26/07/2025
A few people have asked how to use our flower essence + mist combo kits - like the Treasure Hunter one shown here.
Here's the ritual I personally use and recommend - but follow your own intuition if a different approach feels better to you.
Each of these combo kits contains a flower essence and a flower essence mist - plus a printed copy of the channelled meditation or story from the specific plant used in your essence.
My favourite morning ritual is to take a few moments to centre myself by reading or re-reading the channelled story, and paying attention to the aspects of it that stand out to me.
Next, I decide on my intention while working with the flower essence, and with that intention in my heart, I take my first dose of drops for the day (7 drops, under the tongue). To close the ritual and get ready for my day, I spritz the mist around my personal space and office.
I sometimes spritz my office a couple more times during the day too - it depends how things are unfolding for me.
Later, in the evening, I take my second daily dose of flower essences, again holding my intention for working with them in my heart and mind, plus do a final spritz of the mist, and set my intention for a restorative rest in which anything that can be processed and released is let go, and to wake in the morning with new insights.
Somethings I change things up a little, but this is pretty much my go-to routine... and I love it!
What's your favourite flower essence ritual?