Rehab n Run

11/10/2025

Sumud — steadfastness in the face of adversity.

Yesterday morning, one of the Australian members of the Global Sumud Flotilla landed back in Sydney after enduring a confronting experience at sea while trying to deliver humanitarian aid to Gaza.

He reached out soon after returning — sustaining injuries through his shoulder and upper back, still processing everything he’d been through. Of course, we had to help. That’s the least we could do.

Seeing him back home safely, with that same calm and purpose, was a reminder that real strength isn’t just physical — it’s found in compassion and conviction.

Oh and

Free Palestine 🇵🇸

09/10/2025

I see this a lot — people comparing their ACL recovery to a friend’s. Different surgery, different body, different timeline. As long as you’re progressing week to week, you’re right where you need to be!

20/08/2025

Big thanks to from the for inviting us out to his allied health clinic 👣

With over a decade of experience, he’s built something truly innovative and impactful in the allied health space. Great to share knowledge, talk business, and see firsthand how he’s leading the way. Looking forward to more collaborations ahead 🙌🏽

18/08/2025

Welcome to Rehab n Run ⚡️💪🏼

Step into a space built around you.

At Rehab n Run, we do things differently — combining hands-on treatment with tailored rehab to get real results. Whether it’s recovering from injury, staying pain-free, or unlocking your performance, our focus is on outcomes that last.

Alongside treatment, we’ve curated a Wellness Shelf stocked with trusted products to support your recovery, performance, and overall health — so you leave not just feeling better, but equipped to stay better.

This is more than a clinic.

It’s your space to recover, rebuild, and become stronger.

Photo credits to the amazing .p

18/08/2025

12/08/2025

🌨🏂 From Snowy Mountains to Rehab n Run 🏂🌨

Meet Marty — this legend lives 5 hours away in Jindabyne near the Snowy Mountains! His passion? Snowboarding. His commitment? Next level.

We first met when he came in with a nasty nerve compression injury — fixed ✅.
Now, whenever he’s in Sydney, he only books in with us to keep his body firing despite the toll snowboarding takes.

Massive shoutout to you, Marty, for trusting us with your recovery and performance 🙌
And if you want to see some epic snowboarding content, check out his page 👉 ❄️🔥

10/08/2025

We first met Harry Rizk through a mutual friend — and since then, he’s been coaching us in the art of sales, business growth, and scaling.

Even after just one session, we’ve learnt lessons that will serve us for years to come.

Today, we had the honour of returning the favour — welcoming him to Rehab n Run for a physio + wet cupping combo. His body needed it… and loved it.

The takeaway?
Whether it’s business, sport, or health — you need coaches, mentors, and people in your corner who push you to the next level. And yes, also happens to be the sales coach for the 🐶💪🏼

Grateful to learn from him. Grateful to treat him.

28/07/2025

As physios, we don’t just treat — we teach. 🎓
Because when clients understand their body, they take control of their recovery.

Swipe through to see Abdulla guiding one of our clients through ACL rehab — focusing on rebuilding lower limb strength and stability after reconstruction. 💪🏽🦵

Educating and demonstrating builds:
✅ Stronger relationships
✅ Better compliance
✅ A clear plan moving forward

It’s not just about exercises — it’s about why they matter.

📍Every session is an opportunity to empower.

21/06/2025

📉 Ice. Rest. Fear.
These were the pillars of injury recovery… 30 years ago.
Today, we know better.

🚫 Prolonged rest weakens tissue.
🧊 Excessive icing delays healing.
😟 Fear creates avoidance, not resilience.

Modern rehab is about safe loading, graded exposure, and confidence in movement.
Not tiptoeing around pain — but rebuilding through it.

✨ Keep it Simple. Trust the Process. Trust your body.

13/05/2025

A special visit from one of our very first physio mentors ! We’ve learnt so much from him in the early days and still do, and it was an honour having him drop by the clinic while in Sydney.

Rulan was one of the first people who believed in us back when we were running sessions out of the garage. He supported us before the clinic, before the brand — just two physios trying to make it work. The real OGs know!

Grateful for the knowledge, support, and inspiration!

06/05/2025

(Good) Damage level 1000

Shown here are a combination of muscle scraping and cupping marks for a client with upper back and neck pain and restriction. They mentioned being very regular in the gym with considerable tightness and DOMS in between sessions (a common sign of overtraining).

The techniques used above stimulate blood flow, improve muscle mobility and range of motion.
Then we showed the client simple exercises to keep those muscles mobile and reduce joint stiffness.

Do you experience upper/mid back or neck pain too? DM us to get RESULTS that last. Manual and exercise therapy together. :)

24/03/2025

A little snippet of the past month!

We’re always grateful to be able to see and treat all types of conditions that come through our door!

Grateful for every SINGLE patient of ours! We appreciate you 🫶🏻

Keep it Simple - Trust the Process