australians and one in 6 experience periods of emotional loneliness. Loneliness is linked to increased risk of health issues and chronic conditions such as diabetes, heart disease, depression, dementia and higher levels of inflammatory responses.
The issue is now so serious that a Loneliness Thought Leadership Roundtable Report Roadmap by the Consumers Health Forum of Australia for addressing loneliness in Australia was published in January 2021 to establish effective strategies to address the social isolation and loneliness of Australians.
Evidence-based Relaxation Therapy is an effective coping skill that reduces the effects of chronic conditions worsened by loneliness. For online classes and more information, please visit artandscienceofrelaxation.com
https://chf.org.au/sites/default/files/chf_loneliness_roundtable_final_report_v2.pdf